Work your core hard by performing 5 Half Get Ups on each side followed by 30 seconds of the front plank. Work up to 5 rounds and 60 seconds of front plank for each round.

New workout challenge teaches you how to get ripped faster.

Since my first brush with calisthenics 2 months back, I have become an avid fan of bodyweight training. A typical bodyweight workout can consist of push-ups, sit-ups, chin-ups, pull-ups, dips, squats, burpees or their many