You want to keep your body strong and flexible, but it's often hard to find the time and energy to go to the gym after a busy day. Recognisable? Simply bring the gym to your home, with this compact and comprehensive Tunturi HG20 Strength Station.
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Entrenamiento full body sólo con peso propio. Sin necesidad de máquinas, aparatos o accesorios. 3 circuitos para tonificar tu cuerpo en casa, en infografía.
If you want to build a bigger and stronger chest, you should add inner chest exercises to your chest workout routine. Why is an inner chest wo
On the Order of the Pilates Reformer Exercises: Thoughts on Joe Pilates' intention and purpose behind the order of exercises on the Reformer (nerd alert!)
Al ver estas fotos no tenemos muy claro si nos encontramos ante una gimnasio victoriano, o una sala de toturas medieval. Parece ser que la obsesión por mantenerse en forma, no es un invento contemporáneo. ¿Alguna vez os habéis imaginado cómo entrenaba la gente hace más de 100 años? Compartimos una serie de fotografías en blanco y negro tomadas en 1892, que revelan cómo hombres y mujeres de la época victoriana, entrenaban bien vestidos sobre extraños aparatos que inspiraron a la creación de las máquinas de hoy.
Free Weight HP: example of excellence and biomechanics uniqueness. A full range of free weights machines and benches born with the aim to enhance strength and resistance of different group muscles, essential components of human performances.
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Dieses Fitnessgerät trainiert nicht nur den ganzen Körper, sondern ist auch ein Cardio-Training: Ein Personal Trainer erklärt, wie Sie es richtig einsetzen
German manufacturer of functional training fitness equipment. We have the optimal equipment for you and ship worldwide!
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DIY Rowing Machine: The rowing machine is one of the less familiar fitness machines for cardiovascular training. Exercisers seem more likely to opt for the famous treadmill or the exercise bike. Nevertheless the rowing machine is as well and maybe even better than ot…
Fazer ginástica hipopressiva em casa é possível já que não são necessárias máquinas na hora de desenvolver esta técnica que cada vez ganha mais adeptos. Você não poderá praticá-la somente se estiver grávida, se tiver pressão alta ou se tiver feito alguma cirurgia na zona abdominal recentemente. A dica está no controle da respiração, por isso deverá ter em conta este ponto. Em umComo.com.br explicamos em detalhe como fazer ginástica hipopressiva em casa.