The latest estimates show that 450,000+ people will get Lyme disease each year in the U.S. This tick-borne illness has been on the rise for the past decade with case numbers continuing to skyrocket. Why such a sharp spike? According to the Center for Disease Control and Prevention (CDC), the increased prevalence of Lyme reflects […]

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One of the things to do when fighting Lyme Disease (and any illness in my opinion) is to examine the role of detox in your life. At the beginning of this journey I had a really hard time detoxifying and it was a learning game over the years to figure out what worked with my body without being to harsh. I have shared before about the the benefits of dry brushing (which you can read about HERE) and today I wanted to update and share a bit more about detox baths. For a LONG time my life consisted of two detox baths a day to help in the role of healing. To be frank, I am not sure why I didn't start doing detox baths before November 2014. I used to take a relaxing bath once a week when I was teaching, but I never really investigated the arena of detox baths until 2014. After several of my Lyme symptoms continued to flare and worsen and become debilitating, I was desperate to find relief and a friend suggested Epsom salt baths. I researched a ton about it, talked with several other "Lymie friends", discussed it with a naturopath doctor, talked with my physician, and continued to research some more. After about 4 weeks of intense research I thought it was worth a try and could help me on this journey. Frankly I have never regretted it or looked back. The benefits that I have found plus the benefits to my health and help in healing have been priceless. For a long time I was asked if I really kept up with 2 a day detox baths and the answer was a definite YES. I did them every single day- even on holidays and continue to do them even though I don't always do two a day at this stage in my healing journey. One of things that best things that a detox bath does is help my body remove unwanted toxins. Due to the fact that I do have the MTHFR gene my body struggles (more than the "normal person") to detoxify. Having added toxins is never good for your health but especially when you are fighting Lyme (or any other illness) you do not need to carry additional toxins. These baths are a simple aid that I can use to help my support this detoxification process. A second thing that a detox bath does is to help strengthen my immune system. When you are seriously ill detox baths can be a simple way of allowing you to absorb some things that you might not be able to otherwise do through your skin. Some of the products that you can use in your detox bath can help strengthen your immune system which can also be a wonderful help! So as I mentioned before I take Epsom salt baths (as my base).There are so many benefits of Epsom salts which include: (1) improving heart health (2)reducing blood clots (3) lowering blood pressure (4) improving the body's ability to use insulin, (5)reducing the incidence or severity of diabetes, (6)Flush toxins and heavy metals from the cells (7) easing muscle pain and helping the body to eliminate harmful substances, (8)Improve nerve function by regulating electrolytes and more." (All of this information was found on the Epsom Salt Council's website page.) I add to the Epsom salt baths a 1/3 of a cup of raw apple cider vinegar (you can read about the benefits of apple cider vinegar here), a 1/3 of a cup of Aloe Vera Juice, and then certain essential oils that I have researched and found to be helpful not only with my symptoms but also help in the healing process of Lyme Disease. [I have also been known to add in additional kinds of Aloe Vera juice, probiotics, and even water from stems of greens]. There are so many different detox bath recipes that you can find online or in doing research. Kris Carr has created a detox bath recipe which you can find by clicking here. The wellness mama lists three different detox bath recipes on her website which you can find by clicking here. (Honestly I could list about a thousand so I would encourage you to talk with your physician and do lots of research!) As far as the temperature goes I actually vary the temperature every day with every bath. It takes a crazy amount of planning but I take the time to really think through and map out my baths and their temperatures. There are a couple of reasons for this. First, many people believe that very hot baths are the best at killing toxins. I believe that there is merit to this, but there is also research coming out of Japan (Kyoto Prefectural University) that states that there is some correlation between extreme hot baths and heart attacks. Due to this (and I don't think this can be stressed enough) it is VERY important to consult with a physician before beginning baths. Second, I also vary the temperature because there is some research that states that taking a cold shower can actually improve your immune function. All of that to say it is best to consult with a physician to come up with a detox bath schedule that works best for you! At the end of the day there are some negative side effects of detoxing (which again is why you want to consult a physician) and I would encourage you to go slow. Anyone who has done any type of detoxing knows what I mean. Last year when I first was set to begin I researched a bunch, didn't talk with a physician and jumped right into doing several different detoxifying things. I was sick as a dog for several weeks and it was awful. When I started the research process again I did things more slowly (even with the amount of the ingredients that I use) and slowly starting adding different detoxifying methods in. At the beginning it felt that I was doing absolutely nothing, but now, years later I can't believe all that my body is doing. So take things slow... and especially if you are seriously ill take things even slower. Treat your body like the warrior that it is and honor it with taking things one step at a time. Drink lots of extra water and rest more. Detoxifying is a process and it is not a sprint so take your time and you will get there! I would love to know if you take detox baths and what you put in yours! Do you find them helpful? ALL of this information is only to be helpful and I can't stress how important it is to follow the path of a doctor in your detoxifying process. Detoxifying is a necessary part of healing but must be done under the care of a knowledgeable physician.

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When Infection Triggers an Auto-Inflammatory Reaction Lyme disease is the fastest growing vector-borne disease in the U.S. today with an estimated 329,000 Americans affected annually. Studies have shown that anywhere from 10-60% of patients who are treated with a standard course of antibiotics for Lyme Disease, will have continuing, sometimes debilitating symptoms. The CDC calls this chronic condition "Post Treatment Lyme Disease Syndrome" (PTLDS). There is a growing body of evidence that demonstrates the reason for this condition may be due to an undiagnosed co-infection (like babesia bartonella, ehrlichia or anaplasma)[1] and/or treatment resistant Lyme bacteria, also known as persistent infection. (see my prior post on Lyme Persisters) The other possibility is that the infection triggers a dysfunction within the immune system. This can lead to an autoimmune or auto-inflammatory disease separate from or in addition to the infection. In this post I will be exploring how Lyme Disease can trigger an auto-inflammatory reaction through Mast Cell Activation. How The Immune System Reacts to Infection Some people with impaired immune systems may not immediately detect an infection, allowing for a delay in the immune response. Other invaders, especially those that are slow growers like HIV, Leprosy, TB and Lyme may have a sub-clinical phase during which the immune system fails to recognize the stealth infection allowing it to disseminate throughout the body. The immune system is divided into two categories called Innate Immunity and Adaptive Immunity. The innate immune system is the early defense mechanisms that activate when a foreign invader enters the body. The adaptive (or acquired) system is more complex in that it is able to recognize antigens on the outside of foreign agents and create an immune response that is specific to that infection. The adaptive system also forms memory cells capable of responding to future attacks. Early in the onset of an infection, the causative agent (virus, bacteria, protozoa, etc...) will provoke changes in a healthy immune system. This is called an immune response. Whenever cells or tissues of the body are injured or infected there is a resulting inflammatory response. Inflammation causes a vascular reaction with the purpose of delivering blood and healing nutrients to the area of injury. How Lyme Disease Hides in Connective Tissue Lyme Disease is caused by Borrelia burgdorferi a corkscrew shaped bacterium with an affinity for connective tissue[2]. Connective tissue is the most widely distributed, varied type of tissue found in the human body. It includes: loose connective tissue (epithelia, fascia, pleura, pericardial sac, esophagus, and the outer covering of blood vessels, nerves, and brain.); fat (adipose tissue); dense irregular connective tissue (skin, capsules around organs and fibrous sheath around bones); dense regular connective tissue (tendons and ligaments); cartilage (ear, larynx, joints, between ribs, intervertebral discs); bone (skeleton); and blood (erythrocytes, leukocytes, and platelets). Borrelia is known to spread to the Lymphatic system within the first 24 hours after infection.[3] During inflammation the lymphatic channels will maintain in an open position not only increasing flow of protein and lymphatics but also inadvertently spreading infectious agents. From the lymphatic system Borrelia will move to collagen rich areas of the body. Collagen is a type of connective tissue found in skin, bone, tendon, cartilage, synovium, the walls of blood vessels and the outer covering of nerves. (see my prior post on Decorin and Collagen) What Are Mast Cells The mast cell is an immune sentinel or "guard" that originates from stem cells in the bone marrow. It is found abundantly in the skin, respiratory tract, gastrointestinal and genitourinary tracts, but can also be found in clusters next to small blood vessels, the nervous system, and in loose connective tissue where Lyme likes to hide (see above). The purpose of a mast cell is to alert the immune system to outside invaders (wounds, bacteria, viruses, bee stings, allergens, etc). The surface of the mast cell is covered with IgE receptors which are very sensitive to allergens and parasites. When a foreign antigen comes into contact with the mast cell it will trigger the release of the contents of the mast cell. One of the contents is histamine, a powerful vasodilator which affects vascular permeability, smooth-muscle contraction, and secretion of certain mucosal cells. The histamine alerts the immune system which then helps to defend and clear the body of pathogens and allergens. If too many mast cells are activated at once the patient will undergo a life-threatening inflammatory reaction called anaphylaxis.[4] Watch This Short (2min) Video on Mast Cell and Histamine. What Is Histamine Histamine is a vasoactive mediator, chemically known as a biogenic amine. There are five biogenic amine neurotransmitters: dopamine, norepinephrine, epinephrine, serotonin and histamine. Histamine acts to mediate arousal and attention, as well as producing pro-inflammatory signals from mast cells to various cells within the immune system. These cells include macrophages, dendrites, T-lymphocytes, B-lymphocytes, endothelia, and antigen specific Th1 and Th2 T-helper cells. Histamine is responsible for stimulating stomach acid (HCL) and contributes to vasodilation and increased vascular permeability. Large amounts of Histamine are stored within the mast cells that are present in the granules of connective tissues. There are four basic histamine receptors in the body: H1, H2, H3 and H4 which I have highlighted below: click to enlarge Histamine is broken down by methyl compounds therefore high histamine levels may cause depleted methyl groups. Methylation defects (MTHFR) may lead to inability to clear histamine which may lead to histamine intolerance and a host of other disorders. In the central nervous system histamine is metabolized by Histamine N-methyltransferase (HNMT), and in the digestive tract it is broken down by Diamine oxidase (DAO) enzymes. Patients with low DAO levels are at increased risk for histamine intolerance (DAO SNP's can be seen on 23andME or diagnosed if plasma levels are below 10kU/L). Low DAO can be a result of genetics, or caused by gluten intolerance, leaky gut, SIBO, Crohn's, ulcerative colitis, and inflammatory bowel disease. [5] In addition to histamine, mast cells release a number of inflammatory mediators. I have included a partial list below: click to enlarge How Does Infection Trigger Mast Cell Activation While mast cells are primarily known for detecting allergens, recent studies suggest that they can be directly activated by bacterial infections. In fact, in a 1999 study, scientists were able to detect mast cell activation by Borrelia burgdorferi, the spirochete that causes Lyme Disease, although they were not, at that time, able to identify the surface molecule that triggered the activation.[6] Humans do not form an adaptive immunity to bacteria, and because all bacteria can form biofilm, there is a constant low level immune battle going on with all chronic infections. As the Mast Cells react to the bacteria they will release their contents (see table above) resulting in a continuous histamine reaction. Known Triggers for MCAD/MCAS If you suspect you have acquired Mast Cell Activation Syndrome (not a genetic defect) the question should be why. In addition to addressing the histamine, I believe you should also look to the root cause and treat that accordingly. The following is a partial list of known triggers for MCAD/MCAS. 1. Heavy Metals (The effects of Heavy Metal ions on histamine release) 2. Influenza Virus (Mast Cells and Influenza A Virus) 3. Parasitic Infections (Generations of Mucosal Mast Cells is Stimulated by Helminth) 4. Tuberculosis (Mycoplasma pneumonia - induced activation and cytokine production in Mast Cells) 5. Candida (Opportunistic Candida albicans elicits a temporal response in Mast Cells) 6. Fungal Infections (Role and Relevance of Mast Cells in Fungal Infections) 7. Epstein-Barr Virus (Computational discovery of Epstein-Barr Virus Targeted Genes and Pathways) 8. Lyme Disease (referenced #6 below) What is Mastocytosis Mastocytosis is caused by an over production of Mast Cells. These Mast Cells are also over active, in which they too easily release their contents. There are two basic types of Mastocytosis: Cutaneous (limited to skin), and Systemic (spread throughout the body), with several subtypes of each. (See AAAA&I Definition) With Mastocytosis excess mast cells build up in your skin, around blood vessels, within the respiratory system, gastrointestinal and urinary tracts or within the reproductive organs. Conditions Associated with Mastocytosis *Rheumatoid Arthritis *Lupus *Crohns Disease *Ehlers-Danlos Syndrome *Urticaria Pigments (cutaneous) What Is Mast Cell Activation Syndrome (MCAS) Mast Cell Activation Syndrome (MCAS) is caused by over active Mast Cells without an abnormal increase in the numbers of mast cells as seen in Mastocytosis. MCAS can be a result of genetics, or triggered by stress, sunlight, bacteria, mold, viruses, allergens, drugs, and chemicals. MCAS is often found in patients with Ehlers-Dalos syndrome (EDS) and postural othrostatic tachycardia syndrome (POTS)[7]. It is also found in a subset of patients with common variable immunodeficiency (CVID) and Lyme Disease. [8] To quote Dr. Theoharides (AKA- "The Mast Cell Master") "Mast cells are the 'universal alarm cell" that starts the inflammatory cascade. They can be triggered by infection, allergens, environmental factors like pollution, or even emotional stress. Once that happens, mast cells set into motion a series of inflammatory reactions, including the activation of immune cells and the release of tumor necrosis factor-alpha (TNF-a), a pro inflammatory protein or cytokine." Common Symptoms Associated with Mast Cell Activation Syndrome *Abdominal Pain *Anaphylaxis *Bloating *Bone Pain *Brain Fog (difficulty concentrating) *Fatigue *Flushing *Food Intolerance *Headaches *Insomnia *Mood swings *Lightheadedness *Nausea/vomiting *Panic attacks *Sensitivity to Multiple medications *Shortness of Breath *Skeletal lesions *Skin Rashes *Rapid Heart Rate Common Conditions Associated with Mast Cell Activation Syndrome *Acne *Allergies *Angioedema *Anxiety *Asthma *Chronic Fatigue Syndrome *Chronic pelvic Pain *Dermatitis *Depression *Dysautonomia *Eosinophil esophagitis *Fibromyalgia *Gastroesophageal reflux disorder (GERD) *Gluten Intolerance *Interstitial cystitis (bladder pain syndrome) *Irritable bowel syndrome *Migraines *Multiple chemical sensitivity syndrome *Osteopenia *Postural orthostatic tachycardia syndrome (POTS) What is Histamine Intolerance Histamine intolerance is suspected when a person has numerous adverse allergy-like reactions to foods, beverages, medications and other substances; yet shows negative results with allergy testing. The histamine intolerance is caused by histamine overload and/or diamine oxidase (DAO) deficiency. Diamine oxidase is the main histamine degrading enzyme with predominant activity in the gut. The clinical evidence for histamine intolerance is based on chronic headache, diarrhea, vomiting, heat flush, rhinitis and asthma-like symptoms.[9] What To Do If You Suspect A Mast Cell Activation Disorder I corresponded with Lawrence Afrin, MD a Professor of Medicine, Division of Hematology, Oncology and Transplantation at The University of Minnesota. Since the mid 2000's Dr. Afrin's clinical work has focused on hematology and mast cell disorders (See About Dr. Afrin Here). He says prior to beginning treatment for MCAD or MCAS it is important to have "at least a couple of points of laboratory evidence to meet current published criteria." Treated properly patients can live a normal healthy life, but like any complex illness improper treatment can exacerbate the condition. Dr. Afrin has just recently published a book entitled Never Bet Against Occam: Mast Cell Activation Disease and the Modern Epidemics of Chronic Illness and Medical Complexity. To Quote Dr. Afrin, "MCAS is a chameleon, difficult to identify for many reasons. It presents with different symptoms --which are often inflammatory or allergic in nature--to varying degrees in different places in the body." Recommended Diagnostic Tests For MCAD/MCAS Mastocytosis >Skin Biopsy >Bone Marrow Biopsy >Blood Work: (look for anemia, elevated histamine, low platelets (thrombocytopenia), high white count (leukocytosis), low albumin levels, or high tryptase levels, D-Dimer, Complement C3a, C4a. >Genetic Testing (see link) Mast Cell Activation Syndrome >Based primarily on clinical findings >Blood Work: Serum Tryptase (above 15g/ml), elevated Cytokines, C-Reactive Protein (CRP), Fibrinogen, Cytokine-panel + Tumor Necrotic Factor (TNF), Total IgE, Serum Diamine Oxidase (below 10K/ul), 24 hour urine for Methylhistamine (PGD2), Corticotropin (CRH), Platelet Activating Factor (PAF), Vascular Endothelia Growth Factor (VEGF), 5-HIAA. (add Catecholamines for POTS) >Other: Stool Test* (mast cells & eosinophils), Food Allergy Testing, Allergy Skin Testing *(GI Effects gdx.net has a very comprehensive stool test, micro biome, parasites, bacteria, etc.) Treatment: *Antihistamines H1, H2, H3, H4 (see Histamine Blockers in Table Above) *Alpha lipoid acid *Avoid Stress *Bisphosponates *Digestive Enzymes *Flavonoid *Hypolipidemics *Immunomodulation (allergy desensitization, stem cell transplantation) *Low Histamine Diet *Mast Cell Stabilizers (Cromolyn, Ketotifen, Luteolin, Quercetin, Interferon) *NSAIDS *N-Acetylcysteine *Probiotics *Proton pump inhibitors *Vitamin C *Tricyclic Antidepressants (antihistaminic) References: 1. About Lyme Disease Co-Infections 2. Dynamics of Connective-tissue Localization During Chronic Borrelia burgdorferi infection. Mast Cells 3. Lymphadenopathy During Lyme Borreliosis is Caused by Spirochete Migration-Induced Specific B Cell Activation. 4. Mast Cells 5. Sociedad Internacional Del Deficit De DAO 6. Borrelia burgdorferi Spirochetes Induce Mast Cell Activation and Cytokine Release. 7. Hyperadrenergic Postural Tachycardia Syndrome in Mast Cell Activation Disorders 8. Mast Cell Activation Syndromes. 9. Pseudo-Allergies Are Due to Histamine Intolerance Other: Basic Definitions (highlighted) from Wikipedia All Other References: Pathophysiology Clinical Concepts of Disease Process 3rd Edition Informative Links: -Understanding Auto-Inflammatory Disease -Mast Cell Activation Disease: A Concise Practical Guide for Diagnostic Workup and Therapeutic -Mast Cell Research -Video: Dr. Lawrence Afrin - Mast Cell Activation Syndrome -Dr. Theo Theoharides - Mast Cell Master -American Academy of Allergy Asthma and Immunology -National Institutes of Health Genetic and Rare Disease Information Center -Mast Cell Proliferative Disorders: Current View on Variants Recognized by the World Health Organization Other Helpful Links: -Jennifer Story: Mast Cell Activation Syndrome, Misdiagnosed as Lyme Disease -The Many Faces of Histamine Intolerance -Yasmin Ykelenstam - Healing Histamine: Natural Mast Cell Stabilizers for Histamine -Mast Cell Aware I will leave you with this final Quote from Dr. Afrin: You will not find another disease besides systemic mast cell disease that better illustrates the old “four blind men and an elephant” problem. There are lots of factors that go into every specialist looking at a patient with mast cell disease from a different perspective, seeing only the problems that they’ve been taught to see in their own domain. And in the first 13 years of my career post-fellowship, I practiced that way, too. As just one example, I can’t begin to count the numbers of patients I’ve seen in that time who’ve had “anemia of chronic inflammation.” Mysterious anemia, nobody knows why, no clear source of the chronic inflammation, and we just leave it at that. And it’s acceptable in the medical community to just leave it at that. For lots of reasons (many relating to our healthcare financing systems), the physician can’t spend nearly as much time with each patient as would be needed or desirable to get to the root of every mystery. So the hematologist sees the anemia, the gastroenterologist sees the irritable bowel syndrome, the rheumatologist sees the fibromyalgia, the cardiologist sees the palpitations, the neurologist sees the migraine headaches and neuropathy, and so on and so forth. We all just constantly miss the elephant.

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