This guide explains the ins and outs of low carb Lupin Flour: what it is, where it comes from, and how to use it in Keto cooking.
Packed with plant-based protein and lots of fiber, these lupin flour recipes are a keto dieter's dream come true. Enjoy cookies, brownies, cakes, and more!
If you’re looking for flours to replace your usual wheat-based high-carb options, lupin flour is a great option for recipes like...
I am really into fermented foods these days, and all the health benefits that come with them. I'll even have sourdough bread on my carb-up days. I enjoy it so much I made it my mission to come up with a keto-friendly fermented sourdough bread recipe.
Packed with plant-based protein and lots of fiber, these lupin flour recipes are a keto dieter's dream come true. Enjoy cookies, brownies, cakes, and more!
Mad Creations began in 2017 when founder Megan Ellam, started to share her keto recipes online. Mad Creations is now a huge resource of low carb information and recipes.
These buttery keto lupin flour biscuits have the taste and texture of traditional biscuits, but without the carbs. Only 1 net carb per biscuit! I …
A recipe for thick and Fluffy Keto Pancakes ( aka Lupin Flour Pancakes) that tastes like pancakes you would get in a diner! They have only 0.5 net carbs each and taste like the real thing!
Keto Lupin Flour Noodles are easy to make with only 3 ingredients. And each serving has just 2g net carbs.
Try out these delicious low-carb recipes made with lupin flour! With low-calorie and high-protein ingredients, these recipes are sure to tantalize your taste buds while still keeping you on track. Give them a try today and start eating healthy!
This guide explains the ins and outs of low carb Lupin Flour: what it is, where it comes from, and how to use it in Keto cooking.
Looking for a low-carb or gluten-free alternative to corn and flour tortillas? Try this healthy lupin-based recipe with any of your favorite fillings. It’s perfect for quesadillas, tacos or wraps and packs an extra punch of protein and fiber. Lupin Flour Tortillas Ingredients: 2 ½ tbsp Anthony’s Goods Lupin Flour ⅓ cup
This guide explains the ins and outs of low carb Lupin Flour: what it is, where it comes from, and how to use it in Keto cooking.
Super-Fluffy Keto Pancakes with Lupin Flour
A truly crisp “tortilla” chip does exist in the low carb world. Season these chips any way you like. They are good with seasoned salt and coarse black pepper. They are great to take to a Mexican restaurant and use to dip salsa, and they make very good nachos! Suitable for Atkins, LCHF, low carb, diabetic, low glycemic, gluten free, sugar free, dairy free. Not strict Keto due to lupin flour (legume).
A recipe for thick and Fluffy Keto Pancakes ( aka Lupin Flour Pancakes) that tastes like pancakes you would get in a diner! They have only 0.5 net carbs each and taste like the real thing!
Easy to make lupin flour bread! Keto friendly and only 1.6 net carbs per slice. This bread will make your transition to low carb much easier! (*not gluten free)
