An exclusive recipe direct from The Longevity Diet book and Dr. Valter Longo1. Ligurian Minestrone (Minestrone alla Genovese) Ingredients: 3-4 cups water or low sodium vegetable broth 1 cup Cannellini beans, rinsed and drained 1 medium eggplant, cubed 1 medium potato, cubed 1 medium zucchini, cubed 1 peas 1.5 cups green beans, washed, trimmed and cut into bite-sized pieces 2 cloves garlic, cut in half 1.5 cups dry pasta, any shape 2 tablespoons of N4L Olive Oil 1 teaspoon pesto Salt and pepper, to taste Instructions: Bring 3-4 cups of water or vegetable broth to a boil in a large pot. Chop your vegetables into cubed, bite-sized pieces and add to the pot once boiling along with the beans, garlic and season with salt and pepper. Cook the soup for about 45 minutes, the potatoes should be fork tender. Add the pasta and cook according to package instructions or until al dente. When the pasta is cooked, stir in the olive oil and pesto, remove the pot from heat. Serve warm and enjoy! Suggested side dish: Salad with mixed greens and a fresh squeeze of lemon and a piece of nice, crusty rustic bread Suggested dessert: fresh, seasonal fruit like grapes References: Dr Valter, L., 2016. The Longevity Diet. Penguin Random House LLC, p.234.

Supergoda och barnsligt enkla att laga. De färggranna laxburgarna serveras med ett härligt grönt mos som gör hela familjen glad. Till det ett utsökt citronsmör!

Nem opskrift på broccoli pandekager der er perfekte til madpakken

Super simple cannellini bean recipe! Make these white beans in under 10 minutes (you can try for 5), when you have nothing to eat at home. Or in those situations you actually crave a can of white beans. Serve with some salad and vegan tzatziki for a full vegan dinner!

Halloumi and white beans baked in a rich, smoky, Spanish inspired tomato sauce! This is a simple but stunning one pot vegetarian meal that is on the table in just 30 minutes. With lots of different serving suggestions, you will never tire of making this amazing halloumi bake for dinner.

Kalamata olives, tomatoes, cucumber and gluten-free pasta is tossed in a FODMAP-friendly Italian dressing to make this flavor-filled Low FODMAP Italian Pasta Salad.

This is a keto spin on traditional Bubble ‘n’ Squeak using cauliflower and bacon. Because who doesn’t like bacon? Bacon makes everything better! After trying this made from cauliflower I will never miss potatoes again! If you are in the mood for a fry up on the weekend, look no further. These are really satisfying. Do you want to use up some of those left over vegetable scraps? Almost any low carb vegetable can be added to these. These little fritters are deliciously creamy and lip smacking good with all that bacon and make for a smashing breakfast. There’s nothing quite like leftovers fried up the next day. If you don’t have any cauliflower mash left over, don’t panic, I have an extremely quick and easy way to whip some up for these. The finished fritters should be crispy and crunchy on the outside, and gooey on the inside. You can add an egg for a complete breakfast if you like. A soft poached egg with hollandaise sauce works wonders. This recipe is full of fats and will keep you satisfied all day long. We use duck fat in this recipe, but if you don’t have access to any don’t stress. Butter, ghee, coconut oil, bacon grease, or extra virgin olive oil will substitute just fine. You can also make like a casserole and cut into portions afterwards. I prefer to make them in my egg rings as they are easier to flip. You may also like to use cheddar cheese. I just prefer the texture mozzarella gives these and I love the crunch Parmesan adds to the crust. These will take a short while to prepare from scratch, but it’s worth the effort and if you are using leftovers they are really quick and easy. If you love a traditional fry up or English breakfast these are a great replacement or a change if you are getting tired of bacon and eggs. Yields 3 servings of No-tatoes Bubble ‘n’ Squeak (2 fritters each serving) THE PREPARATION Mashed Cauliflower 294 g cauliflower, cut into florets, ~1/2 medium 2 tablespoons heavy whipping cream 1 tablespoon butter Salt and pepper to taste Bubble n Squeak 3 slices bacon, diced 1 tablespoon butter ¼ medium onion, diced 50 g leek, sliced 1 stalk green onion, sliced 50 g Brussels sprouts, chopped ¼ cup grated mozzarella ¼ cup grated Parmesan 2 tablespoons duck fat 1 teaspoon minced garlic * About half a medium size cauliflower is roughly 2 cups. It is easiest if you dice, slice and grate all your ingredients together at the start to make this quick and easy. THE EXECUTION 1. If you have left over mashed cauliflower bring this out now. If not simply use the cauliflower florets and place in a bowl with 1 tablespoon of butter and your cream. Microwave on high for 4 minutes uncovered, and when done take out and mix to avoid drying the cauliflower out. 2. Place back in the microwave for another 4 minutes. By now the cauliflower should be soft and falling apart. Season to taste with salt and pepper. 3. Blend with an immersion blender until nice and creamy. It will be quite thick. Add your mozzarella to melt while still hot. Set this aside to cool. 4. Place your chopped bacon into a pan on medium-high heat and allow your bacon to cook until it’s crispy and the fat renders out. Remove the bacon and place on a paper towel. 5. Add 1 tablespoon of butter to the bacon fat in the pan. Add the garlic and cook for about a minute on medium heat. 6. Add the onion and sauté for about 3-5 minutes, until onion is translucent. 7. Add the roughly chopped leeks and Brussels sprouts. Allow them to cook down for about 5-10 minutes or until soft. 8. Add the green onions to the pan and cook for about another minute. We want the green onions to reserve some of their freshness. Remove from the heat and allow to cool. 9. Add the bacon into the vegetable mixture, then add that to the mashed cauliflower. Have a taste and season with salt and pepper if necessary. 10. Once your mixture is well combined, heat a pan over medium heat and add the duck fat. Once the duck fat is melted, place your egg rings in the pan and sprinkle some Parmesan inside the rings. 11. Add the cauliflower mix into the rings. Sprinkle Parmesan on top. 12. Give the mixture a chance to warm through (especially if using left overs.) Flip over and allow to cook until a crisp crust forms. Be careful that they don’t get too hot or the mixture may run. If you find they aren’t crisping on the outside, turn up the heat in the pan and press down on them for a minute or so on each side. This makes a total of 3 servings of No-tatoes Bubble’n’Squeak. Each serving comes out to be 332.67 Calories, 28.11g Fats, 8.6g Net Carbs, and 10.65g Protein. No-tatoes Bubble’n’Squeak Calories Fats(g) Carbs(g) Fiber(g) Net Carbs(g) Protein(g) ½ medium cauliflower, cut into florets 74 0.82 14.61 5.9 8.71 5.64 2 tablespoons heavy whipping cream 102 10.82 0.82 0 0.82 0.85 2 tablespoon butter 204 23.04 0.02 0 0.02 0.24 3 slices bacon, diced 133 10.51 0.33 0 0.33 8.68 ¼ medium onion, diced 6 0.01 1.31 0.2 1.11 0.15 50g leek, sliced 30 0.15 7.08 0.9 6.18 0.75 1 stalk green onion (25 g) 8 0.05 1.83 0.7 1.13 0.46 50g chopped Brussels sprouts 22 0.15 4.47 1.9 2.57 1.69 ¼ cup grated mozzarella 84 6.26 0.61 0 0.61 6.21 ¼ cup grated Parmesan 105 6.96 3.48 0 3.48 7.11 2 tablespoons duck fat 226 25.55 0 0 0 0 1 teaspoon minced garlic 4 0.01 0.93 0.1 0.83 0.18 Totals 998 84.33 35.49 9.7 25.79 31.96 Per Serving(/3) 332.67 28.11 11.83 3.23 8.6 10.65 📖 Try our new program.⠀⁠ The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.⠀⁠ You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⠀⁠ Simply follow the plan and you WILL succeed.⠀⁠ FOR MORE DETAILS OF 28-DAY KETO CHALLENGE 👇👇 CLICK PHOTO👇

Missing fish & chips? Have no fear; a great low carb version is here. This classic dish gets a tasty update with rutabaga chips and crispy seasoned fish. It's the perfect low carb pairing. Your taste buds have been waiting for this!

Super juicy, tender kabobs made with the best marinade ever! Olive oil, lemon juice, paprika, oregano, basil, thyme, garlic. SO BOMB.

These salmon croquettes are light, tasty and take less than 10 minutes to prep! Make salmon croquettes the easy and healthy way and dip them in a tangy dill and sriracha dipping sauce. Delish!

Dis die tyd van die jaar wat ek met moeite my stoof start. Selfs om die skottlegoedmasjien uit te pak is vir my moeite. So besluit ek om vandag vinnige kos te maak. Die rooisous gooi jy net alles saam en vergeet daarvan vir ten minste 60 minute. BENODIG: […]

Charring vegetables is a fun way to achieve two different flavor profiles with one single ingredient: you have the fresh, crisp veggie taste accompanied by a

Superlekker, zo'n frisse aardappelsalade!

These healthy homemade marshmallows taste like fluffy vanilla bean clouds, are paleo + refined-sugar-free & contain gut-boosting benefits!

From donuts to radicchio, there’s art here for every kind of cook.

Rezept>> Konjak Milchreis mit Früchten - einfache, schnelle und vor allem kalorienarme Alternative zum herkömmlichen Milchreis, auch vegan

These options are sure to be a hit. So, gather your family and friends and enjoy. Let us know your thoughts!

This Cilantro Lime Coleslaw is fresh, crisp and full of flavor! Thinly sliced green and purple cabbage, julienned carrots, green onion, jalapeño, lots of fresh cilantro is tossed in a simple citrusy lime vinaigrette. Yields 8 (1-cup) servings or 16 (1/2-cup) servings.

This tangy dressing will soon be your favorite too.

Wondering what to have for dinner tonight? Get inspired with our best ever dinner recipes, from quick healthy meals to easy family suppers.

This Fast 800 lentil, courgette, feta and beetroot salad recipe makes a fab packed lunch. Tinned or from pouches are fine.

A simple dinner idea, or the perfect lunchbox addition, these ricotta and vegetable fritters are delicious as a side, whole meal, or a quick snack.

This personal protein pot is a quick and easy meal that is perfect for those who are always on the go with its mix of protein and veggies in one convenient dish.

Recipe video above. Poached Salmon in a coconut lime sauce that tastes like a Thai coconut curry - except it's super quick and easy to make! Even though the salmon is poached, it's well worth searing lightly to brown for the extra flavour on both the salmon and in the sauce.

When it comes to favourite comfort foods, mac and cheese is at the top of the list for many people! If you are trying to live a healthy lifestyle and eat nutritious foods, you might think you have to avoid some of your favourite pasta dishes and sauces. However, I don’t believe it is necessary to deprive ourselves of the foods we love. You can still enjoy them — one option is to make more nutritious versions of your favourite meals. Try this recipe for a healthy version of mac and cheese, it’s SO good! Jump to: Ingredients Method Healthy Mac & Cheese Recipe This mac and cheese recipe includes baby spinach and cauliflower, which adds some essential minerals to your plate. You’ll still enjoy the creamy taste of macaroni and cheese — with a serve of vegetables too! Prep time: 10 mins Cook time: 25 mins Total time: 35 mins Serves: 2 Dietary preferences: Vegetarian, Nut-free Ingredients: 150g spelt pasta, like macaroni or spirals (or wholemeal pasta) 1 tbsp olive oil ½ small brown onion, diced 1 garlic clove, crushed ¼ tsp dried thyme pinch of dried chilli flakes sea salt and ground black pepper, to taste 150g cauliflower, cut into florets 125ml salt-reduced vegetable stock 100ml reduced-fat milk 60g parmesan cheese, grated 120g reduced-fat cheddar cheese, grated 2 tsp cornflour 1 handful of baby spinach leaves. Method: 1. Fill a large saucepan with water, add a pinch of salt and bring to the boil. Add the pasta and cook until al dente (see the pasta packet for the recommended cooking time). 2. Preheat the oven to 190°C (375°F). 3. Heat the olive oil in a non-stick fry pan over medium heat. Add the onion and cook for 3-4 minutes, stirring frequently. Add the garlic, thyme and chilli flakes and cook for 1 minute or until fragrant, stirring constantly. Remove from the heat and set aside. 4. Place the cauliflower in a saucepan and cover with water. Bring to the boil over high heat, then reduce the heat to medium-low and simmer, covered, for 5-7 minutes or until fork tender. Drain well and set aside. 5. Transfer the cauliflower to a high-powered blender or food processor (or use a stick blender). Add the vegetable stock and milk and blend until smooth. Return the pureed cauliflower to the saucepan. 6. Heat the cauliflower puree over medium-low heat and stir through the parmesan cheese and half of the cheddar cheese. Simmer until the cheese has melted, stirring frequently. If the sauce is a little thin, mix the cornflour with 1 tablespoon of water to form a paste. Stir the paste through the cauliflower cheese sauce and cook for 2-3 minutes or until the sauce has thickened, stirring constantly. 7. Gently stir the pasta, onion mixture and spinach through the cheese sauce and season with salt and pepper, if desired. Transfer to a baking dish and sprinkle the remaining cheese evenly over the top of the mac and cheese. 8. Bake in the oven for 10-15 minutes or until the filling is hot and the cheese is golden. 9. To serve, divide over two serving bowls. Enjoy! Give this mac and cheese recipe a try! This mac and cheese recipe has been created to be healthy — but it’s also a simple recipe that doesn’t take long to make. Having quick, nutritious meals you can cook on days when you’re short on time can also make it easier to stick with your health and fitness goals. Are there any other comfort foods you would like to see get a healthy recipe makeover? Let me know in the comments!

A detailed list of hormone balancing foods, recipes & cooking techniques to help resolve symptoms of hormone imbalance + feel your best.

Trying to understand this whole Keto business isn't easy. Learning why you should stay away from some foods and what foods are helpful isn't easy. I am always on the look for more up-to-date information and have found that Dr Berg's videos are always short and to the point and extremely helpful.

Such a delicious chicken salad recipe for sandwiches and lettuce wraps!

Who doesn’t love that sweet and tangy crunch of General Tso’s takeout? No one. What’s not to love is all the fat and oil in a typical General Tso recipe. This here my friends, is a fat-free vegan version that will knock your socks off. Makes 4 servings.

Tuna Nicoise salad loaded with potatoes, fresh greens, tomatoes, flaky tuna, hardboiled eggs, sliced radishes, and the most deliciously tangy caper vinaigrette. Perfect for lunches, dinners, or served up at your next dinner party.

Chickpea Dumplings in Curry Tomato Sauce – a perfect vegetarian one pot dish; protein-rich chickpea dumplings are cooked directly in rich curry tomato sauce; to veganize, use non-dairy yogurt.

Recipe source: WW Magazine (May 2007) If following the WW Flex plan this is 8 points with each serving being 1 fish fillet, 1 cup of potatoes and 1 1/2 tablespoons tartar sauce.Just add a simple tossed salad for a complete low-point meal.

Say a tasty hello to this Chicken Piccata recipe from the book The Digest Diet Cookbook by Liz Vaccariello.