Want to help kids write a coping skills plan? This free printable and video lesson plan will help kids identify self-care CBT strategies, supports & more .
HALT 2-page printable DBT worksheets. Although this is not an official DBT skill, this worksheet can be used to support students in recognizing underlying factors that might be contributing to some or all of their overwhelming emotions or self-harming behaviors. It encourages students to ask themselves, Am I Hungry, Angry, Lonely, or Tired? Page 2 is a reflection sheet to help increase self-awareness after using the skill. These worksheets are a nice supplement to my HALT handout. 8.5"x11" digital download printable and fillable PDF - 2 Pages Want more resources like this? Check out my full catalog of DBT worksheets and handouts here. Related Products: DBT Coping Skills Bundle Thank You! ❤️ I really appreciate your interest in this product! I love to design and create new things to support the emotional and behavioral health of kids and teens! It would mean so much to me if you left a kind review and rating after purchasing a product (or freebie!) Feel free to contact me with any questions! ⭐️ Follow Me to get updates on new products coming soon! I am trying to add new items each week! ⭐️ ⭐ How can I earn free products?⭐️ Once you have purchased this product, make sure to go back into “My Purchases” and leave feedback to earn TpT credits. TpT credits can be used toward future purchases from any seller!
Do you find your child has trouble remembering the skills/strategies they are learning? The helping hand visual has been very effective for kids I have worked with. We put it in a place they often …
Looking for fun ways to teach kids coping skills? Your students will love these fun, hands-on activities to help them deal with tough feelings.
This coping skills worksheet is great for both youth and adult therapy clients! Choose a color for each statement in the key at the bottom of the page, and then color each coping skill in the heart accordingly. This therapy tool allows you to see how personal coping skills have changed over time, and continue to change and develop. I've had clients choose to color while we talk, and seeing how they choose to color the heart often gives us something else to talk about! Encourages emotional learning, emotional self-reflection, and personal growth. Colouring is also a great relaxation, mindfulness, coping skill activity for anxiety or stress. This instant download PDF will be available to print immediately at home or at your favourite print shop, formatted to a standard 8.5" by 11" size. Enjoy!
Check out this FREE list of 101 coping skills for kids! Help children manage stress with these effective self-regulation coping tools.
Dialectical Behavioral Therapy (DBT) is a type of cognitive-behavioral therapy that helps a person regulate their emotions, bring their stress levels down, and learn to accept difficult feelings and be able to manage them. These DBT coping skills handouts educate others about DBT therapy. Some of the things discussed on the handouts include skills that DBT teaches, tips for finding the “middle path,” and mindfulness strategies. The following 7 items are included in this bundle: DBT Cheat Sheet Handout DBT Skills Introduction Handout DBT Distress Tolerance Skills PDF Handout DBT Mindfulness Skills Handout DBT Emotion Regulation Skills PDF Handout DBT Interpersonal Effectiveness Skills Handout DBT Walking the Middle Path Skills PDF Handout *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts.
The best coping skills worksheets for DBT, Anxiety, Teens, and how to create your own coping skills worksheets.
Imagine this… You just got everyone ready for a park playdate! Your kid excitedly planned to play tag with their best friend from school, and you already pictured yourself enjoying coffee and chats with the other parent while they play. But then you get a phone call. The other kid can't make it. You break
Looking for a fun coping skills lesson to teach kids about coping strategies? Pair this book with this game for your counseling lesson!
Overcome tough times with our Create Your Coping Skills Toolbox Worksheet. Explore strategies to cope with anxiety, stress, and more!
It is often difficult to access helpful, more rational thoughts when we are feeling upset. Coping cards allow us to prepare for this by writing down helpful coping statements ahead of time, so that we can read through these statements when we feel upset and would otherwise find it difficult
What You’re Getting in the Grief Workbook -99-page print-at-home .pdf (There’s also a black and white version included for easy printing) -PDF has digital fill-in enabled which means you can fill out straight from your computer -Self-Care for three stages of Grief (The in-between, the Loss, and the After) - Journaling prompts for self-reflection -The 10 Emotions of Grief: Denial, Bargaining, Depression, Anger, Acceptance, Guilt, Acceptance, Detachment, Anxiety, Helplessness and how to practice self-care for each of them. -A chart to track your grief -A look at different models and views on grief --------- In 2018, I lost my mom to cancer. It was a time of intense emotions. As someone who suffers from anxiety and depression on an almost daily basis, my journey through grief was debilitating. This workbook is everything that I’ve learned/felt/experienced translated in such a way that you will be guided through those things as well. I want to comfort. Provide coping skills. Encourage you to love yourself through the process. It’s broken up into four main sections. The Before: A section that focuses on memories, stories, and the things that you love and adore about the person that you lost. The In-between: A space to reflect and explore thoughts and feelings when someone you love is in critical care or dealing with a terminal diagnosis. The Loss: Your thoughts, feelings, and experiences in the aftermath of your loss. The After: When the dust has settled and your life is completely different and you have to acclimate to your new world and your new self. --------- This is a digital file that you can print from your home computer or have professionally printed. Nothing will be sent to your home. You can fill this in digitally (using Adobe Reader, Xodo, or Goodnotes) or you can print it out from your home computer - whichever works best for you!
Fun and Engaging! Use this simple tool to review self-regulation feelings and coping skills. Students can create and play with their own "Review Catcher" independently or with a group. -Includes colored & black and white copies. -Folding instructions included If you enjoy this product, plea...
CBT is amazing and evidence-based...but there's so much more to it than just challenging and changing thoughts! Here are 5 CBT interventions for kids that don't involve metacognition
I want to share with you 7 lessons I have learned from studying Cognitive Behavioural Therapy. These are ideas I have found helpful in real life situations.
Anger games are great resource to develop coping skills at home, school or in a counseling environment. A review of anger management games available in the market.
30 simple yet effective therapeutic activities for children to teach healthy anger management, improve self-control, increase empowerment, and manage fear, anxiety, and depression while also building proper problem-solving skills.
Mindfulness BINGO is a great way to teach coping mechanisms, relaxing techniques, and give students a break in their day to just breath. With 10 boards, this game is perfect for a small classroom or counseling group! Students can even take their boards home for quick reference to the skills they learned! Prizes for winning can include fidgets, mindfulness cards, and other little games/tools to decrease stress and promote a healthy mental health lifestyle. Combine the 10 and 20 player boards for more variety and larger group settings! Mindfulness BINGO Game Instructions Materials Needed: • BINGO Boards: Each player receives one board. • Markers: Provide enough markers for all players to mark their boards. • Pull Cards: These cards contain the mindfulness actions and are to be cut up individually. They will be used by the caller to announce actions. Setup: 1. Distribute BINGO Boards: Give each player one BINGO board, printed from the set. 2. Prepare Markers: Ensure each player has a marker to mark their board. 3. Cut Out Pull Cards: Cut out the pull cards from the last page of the set. Game Play: 1. Select a Caller: Choose one person to be the caller. The caller will pull and announce the mindfulness actions from the pull cards. 2. Start the Game: The caller pulls a card from the set and announces the mindfulness action written on it. 3. Perform the Action: All players who have the announced action on their board must perform the action. Once completed, they can mark that square on their board. 4. Mark the Board: Players mark their board on the square corresponding to the announced action after they perform it. 5. Continue Playing: The caller continues to pull and announce cards until a player gets five marked squares in a row horizontally, vertically, or diagonally. 6. Winning: The first player to get five marked squares in a row (horizontally, vertically, or diagonally) shouts “BINGO!” and wins the game. Tips: • Encourage Participation: Remind players to fully engage in the mindfulness actions for the best experience. • Check for BINGO: When a player calls “BINGO,” verify their board to ensure they have completed the required five in a row. • Play Multiple Rounds: Consider playing multiple rounds to give everyone a chance to win. Enjoy your Mindfulness BINGO game!
Helping students become better at regulating their own emotions seems to be an increasing priority for educators. But how do you teach emotional regulation?
Help kids manage worry with these 10 grounding techniques! Students can use these strategies any time anywhere to cope with worry.
