I grew up eating packaged, store-bought English muffins, and I loved them. I was in my late twenties when I had my first home made English muffin! In the many years since that delicious discovery, I assumed that you needed special equipment or ingredients to make them and never thought to try until my cousin recently sent me a picture of some English muffins he made. Many dozens of muffin experiments later, I’ve settled on an easy, low sodium recipe. It’s a no-knead, overnight dough that looks a
These easy 30-minute dinner recipes are high in fiber and low in saturated fat to help support a healthy level of cholesterol.
SODIUM COUNT: 13 mg sodium per bagel; 106.5 mg sodium in the entire recipe
Savory, crispy homemade veggie burger made with mushrooms, black beans, broccoli and onions.
Low Sodium Flour Tortillas
Making your own kidney friendly salad dressings is actually very easy. Here are a few tips and ideas to making salad dressings that are safe!
Eating for a healthy cholesterol is easy with these warming, one-pot soup recipes that are high in fiber and low in saturated fat.
UGH! This post almost did not happen tonight. You may want to skip down a bit I am about to rant a little. I started preparing this sausage ...
Make A Renal Diet Casserole Recipe Learning about a renal diet is one thing, trying to create your own meals is another. I know you want to make meals at...
A low sodium tomato soup version of the classic soup and a sandwich. Easily made in about 30 minutes with pantry staples.
A year-end recap that represents how delicious and varied heart healthy, low sodium recipes can be. Rather than a year-end recap of my top performing posts, the rebel in me goes counter to the trend with a collection of 'Stay Healthy All Year - Heart Healthy, Low Sodium Recipes'. The title probably doesn't have your mouth watering, but it's very straightforward and definitely reflects what you'll find here at She's Cookin'. I tried to pick a few dishes for each season, a couple were among my most popular posts. A few were heart healthy, low sodium recipes that I felt
When I made this Crockpot Asian Beef and Noodles, I thought it was DELICIOUS - but very salty. Since I couldn't find low-sodium stir-fry sauce in the grocery store, I set out to try to find my own for next time. I came across this one from Spark People and it definitely did not have the same level of saltiness. However, it was also a tad bit lacking in flavor. While I would for sure still use it in place of a bottle, I will experiment in trying to spice it up. For starters, I should have used beef broth and not chicken; perhaps I'll add a bit of low-sodium beef bouilon too. Ingredients 6 teaspoons sesame oil 2 teaspoons minced garlic 2 teaspoons minced ginger 2 cups Swanson Organic chicken broth 4 tablespoons Kikkoman Lite soy sauce 4 tablespoons brown sugar 1 teaspoon pepper 6 teaspoons lemon or lime juice 6 teaspoons cornstarch 4 tablespoons water Crushed red pepper flakes Heat the sesame oil in a small saucepan. Add the ginger and garlic and stir-fry 15-30 seconds over medium heat to bring out the flavor. Add the chicken broth, soy sauce, brown sugar, red pepper flake, pepper, and lemon juice. Bring just to a boil, stirring. Dissolve the cornstarch in the water and whisk into the sauce. Heat until sauce thickens and reaches a full boil. Simmer for 30 seconds. Remove from the heat and set aside.This makes 4 cups of sauce; you can freeze in 1 cup batches for later.
This thick, saucy low sodium baked beans recipe quickly cooked in the Instant Pot can save you 100's of mg's of sodium!
Making your own kidney friendly salad dressings is actually very easy. Here are a few tips and ideas to making salad dressings that are safe!
These comfort food recipes are hearty, delicious and also diabetes-friendly. We watched the carbs and sodium while still packing in flavor. Enjoy pasta, casseroles, shrimp and more.
This delicious meat sauce for spaghetti is loaded with the flavors you love and only a fraction of the sodium of traditional spaghetti sauces.
Discover savory low-sodium recipes that guarantee a guilt-free feast! Enjoy heart-healthy meals that are big on flavor and easy to make. #Recipes #LowSodium #HealthyDiet #HealthyFood #DinnerRecipes
With this list of healthy foods, you will be sure to cut down on sodium. We have collected a great list of dinner recipes, healthy snack foods, easy desserts, and more. You won’t be lost for ideas on low-sodium food that still tastes great!rn
A simple side dish for Taco Tuesday or any Tex-Mex meal, my EASY Instant Pot Low Sodium Refried Beans are the perfect recipe.
Enjoy this delicious low sodium barbecue sauce with your favorite meats and meals. With only a fraction of the sodium of commercial barbecue sauce, it's perfect for cutting back the sodium in your diet.
Heart healthy, low sodium and flavorful guacamole! Perfect for a quick snack. Or, to add some zip and creaminess to your next meal.
With this list of healthy foods, you will be sure to cut down on sodium. We have collected a great list of dinner recipes, healthy snack foods, easy desserts, and more. You won’t be lost for ideas on low-sodium food that still tastes great!rn
In the oven or in a slow cooker, this meatloaf is a low sodium delicious recipe you can make today.
After years of a low-sodium lifestyle, I have noticed that the bakery section is one of the few places where the absence of salt is hardly noticeable. While
For people on a low-sodium or salt-free diet, this is bacon that looks, smells, and tastes like the real thing - and it only takes an hour.
Revitalize Your Diet, Reclaim Your Health - Kickstart your CKD diet with a week of tailored, tasty dinners Are you ready to take the first step towards a
Cut down on the sodium with this list featuring the best dinner recipes for easy weeknight meals. Dive into delectable easy meals & side dish ideas that are kind to your heart and waistline. Achieve your health goals and upgrade your healthy meal plan without compromising taste.
Baking has never been easier with these simple and effective low sodium baking tips that will help you bake like a low sodium pro!
Discover 20 lip-smacking low sodium soup recipes that are big on flavor but easy on the salt. Your taste buds will thank you for this delightful collection!
