Sign up for The Plant Paradox Weeknight Meal Planner and get 5 compliant recipes in your inbox every week from Autumn's personal recipe collection!
Lectin Free Gourmet means you can enjoy all the foods you love, only reinvented so they won't hurt you. Plus get tips for going lectin free on a budget.
I'm hoping that by sharing this collection of lectin free recipes to get you started, you'll be able to have a great foundation to start experimenting with recipes of your own.
Make cassava flour tortillas with only three ingredients. Paleo, AIP, and Plant Paradox friendly.
Low Lectin Low Oxalate Bread is a wonderfully textured bread with no yeast -- an easy quick bread recipe. Low Histamine, Yeast-free, Gluten-free, Grain-free.
If you’re like our friends and our clients, you’re wondering if cutting out lectins from your diet will help you with weight loss and make you healthier, or if it’s just another fad diet. If you’re thinking about trying it, here’s the scoop, including what foods to eat on
A complete guide to going lectin-free and how to incorporate these delicious ingredients into everyday meals, snacks, and desserts!
This interactive guide has all the meal plans and every recipe offered in the Plant Paradox diet book. Your lectin-free lifestyle just got easier.
Inside: A collection of my favorite lectin free Instant Pot recipes. If you're trying to eat for gut health or following a Plant Paradox based diet, you'll love this great list of pressure cooker lectin free recipes!
Start Incorporating These 16 Low Lectin Foods In Your Diet To Lessen If Not Totally Eliminate Lectin In Your System.
Lectin-free snack ideas for healthy people--bagel thins, dips, drinks, pizza triangles, snack mix, quesadillas, baked chips, veggie sticks, etc...
Check out these quick lectin-free recipes from Dr. Gundry which are very easy to make and are great for when you are on the go.
Avoid the harmful effects of lectins by putting the top 6 natural lectin-blocking foods into your diet, such as okra, crustaceans, and kiwifruit.
This delicious pasta dough comes together with just 4 ingredients and tastes JUST like fresh egg noodles!
Sign up for The Plant Paradox Weeknight Meal Planner and get 5 compliant recipes in your inbox every week from Autumn's personal recipe collection!
{Low-Histamine & Lectin-free Grocery List} + This cup of herbal coffee is absolutely delicious!! Chicory Coffee brews up dark and bitter, just like real coffee. Dairy version: Adding homemade A2 half and half is the perfect creamy embellishment. A2 milk and cream need to be pasture raised to be healthful. See if you can find a local farmer near you who provides this fresh health food. Otherwise, use unsweetened coconut milk. I prefer my cup unsweetened. But for an extra treat, I give the option below of adding raw honey or pure maple syrup (over the top yummy and special!)
Our recipes offer nutritious meals, snacks, and desserts the whole family will love – ensuring good health and great taste go hand in hand.
A buttery, flaky, gluten-free pie crust made with cassava flour.
Follow along as I do The Plant Paradox 30-Day Challenge--a 30 day plan following Dr. Steven Gundry's lectin-free Plant Paradox diet.
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Fried eggs in the morning, hard-boiled eggs in my lunch salad, and a quick omelet for dinner before I run off to drive the little one to a dance class = too many eggs. Ever feel like that? If so - this list of no egg lectin free breakfast ideas is for you!
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These low carb tortillas are made with flaxseed meal and will satisfy your cravings for a keto taco night.
Chewy and perfectly spiced. Layer on a taco (or burrito) with your favourite toppings for the ultimate vegan taco. These can be made ahead and reheated making dinner a breeze.
Use this NO-TOMATO SAUCE in all your recipes that call for tomato sauce. Slather onto pizza dough, spoon onto hot pasta or dip pita wedges.
Check out these quick lectin-free recipes from Dr. Gundry which are very easy to make and are great for when you are on the go.
Great low carb alternative to traditional corn or flour tortillas.
Easy broccoli fritters can be cooked in under 20 minutes and make a terrific side dish, appetizer, or vegetarian meal. By using almond flour instead of all-purpose, the broccoli cakes are also low carb, keto and gluten-free.
