Build strength and burn calories with this guided 40-Minute LOW IMPACT workout! Full body cardio and strength at home (no jumping)!
Get fit at home with this 10-Minute Beginner Cardio Workout! There's no jumping and no equipment needed for this quick and effective home workout. This all-standing cardio workout at home will leave you feeling accomplished and energized in just ten minutes.
Here's a selection of Workout Programmes that I've tried and used myself so I can personally vouch for.
My 12-minute low-impact HIIT workout for bad knees is gentle on joints while providing an effective workout, perfect for all fitness levels.
Low Impact workout is exactly what its name describes it to be. Full-body strength exercise, no jumping.
Low Impact HIIT Workout This low impact HIIT Workout Burns Fat & Won't Hurt your Knees & Back! You may have heard that HIIT workouts are great for fitness and metabolism. They are! Unfortunately, most HIIT workouts are tough on the knees and low back. That's why I'm sharing this quick low impact HIIT workout with you. It boosts metabolism and burns fat in 20 minutes. The HIIT exercises are no impact so you don't have to worry about hurting your knees or your back. Low Impact HIIT Workout Pin this workout to Pinterest so you'll have it forever
Discover 10 gentle and effective chair exercises for seniors to improve strength and flexibility. Ideal low-impact workout for any age!
No equipment needed for this fast-paced, bodyweight Tabata workout! 4 Tabata circuits with high impact and low impact options offered.
Your joints will be thrilled.
This 20-minute, low-impact, calorie-burning HIIT cardio workout doesn’t require an ounce of jumping — or equipment. But it’s bound to make you sweaty.
Low Impact HIIT Workout This low impact HIIT Workout Burns Fat & Won't Hurt your Knees & Back! You may have heard that HIIT workouts are great for fitness and metabolism. They are! Unfortunately, most HIIT workouts are tough on the knees and low back. That's why I'm sharing this quick low impact HIIT workout with you. It boosts metabolism and burns fat in 20 minutes. The HIIT exercises are no impact so you don't have to worry about hurting your knees or your back. Low Impact HIIT Workout Pin this workout to Pinterest so you'll have it forever
In this video, I’m cutting your workout time even further with a low impact HIIT workout that only takes 12 minutes!
Discover 10 gentle and effective chair exercises for seniors to improve strength and flexibility. Ideal low-impact workout for any age!
Expect to feel a little breathless as you make your way through these cardio circuit moves. While this workout is intense, it’s over quick!
Challenge your strength and endurance while protecting your joints with this low impact HIIT workout at home. Today's full body workout is performed entirely from a standing position and requires no equipment, no jumping and no repeats - keeping you motivated and engaged throughout the entire session. Naturally boost your energy levels, burn calories and get fit at home with this beginner HIIT workout.
As the saying goes, "Work like a beast. Look like a queen"! then better unleash that beast inside you th
This trainer's four-week workout plan combines strength training and cardio to help you reach your goals.
Don't have much time to work out? This equipment-free HIIT workout from a trainer turns up the heat and challenges every muscle in your body in just 15 minutes.
Let's explore 8 low impact alternatives to running that bring a joint-friendly cardio boost.
Challenge your strength and endurance while protecting your joints with this low impact HIIT workout at home. Today's full body workout is performed entirely from a standing position and requires no equipment, no jumping and no repeats - keeping you motivated and engaged throughout the entire session. Naturally boost your energy levels, burn calories and get fit at home with this beginner HIIT workout.
Whether you're a beginner or an old time pro, these full body rowing machine workouts are low impact, helping you lose weight without injury!
