This is a fiercely impressive tofu-transformation! I've been playing around with convincing tofu marinade methods for my upcoming cookbook, Big Mouth (June 2022), in which there is a Lemongrass & Coconut Tofu, which is not to be missed. The same generous submersion in seasoning-principles have been applied here, but in a
This low FODMAP tiramisu was requested a lot! A favourite dessert of many people. This version is gluten-free and lactose-free.
Low FODMAP Maple-Soy Glazed Tempeh - pan-fried tempeh is tossed in an Asian-inspired sweet and savory sauce to make a delicious plant-based protein option.
Creamy, rich, carrot, coconut and ginger low FODMAP soup. Quick, nutritious, big batch food that's delicious any day of the week.
A creamy low-FODMAP risotto with veggies. This is a quick, easy and very delicious low-FODMAP vegetarian meal.
This lightened up version of vodka sauce uses roasted carrots, tomatoes and fennel to create a super flavorful, creamy sauce without any added cream or thickener. It’s a low FODMAP tomato sauce that is also gluten-free, dairy-free and packed with nutrients. Simply toss it together with your favorite gluten-free penne pasta!
Now gravy is a very important piece of my happiness pie. There’s no such thing as too much gravy and the idea of a dry roast dinner is just wrong. Wrong. But since going low fodmap, gra…
Low-FODMAP chili recipe that will guarantee a touchdown in any crowd. Easy and made in the slow cooker. You will love this low-FODMAP, gluten-free chili!
This Potato Salad with Hardboiled Eggs is packed with protein from the eggs and takes advantage of hearty potatoes, which contain no detectable FODMAPs! This is a fabulous side to grilled meats in particular.Low FODMAP Serving Size Info: Makes about 8 cups (1.6 kg); about 16 servings (about 1/2 cup/100 g each)
Spiced without being overly spicy, this Low FODMAP Moroccan Chicken is a delicious alternative to plain, grilled chicken!
An authentic low-FODMAP recipe for Bolognese Sauce, using the slow-cooker. IBS-friendly and gluten-free!
Packed full of flavour and perfect for a cosy winters night!
Low-FODMAP, Gluten-Free, Vegan
Beef is slow cooked in a Crockpot until tender with carrots, celery, red wine, herbs, and a savory broth in Low FODMAP Slow Cooker Beef Stew.
Easily add flavor to soups, pasta dishes and more with this Low FODMAP Chicken Broth recipe. And, it's made in a slow cooker for extra ease!
A buttery, chewy, brown sugary-and chocolatey recipe for low-FODMAP, gluten-free, dairy-free Dream Bars that are easy and delicious!
Making low FODMAP tortillas from scratch, you can do that too! With this recipe you make tasty gluten-free and low FODMAP tortillas.
Low FODMAP, vegan option, dairy free *This recipe uses Australian cups and measures. Use gram and ml for international accuracy.
This tender and juicy low FODMAP tandoori chicken is an easy low FODMAP chicken recipe filled with all kinds of Indian-inspired flavors! Either marinate & grill for a more traditional version, or cook in the slow cooker for a convenient shredded option.
This soothing vegetable detox soup is creamy yet light, made of fresh vegetables and turmeric. It's perfect for a liver detox and is gluten-free, dairy-free and vegetarian. You puree half of the vegetables to get some body, along with a little coconut cream. Some people don’t tolerate coconut milk or cream well, so feel free to omit if you fall into that camp. You can sub 1 cup almond or oat milk, or simply use a very flavorful stock or broth. For Low FODMAP folks: use only green scallions and LF stock.
We love making salad dressings from scratch and our Low FODMAP Balsamic Vinaigrette is the one we turn to most often. The sweet yet tangy flavor profile of balsamic vinegar accents our daily green salad perfectly. All you need is balsamic vinegar, good olive oil and a bit of Dijon mustard.Low FODMAP Serving Size Info: Makes 1 1/4 cups; 10 servings; serving size 2 tablespoons
The hard part about FODMAPs is that it’s not obvious which foods are high or low in them.
Easy Slow-Cooker low-FODMAP Sloppy Joe recipe that results in a tangy, savory meal for the whole family. No onion or garlic! IBS recipe. Gluten-free.
Easy Low FODMAP Sheet Pan Nachos - my take on the popular Tex-Mex appetizer filled with crunchy tortilla chips, tasty taco meat, melty cheese, and all the FODMAP-friendly toppings.
A fresh vegetarian Low FODMAP dish to invigorate your love of tofu.
If you are looking for a very chocolaty experience in cake form, that happens to be easy to make, this Low FODMAP Blackout Cake is the perfect choice. Moist cake with a rich pudding that you use for the filling and the frosting.
An easy and aromatic low-FODMAP Chicken Tikka Masala recipe. Gluten-free and IBS-friendly!
Regular yogurt, greek yogurt, lactose-free yogurt, coconut yogurt… Learn which ones are low in lactose and safe for the low FODMAP diet.
Creamy, yet deliciously dairy-free this yummy low FODMAP Roasted Red Pepper Pasta is packed with flavor and veggies! Toss with your favorite FODMAP-friendly pasta and enjoy plant-based (as is) or topped with shrimp or chicken.
Our Low FODMAP Guacamole is easy to make and is low FODMAP in small portions. You're going to have to exert willpower with this one!Low FODMAP Serving Size Info: Makes about 1 1/2 cups (360 ml); servings size 1 1/2 tablespoons
