Following a low carb diet can be much easier when you eat low calorie meals like these fantastic easy low carb low calorie recipes. Enjoy eating more delicious low calorie meals for your low carb meal plan this week.
This free & easy 1200 Calorie Keto Meal Plan is designed for FAST weight loss! Great for beginners who need a simple 7 day keto menu with macros.
Have you ever heard of Konjac? Keep reading to find our more about Konjac and how to make sweet and spicy Konjac noodles at home!
Making your own healthy egg drop soup recipe at home is super easy and simple! In under 15 minutes, you can have an authentic bowl of egg drop soup without corn starch that'll be the best you've ever tasted. Not only is this low carb egg drop soup, but it's low in calorie, keto-friendly, paleo, Whole 30, gluten-free, and can be vegetarian with a simple adaption. It's essentially a zero carb soup recipe too!
Check out over 50 ideas for filling low calorie food 100 calories or less to help you meet your calorie on your weight loss journey.
Full 14-day 1,200-calorie keto meal plan created by Trifecta's RD and Performance Chef, with a shopping list, recipes, and a calorie breakdown.
If you plan to get in shape and feel better this summer, this collection of healthy, delicious soups low in calories is right for you! Here is a delightful creamy pea soup recipe to start with!The recipe makes 4 servings (about 1 ¼ cups each).
This easy Greek Yogurt Cake is the ultimate treat to satisfy your sweet tooth without guilt. Moist and delicious, this healthy yogurt cake is high protein, low carb, low calorie, and oil-free.
For a healthy and delicious sweet treat try this keto cinnamon ice cream recipe you make in a Ninja Creami machine. Only 5 ingredients to make this low carb, high protein ice cream.
Take the hassle out of healthy eating by giving some of our easy meals under 300 calories a try today. You won't regret it!
I’m sorry I wasn’t really active the last couple of days, I was really busy. But as a little apology, I finally post the pancake recipe! All four of them have 26 calories and are very d…
These 30-Minute Vegan Cinnamon Rolls are absolutely AMAZING! They are super healthy, low-fat, oil-free, dairy-free, sugar-free & low-calorie - only 70 calories each!
This low calorie chia pudding comes with 10 toppings, so you can top it however you like for the best healthy chia seed pudding ever. I like use unsweetened almond milk to make this healthy recipe, but any milk will work.Special Tip: I like add one Low Calorie Sauce and one fresh fruit to my chia seed pudding. The chocolate syrup and fresh strawberries is especially yummy.
These biscuits are lower calorie and almost zero fat, but still have the tangy flavor of traditional buttermilk biscuits. They're so good you'll wonder how they are so much lighter!
This Healthy Peanut Butter Fudge is just like regular fudge — rich, decadent, and sweet — but it’s secretly healthy with only 35 calories a piece and 1g of fat, plus 4.5g of protein! No need for the butter, sugar, or corn syrup!
These 11 keto Ninja Creami recipes create easy, tasty and healthy ice cream. All of these keto ice cream recipes are creamy and delicious!
It can be a challenge to find low calorie gluten free snacks. Luckily, these gluten free treats all contain 100 calories or less.
Turn rice cakes into a rich dessert with this Low Calorie Tiramisu recipe. Clocking at 225 calories, this breakfast tiramisu bowl is perfect for your diet. 23 grams of protein per cup!
Ingredients: Dry Ingredients: 1 cup almond flour 2 tbsp coconut flour 1 tsp baking powder 1/2 tsp garlic powder (optional) 1/2 tsp onion powder (optional) 1/2 tsp dried herbs (such as rosemary, thyme, or oregano), optional 1/4 tsp salt Wet Ingredients: 2 large eggs 1/4…
Here are the 5 most common keto mistakes people make when starting a low-carb or keto diet and how to avoid them.
These low calorie cookies are chewy and delicious, and just 34 calories and 1.5g of sugar. You can lower the sugar more by swapping out the chocolate chips for sugar free chocolate chips. But I had semi sweet on hand, so that is what I used. Special Tip: I really recommend adding the course salt, it adds so much to these yummy cookies. But if you need lower sodium feel free to skip this step.
These Low Calorie Lemon Bars are just 95 calories! They are just as good as the traditional recipe, but for a fraction of the calories. I used my favorite all-natural zero calorie sugar (both granulated and powdered versions) and I included a link below so you can check them out. But you can use regular granulated sugar and powdered sugar if you prefer. Special Tip: You can cut the calories and carbs more by cutting the crust in 1/2. Just use 1/2 of the ingredients and pack it in a very thin layer. You'll also want to cut the bake time on the crust to just 8 minutes.
A powerful nutrition strategy for improving digestive and overall health is the ketogenic low FODMAPS diet and you will learn how to do this!
This Low Calorie Mayonnaise is just 9 calories for 2 tablespoons, just the right amount for a sandwich. Once spread on a sandwich or added to a recipe it will taste just like store-bought mayo, but for a fraction of the calories, fat, and cholesterol. Special Tip: You can easily lower the sodium too, simply swap out the salt for fresh lemon juice!
Here are the 5 most common keto mistakes people make when starting a low-carb or keto diet and how to avoid them.
Enjoy breakfast again with these easy, 3-ingredient grain-free bagels! They're perfect for a GAPS-Intro, primal, or keto/low-carb diet.
This Low Calorie Pie Crust needs just 3 ingredients and is quick and easy to make!You can use gluten free or all-purpose flour to make this healthy pie crust.Special Tip: If you need a top and a bottom crust, simply click the 2x button below to double the ingredients. Then you will make the dough and divide into two before rolling out.
