Yo personalmente definiría la autoestima como una falta de amor hacia un@ mism@, hay otras muchas definiciones, pero yo me quedo con esta. En algún momento de la vida dejamos de amarnos, de confiar en nosotr@s y caímos en la trampa del ego. Dejamos de creer en nuestro potencial y en el valor del amor. Siempre suele haber una historia personal. Muchas veces escuchamos de gente querida palabras machacantes como: “No vales nada; eres un/a inútil; todo lo haces mal; no llegarás a nada…” Y llega un momento que de verdad te sientes la persona más incapaz del mundo. Y si esto no es suficiente; nuestra mente termina el trabajo castigándonos aún más: “Si es que tienen razón, todo lo hago mal; que mal me sienta esta ropa, tiene razón mi madre/padre/pareja/amig@...” Esto puede llegar a hacernos caer en una espiral dramaturga y victimizada, donde todo tenderá a superarnos. Sin embargo la buena noticia es que esta (nuestra mente) puede moldearse de nuevo y potenciarse. Así podemos tomar las riendas de nuestra vida con unas sencillas reglas: 1. Nunca uses lenguaje negativo. 2. No prestes atención a las palabras negativas de los demás. 3. Elimina de tu lenguaje la palabra no, en frases como: no puedo, no valgo, no sirvo… 4. Elimina pensamientos negativos. Posiblemente esto te parecerá imposible o muy difícil, así que lee de nuevo el punto 1 y cambia la frase por: “esto es posible”. En estos casos cuando todo lo que escuchas parece ser negativo, reproches e incluso faltas de respeto, lo mejor es no prestar atención, a mi me funciona muy bien Ho’oponopono (lo siento, te amo, gracias, perdón) diciéndolo hasta que mi mente se acalla y dejo de prestar atención a lo negativo. Recitar este mantra es llamar al amor, al amor que ya somos y que olvidamos que éramos. Este mantra permite limpiar nuestra mente de nuestros propios juicios negativos, sanando nuestras heridas internas podremos relacionarnos amorosamente con los demás y al final lograremos ver fuera lo que tenemos dentro: Amor. ¡Claro que seguiremos escuchando comentarios negativos! Nuestro ego se encargará de ello 😂 😂 .Solo que con la práctica solo te quedarás con lo que te aporte felicidad y bienestar a la vez que responderás con amor; rompiendo el círculo dramático y creando un nuevo círculo de generación y amor. Autora: Rosa Francés Cardona (Izha) Acupuntora, MTC, hipnosis, Dietética y Nutrición. Regente de la Herboristería Herbasana de Canals (Valencia). Tienda on-line: http://herboristeriaherbasana.es/ Redactora en: http://www.enbuenasmanos.com/
Respect Yo SELF, Gurl! - Captioned Portraits of Yore
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The Little Book of Self-Care: Restore | Recharge | Flourish [Gray, Joanna] on Amazon.com. *FREE* shipping on qualifying offers. The Little Book of Self-Care: Restore | Recharge | Flourish
The foundations of self-love break down what self-love really looks like and how to start your self-love journey. Do you love yourself?
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While I’m a fan of YOLO, treat yo’self days, self-care doesn’t have to cost a lot. Here are some of my favorite, economically sustainable self-care stuff: Korean Sheet Masks: Grea…
Let's talk about STRESS⚠️ Everyone experiences stress in daily life. Stress on work projects, family matters, parenting, relationships, financial, school exams, and the list goes on... I have the opportunity to interact with people from different walks of life via phones, emails and social media lately and I realized that many are battling with stress/depression, so I thought I should blog on this subject and share my personal tips on how I deal with stress and my negative emotions. Now, take a moment to think... Why do you feel stressed, unhappy, angry or depressed? What exactly is bothering you? Was it someone that pisses you? nasty remarks? some past incidents or bad experiences that upset you? Have a thought about that one! It is important to find out the ROOT of the problem that causes all these negative feelings. Without knowing what triggers stress, it's hard to deal with negative emotions. Well, you could find a psychiatrist or a therapist for help but they might not solve your problems because they won't be able to eliminate all your stress and negative feelings so ultimately, it is YOU who must help yourself to manage your emotions in a long run, because no one knows you better than yourself! 😉 Don't get me wrong, people! I have a lot of respect for doctors/physicians and their professions, they are very important in our society. I truly admire their medical knowledge and the sacred oath to save lives... Unfortunately, many people are struggling with prolonged stress and depression but they are unable to get much help and can't afford expensive therapy sessions. So before you rush to get yourself diagnosed with Depression, Anxiety, etc.. you can try some tips and adjust your lifestyle with good habits & routines. If you feel that things are still not improving and you are getting more emotional...PLEASE seek professional help and see a doctor soon. Here are my 12 Tips To Manage Stress -(*Contents for reference only, no medical information intended) Tip #1: Organize Your Time. Don't rely on your memory, use a diary or a notepad. Set reminders alarms on your phone for daily important tasks and upcoming appointments. Tip #2: Don't Skip Breakfast. It is the most important meal of the day. Don't start the day with an empty stomach because you may feel restless and unfocused at work/school. Hence, making mistakes that cause stress again. Drink enough water every day, I like Green Tea, Flower Tea and fruit juice, they are so good and refreshing.👍 Tip #3: Don't stay at home all day. Go out! Inhale the scent of nature, get some fresh air and Sunshine! 🌞 You can take a walk at the beach/park /garden/ or just taking a bus ride and do some light shopping at the mall. Keep yourself occupied with some things to do so you don't have too much free time to overthink. Tip #4: Turn on the radio and listen to some music! Good music can reduce stress and brightens up your day. Watch a comedy and have a good laugh! Laughter is often the best healer and it doesn't cost a cent! 😍 Tip #5: Do some Sports. You don't have to be a professional athlete. Sweat it out! A good workout can help reduce stress. I play Basketball and I enjoy shooting the ball into the basket and it reminds me that as long as you keep moving and stay focused, you'll reach your goals! It's a pretty cool sport.. not only it makes you slimmer, but it also makes you fitter too! 😘 Tip #6: Meditate for 10-15 mins every day if you can. Find a quiet place, visualize the flowing water or the sea waves and control your breathing. You can use diffusers if you are into Aromatherapy like me. My favorite is, Ylang-Ylang, Tea Tree and Chamomile. Tip #7: Have some dark chocolates or light Ice-creams. I have sweet tooth and I do feel happier after having some yummy desserts, but do not eat them every day, especially if you are on a diet.Lol 😁 Tip #8: Stay away from toxic people! You don't need negative vibes from them to add more stress. Hang around with happy, positive people who are fun, friendly, helpful and supportive. You'll feel more lively and happier too. Tip #9: Take a long beauty bath and pamper yourself! Go for body massage if you can spend a bit or ask your partner to give you a massage, Lol.. that way, you can have some romantic couple time without spending too much money. (Bonus!)👍 Tip #10: Get Enough Sleep. Be nice to your body. Good sleep is important for both the young and old, it helps to reduce stress but make sure your bedroom is well-ventilated and clean. I don't think anyone can really have a good sleep in a stuffy and cluttered room. Tip #11: Take Pride in your Appearance. You don't have to dress like a Fashion chic or a Supermodel but basic grooming is still necessary, because when you dress well and look good, you feel more confident and great about yourself too, well..who doesn't like compliments, right? 😊That's a huge boost to reduce stress. Tip #12: Set Realistic Goals. You are not a robot or Superman. There is no need to push yourself so hard to achieve all your goals in the shortest time. We are not in a race, so move at your own pace that you feel comfortable. There is no need to follow the majority crowd. It is OK to be different! Don't create unnecessary competitions for yourself. Everyone has their strengths and weaknesses. These are some tips on how I deal with my daily emotions. Stress is NOT a disease, it doesn't always need long term medication or therapy in my opinion. However, if stress is not well-controlled, it can lead to more serious mental health problems like depression, panic attacks, anxiety, low self-esteem, self-harm and even suicides. Be mindful that there will be many different challenges in life and stress is unavoidable, but we can learn to take charge and control our emotions and mental health. Feed your mind with happy thoughts and positive vibes because only YOU have the ability to control your emotions. Remember, it's just a bad day...NOT a bad life! 😎😘 Blogger Mommywarrior77
Readers, today I want to talk about self love. Do you ever find that in your daily rushed routine of taking care of others you neglect yo...
The Unilever brand's latest ad sees Li Saumet and friends rock the frizz and frill of their own dos, rejecting societal pressures for perfectly coiffed hair.
Here at SelfLoveRainbow, I love talking about self-care. If you've picked up my Self-Love Workbook, you have a TON of self-care tips. If you're a frequent reader of this blog, then you have even more. One of the aspects of self-care I tend to neglect writing about is pampering stuff like spa days. Partly it's
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