Losing baby weight can be overwhelming and feel impossible. Read my story about how I found a method to regain my body and health.

How to Exercise, Rebuild Strength, and Care for Your Mental Health during the 6-Week Postpartum Wait || #baby #postpartum #fitness #exercise #momlife || @yoginikeys

I wanted to take my pain and find a way to channel it into something good rather than let the pain and anger steep and create resentment and hatred in me.

Disc 11. Happy - Mitski (3.40)2. Dan the Dancer - Mitski (2.25)3. Once More to See You - Mitski (3.01)4. Fireworks - Mitski (2.38)5. Your Best American Girl - Mitski (3.32)6. I Bet On Losing Dogs - Mitski (2.50)7. My Body's Made of Crushed Little Stars - Mitski (1.56)8. Thursday Girl - Mitski (3.08)9. A Loving Feeling - Mitski (1.32)10. Crack Baby - Mitski (4.52)11. A Burning Hell - Mitski (1.49)

Increase your personal effectiveness by incorporating these 50 proven self-care tips for entrepreneurs into your life. Improving your mental and physical health increases your ability to focus and follow through on your goals with more energy, managed stress, and better overall health. Entrepreneurs with a solid self-care routine make running a business look like a breeze!

Calista and her father moves to Romania a year after they painfully lost Calista's mother in a terrible fire. The pain is still very fresh for Calista especially with a physical reminder. Calista's father believes that they could come back together if they have a fresh start. He hinges on it. When her father finds the deal of a life time to own a castle, he pounces on it. Little does he know the history of their new stone home or the unseen inhabitants that still roam the ruin of a castle. My version of how a beauty who finds a beastly guy and they fall in love. Will he be able to look past his own pain to see that every curse can be broken, even his. Will he let his own beauty tame the beast that literally resides within him? Read and find out how their romance evolves. My version of a Beauty and the Beast story using Werewolves.

Do you have a child who is defiant or won't listen? These positive parenting solutions are the perfect way to discipline your kids without stress or anger.

I just had the pleasure of introducing two friends to the weight room floor this morning. They are not new to working out, but they are new to weights. They've seen the results I've achieved to date primarily weight lifting, so now they're on board with the Live Fit Trainer! I couldn't be happier to have workout partners. Made my time at the gym go by so fast! And I'm honored that they would ask my opinion. Both ladies wanted to know all about my eating plan, so I shared a sample day. They had tons of questions for me

Are you wondering how to handle the terrible twos? Don’t worry, escaping the terrible twos is possible! Find out the ONE thing I did to help my toddler.

Shout out to my girl Nadine for introducing me to this arm workout! Somewhere around 21 days ago Nadine guest posted on A Little Glitter with some fitness tips. Want to know what I love about Nadine and her fitness posts? I love that she isn't a fitness coach, she isn't some hardcore spends 10 hours at the gym type person and sometimes she HATES working out. I can relate to her 100%! Her posts I find some helpful because I am in the same boat as her and I can relate a lot better to her than I can to a crazed fitness coach. Well on Friday July 17th I started this 21 Day Arm Challenge. And completed it on August 6th. LEFT ARM: July 17th LEFT ARM: AUGUST 6th RIGHT ARM: July 17th RIGHT ARM: August 6th Overall I have really enjoyed doing the 21 day arm challenge and plan to do another round! I am not sure if it is the way I am standing but in the August 6th pictures my arms definitely look more toned than the July 17th. I can't tell too much of a difference in person but when I compared these pictures I was a little surprised. I will check back in when I complete my second round of the 21 Day Arm Challenge! Don't miss a thing ~ Follow along! { bloglovin } { instagram } { facebook } { twitter } { pinterest }

Released in 2016, on CD and on label Dead Oceans (DOC123). Mitski — Puberty 2. Genre: Rock. Style: Indie Rock

Stay out of the doctor's office with these flu prevention tips! Keep your baby and family healthy with a couple of items for all winter long immune...

Running out of ideas of things to do on maternity leave? Here is my list of 25 activities & things to do to keep you entertained throughout your leave!

Imagine living in the same small village for over 37 years enjoying your retirement when suddenly the government threatens to demolish your home. If you don’t take any action you might lose everything that ever mattered to you. What do you do?