My detox plan will help you to: ✔ Lose up to 10lbs/5kg per week without any workouts! ✔ Cleanse your body of months (or even years) worth of harmful toxins ✔ Melt away stubborn fat in the stomach, thigh, back and arm area ✔ Naturally increase energy levels and clear your skin ✔ Improve digestion and reduce bloating ✔ Reprogram your taste buds to crave whole healthy foods instead of junk food ✔ Experience a new feeling of health and well-being that you never knew was possible This amazing Smoothie Detox is a complete plan offering you EVERYTHING you need to know to successfully detox your body and lose weight fast! Includes: ✔ An easy to follow Step-by-Step plan ✔ A detailed daily schedule ✔ A different delicious detox smoothie recipe for each day (vegan friendly) ✔ Beginner friendly recipes, I will teach you exactly how to make your detox smoothies correctly ✔ Detox snack options (vegetarian & vegan options included) ✔ A modified version of the plan, where you can eat more food but still lose weight ✔ A budget friendly shopping list, so you know what to buy ✔ How to come off the detox without gaining weight afterwards ✔ Many more weight loss and detox secrets, hints and tips ✔ 24-hour support, chat with me personally!
The Wedding Diet: Week 1 Hey, I'm Ally: lover of Olive Garden breadsticks and not working out. Here I am, 28 days post-engagement, (you can read about it here!) and a completely unknown number of days away from the big day, (anyone else avoiding planning like I am?). Which also means I've been celebrating the last month with wine, dinners out, and general happiness. Great for the soul, not so great for my pants buttons. Current State: sitting at my desk eating leftover Reese's peanut butter eggs and thinking about what to make for dinner. At some point in the last 28 days
30 Day Arms and Squats Challenge - Dumbbell Push-up, Squat and Overhead Press - Gym can be daunting if you haven't been there in a long time and gained a few pounds in the process. Making time to get to the Gym to exercise everyday
Boiled Egg Diet – You Can Lose 11 Kg In Just 14 Days
These 30 Day workouts are for beginners or anyone wanting to build arm strength, get rid of flabby arms, or tone up. Pick from several different ones.
If you want to tighten and tone your arms, this quick and easy workout for arm fat is for you! I know a lot of women (myself included) want their arms as tiny, tight, and toned as possible. I created this workout with some of the best arm exercises for women so you can get toned arms without adding bulk. This arm workout really helps get a noticeable difference in definition quickly which is very motivating! Everyone I’ve trained with this routine loves the workout and reports seeing a noticeable reduction in arm fat and muscle tone in their arms
Our Fat Burning Evening Workout With A FREE Printable PDF Burns A Ridiculous Amount Of Fat That Will Create A Tight, Toned, Flab Free Body!