So, you want to shed some pounds for an upcoming event. What would you do? (1) accept the way you look, (2) start crash dieting, or (3) try my simple plan. Choose the 3rd option and I’m sure you’ll never browse over the internet again for quick weight loss tips!
Stubborn fat. No matter what you do, this is fat that’s totally resistant to diet and exercise. No matter how we diet or exercise, stubborn fat stays, especially on the belly and thighs. Here are 5 weight gain causes that you've probably never considered. Specialized tests are available to find and fix stubborn fat.
You don’t have to go on a crash diet or starve yourself in order to lose weight fast. There are plenty of healthy methods to losing...
PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.
Meatless meals are an easy way to eat healthfully and save money.
Get inspired by real women who have lost major pounds.
We’re often being told that diet and exercise alone will never shift stubborn fat deposits. But naturopath Max Tomlinson knows different.
A few lifestyle changes could mean all the difference.
Article Library Personal Training More Personal Training Group Fitness More Group Fitness Nutrition More Nutrition Business More Business Mind-body / Recovery More Mind-body / Recover
In this blog post, I'm going to share my journey from one month of intermittent fasting for weight loss. I'll tell you everything you need to know so you can get started losing weight with
How Did You Get Started In Health And Fitness? I really got started in Health and Fitness In 2007. I had worked hard to get in shape before my Wedding in 2006 then got married and gained 20lbs. So that’s when I found the Eat Clean Diet book by Tosca Reno in 2007. I started
This article contains affiliate links. We may earn a commission if you make a purchase through these links. Thank you for your support! Welcome to “The Ultimate Guide: 10 Weight Loss Tips without…
There are many versions of using intermittent fasting for weight loss: Every other day fasts, eating within a time restricted widow, one meal per day, etc.
On this episode of the Christian Habits Podcast we'll talk about how to go to God for help with emotional eating.
Love this helpful visual.
Fad diets may help you take off a few pounds, but sensible eating is a better way to lose weight and keep it off. Learn more from WebMD.
Get the best workouts for every type of exercise and part of the body including cardio workouts, HIIT workouts, arm workouts, and many more.
Leaky gut syndrome, also called “intestinal permeability,” is a chronic gut health issue that many people suffer from. Most people with leaky gut are unaware...
One of the main reasons why the weight loss process is so difficult is that we all love food. Maybe you have already been on a diet…
There are many versions of using intermittent fasting for weight loss: Every other day fasts, eating within a time restricted widow, one meal per day, etc.
I don’t diet or “cleanse” (whatever that means), but I’m taking the first two weeks of January to eat extra healthy and recalibrate back to my regular healthy self.
A Kentucky couple is celebrating Valentine's Day more than 120 pounds thinner.
Are you wondering why you're not losing weight while breastfeeding? For many women postpartum weight loss isn't as easy as just breastfeeding.
Our favorite good-morning tips are scientifically proven to boost your health, your mood...even your paycheck.
Women who lost 60 pounds or more share their go-to healthy meals for weight loss.
