Looking for strength training exercises for seniors? Click here for five easy exercises sure to make you feel strong and stable.

If you incorporate these Tai Chi exercises for seniors into your morning routine, just like brushing your teeth, it will become a habit over time that will make a major difference in how you feel.

Las personas mayores constituyen un segmento muy heterogéneo y cada vez más numeroso en el mundo, pero la transformación digital acelerada de

This simple and fun Zumba for seniors is a great way to start your day, warm up before you head to the gym or get a boost when you're feeling sluggish.

Cada vez en nuestra sociedad hay más personas mayores de 60 años. Hay cómo cuidarlos porque es importante valorar a los adultos mayores.

Para conocer lo que hacen los niños y niñas en el jardín (de la web) A jugar A observar ¡ A ser felices! A crear A pedir permiso A dar las gracias A divertirnos A imaginar A compartir A descubrir

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Features: Hand and foot pedals with adjustable pedal strap - also suitable for the elderly. Strengthens the muscles of the arms and legs. Console with large LCD screen: display of scan, time, distance, number of revolutions per exercise, total number of revolutions, calories. Maximum user weight: up to 100 kg, 2 kg flywheel, manually adjustable resistance. It is delivered as an assembly kit, with all the necessary material and an instruction manual. Ultrasport Mini bike for arm and leg training: An efficient idea of exercising at home. It takes up little space and weighs little, so it is very easy to store. This compact home appliance from Ultrasport offers the possibility of regular exercise in comfort. The Mini Bike brings the healthy movements of cycling to your living room. The Ultrasport Mini Bike has been distinguished by VerbraucherWelt with the REMARKABLE mark. As a pedal for arms and legs, this mini bike is the ideal device for effective training. It is also compatible with physical therapy. Exercise Leg Muscles: To exercise your leg muscles, simply place the Ultrasport mini bike in front of your chair or armchair and slide your feet through the pedal straps. steering wheel: Maximum user weight: Up to 100 kg, 2 kg flywheel, manually adjustable resistance Dimensions: 42 x 42 x 31 cm approx. Large LCD screen: Console with large LCD screen: Scan vindication, time, distance, number of revolutions per exercise, total number of revolutions and calorie consumption. Strengthen the muscles: Compact exercise bike: Pedals for hands and feet with adjustable pedal strap The small fitness bike is ideal for strengthening the muscles of the arms and legs. Details: Ultrasport is an Amazon brand licensed to third-party manufacturers. Please see product packaging for manufacturer details. Brand: Ultrasport. Color: Black/Grey. Package Dimensions: 16.6 x 12.6 x 9.1 cm.

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Looking for a fun DIY for Valentines?!? Try this cute heart wand! It’s a quick project that it sure to be a hit with the kiddos as well!

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Let’s learn about germs. You can teach your children about germs and how they spread through coloring pages and printable sheets. Teach them to wash their hands before touching their face and prior to eating so that they can protect themselves. Teach them also to cover their cough and keep their distance from others when […]

Tai Chi provides a gentle exercise routine that encourages movement and has many health benefits. Read about some of the benefits of Tai Chi for seniors.

Se levanta a las 5.00 am para apurar al máximo la jornada. A los 98 años, Tao Porchon-Lynch acaba de terminar de escribir sus memorias -'Dancing Light: the Spiritual Side of Being

La Universidad de Yale ha realizado un estudio sobre si a medida que cumplimos años somos más susceptibles a sentir frío. Para ello utilizaron a ratones de laboratorio, y comprobaron que el sistema inmunológico va perdido con los años las células encargadas de restaurar el calor corporal, cuando la temperatura es más fría. También concluyeron que dejar a las personas mayores expuestas al frió podría tener como consecuencia dolencias crónicas y problemas metabólicos. Más susceptibles a la muerte por frío Las células que se van perdiendo se conocen como ILC2, y otra de las consecuencias de su pérdida es que los mayores son más susceptibles a la muerte inducida por el frío. Para evitarlo, los científicos han alertado a la población sobre tratamientos que ayudan a regenerar estas células. En los ratones se comprobó que a medida que crecían no solo perdían la capacidad de producir las células ILC2, sino que también se limitaba la capacidad de quemar grasa, que es el proceso que eleva la temperatura corporal. Además, los científicos se dieron cuenta de que al estimular la producción de esta célula, los ratones se volvían aún más intolerantes a las bajas temperaturas. Controlar la temperatura en las casas La investigación ha servido para determinar que tal vez los mayores no sientan más frío por el adelgazamiento de su piel, sino por otro factor más complejo. El estudio también alerta de la importancia de controlar la temperatura de las casa donde residan personas mayores, ya que ellos son más propensos a sentir frío y esto provoca un empeoramiento de otras dolencias.

Ta den moderne ruten til ditt soverom med denne seniorsengen i tre! Den vil være et praktisk og dekorativt tillegg til interiøret. Heltre furu: Heltre furu er et vakkert naturmateriale. Behandle overflaten med olje, voks, lakk eller en glanset finish for en sterkere overflate og enkel rengjøring. Furu har en rett årring, og knutene gir materialet dets særegne, rustikke utseende.Passer for eldre: Sengerammen er lett for seniorer å komme seg inn og ut av takket være sin 45 cm setehøyde.Ekstra lagringsplass: Den høye sengen har ekstra plass under for å oppbevare bokser for å organisere klær, leker eller dyner.Solide lameller: Kryssfiner-lamellene gir god vektfordeling, og sørger for at madrassen holder seg på plass med hver eneste bevegelse på kroppen din under søvn.Komfortabel sengegavl: Den klassiske sengegavlen lar deg hvile komfortabelt mens du leser eller ser en film. Merk:Leveringen inkluderer kun en sengeramme. Madrass er ikke inkludert. Du kan sjekke butikken vår for passende madrasser.Denne sengerammen passer for en madrass som måler 180 x 200 cm (6FT Super King).

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Enjoy a good night's sleep in this wooden senior bed! It makes a practical and decorative addition to your interior.Solid pine wood: Solid pine wood is a beautiful natural material. Treat the surface with oil, wax, lacquer, or a glazing finish for a stronger surface and easy cleaning. Pine wood has a straight grain, and the knots give the material its signature, rustic look.Suitable for the elderly: The bed frame is easy for seniors to get in and out of due to its 45 cm seat height.Extra storage space: The bed has extra space underneath to store boxes for organising your clothes, toys, or quilts.Sturdy slats: The plywood slats provide good weight distribution, ensuring that the mattress stays in place with every twist and turn of your body during sleep.Functional headboard and footboard: The headboard and footboard of the wooden bed can keep your mattress in place. Also, the headboard provides you with excellent back support when you sit up in bed to read or watch TV.Good to know:A mattress is not included with this bed. We do offer a various selection of mattresses. You can check our shop for a matching mattress.

Mr. Mickey and I had a professional portrait done in 2011. David J. Clap, the artist/photographer, required that we meet with him for a consultation a few days before the shoot. He talked about what to wear and what to expect, and why. The photographer’s words are still fresh in my mind. “Don’t wear more…

Enjoy a good night's sleep in this wooden senior bed! It makes a practical and decorative addition to your interior.Solid pine wood: Solid pine wood is a beautiful natural material. Treat the surface with oil, wax, lacquer, or a glazing finish for a stronger surface and easy cleaning. Pine wood has a straight grain, and the knots give the material its signature, rustic look.Suitable for the elderly: The bed frame is easy for seniors to get in and out of due to its 45 cm seat height.Extra storage space: The bed has extra space underneath to store boxes for organising your clothes, toys, or quilts.Sturdy slats: The plywood slats provide good weight distribution, ensuring that the mattress stays in place with every twist and turn of your body during sleep.Functional headboard and footboard: The headboard and footboard of the wooden bed can keep your mattress in place. Also, the headboard provides you with excellent back support when you sit up in bed to read or watch TV.Good to know:A mattress is not included with this bed. We do offer a various selection of mattresses. You can check our shop for a matching mattress.

Njut av en god natts sömn med denna sängram i trä! Den blir ett praktiskt och dekorativt tillskott i ditt hem. Massivt furuträ: Massivt furuträ är ett vackert naturmaterial. Behandla ytan med olja, vax eller lack för en starkare yta och enkel rengöring. Furuträ har raka fibrer, och knutarna ger materialet sin signatur, rustikt utseende.Lämplig för äldre: Sängramen gör det enklare för seniorer att lägga sig och stiga upp tack vare dess 45 cm höjd.Extra förvaringsutrymme: Sängen har extra utrymme under för att lagra lådor för att organisera dina kläder eller täcken.Robust sängbotten: Plywoodribborna bidrar till god viktfördelning, vilket säkerställer att madrassen håller sig på plats när du vänder dig i sömnen.Praktisk huvudgavel och fotgavel: Sängramens huvudgavel och fotgavel håller madrassen på plats. Utmärkt stöd: Huvudgaveln ger dig utmärkt ryggstöd medan du sitter upp i sängen för att läsa eller titta på TV. Bra att känna till:Madrass ingår inte med sängen. Vi säljer ett urval av madrasser. Du kan titta i vår shop för en matchande madrass.

Enjoy a good night's sleep in this wooden senior bed! It makes a practical and decorative addition to your interior.Solid pine wood: Solid pine wood is a beautiful natural material. Treat the surface with oil, wax, lacquer, or a glazing finish for a stronger surface and easy cleaning. Pine wood has a straight grain, and the knots give the material its signature, rustic look.Suitable for the elderly: The bed frame is easy for seniors to get in and out of due to its 45 cm seat height.Extra storage space: The bed has extra space underneath to store boxes for organising your clothes, toys, or quilts.Sturdy slats: The plywood slats provide good weight distribution, ensuring that the mattress stays in place with every twist and turn of your body during sleep.Functional headboard and footboard: The headboard and footboard of the wooden bed can keep your mattress in place. Also, the headboard provides you with excellent back support when you sit up in bed to read or watch TV.Good to know:A mattress is not included with this bed. We do offer a various selection of mattresses. You can check our shop for a matching mattress.

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Age should never be a barrier to physical activity. In fact, as you age, strength training is needed more than ever! So, we developed this simple chair exercises for seniors. One of the biggest struggles