LMNT’s electrolyte drink is great for active people. We’re 3 dietitians who have used it for a year. Here’s our honest, not sponsored, LMNT review.

Curious about LMNT? This post shares the science behind electrolytes, how they can support your overall health, and my favorite ways to use them in my daily life.

THE BEST ELECTROLYTE DRINK MIX EVER: LMNT is a tasty electrolyte drink mix with everything you need and nothing you don't — perfect for training, low-carb or keto diets, fasting, and those leading active lifestyles. MORE SALT, NOT LESS: A growing body of research reveals that optimal health outcomes occur at sodium levels 2-3x government recommendations. That’s why we say, More Salt, Not Less. OUR FORMULATION: Each stick pack contains 1000 mg sodium, 200 mg potassium, 60 mg magnesium — a truly meaningful serving of electrolytes in a science-backed ratio. FEEL THE DIFFERENCE: All-day energy starts with optimal hydration. More energy. No brain fog or cramps. You feel the difference when you get it right. HOW TO #STAYSALTY: Mix one stick pack with 16–32 ounces of water, sparkling water, tea, smoothie, or more.

LMNT’s electrolyte drink is great for active people. We’re 3 dietitians who have used it for a year. Here’s our honest, not sponsored, LMNT review.

An electrolyte drink should contain sodium, potassium, magnesium, and fluids for hydration. Here’s how to make a few of LMNT’s most popular flavors at home.

Curious about LMNT? This post shares the science behind electrolytes, how they can support your overall health, and my favorite ways to use them in my daily life.

LMNT’s electrolyte drink is great for active people. We’re 3 dietitians who have used it for a year. Here’s our honest, not sponsored, LMNT review.

Curious about LMNT? This post shares the science behind electrolytes, how they can support your overall health, and my favorite ways to use them in my daily life.

LMNT’s electrolyte drink is great for active people. We’re 3 dietitians who have used it for a year. Here’s our honest, not sponsored, LMNT review.

THE BEST ELECTROLYTE DRINK MIX EVER: LMNT is a tasty electrolyte drink mix with everything you need and nothing you don't — perfect for training, low-carb or keto diets, fasting, and those leading active lifestyles. MORE SALT, NOT LESS: A growing body of research reveals that optimal health outcomes occur at sodium levels 2-3x government recommendations. That’s why we say, More Salt, Not Less. OUR FORMULATION: Each stick pack contains 1000 mg sodium, 200 mg potassium, 60 mg magnesium — a truly meaningful serving of electrolytes in a science-backed ratio. FEEL THE DIFFERENCE: All-day energy starts with optimal hydration. More energy. No brain fog or cramps. You feel the difference when you get it right. HOW TO #STAYSALTY: Mix one stick pack with 16–32 ounces of water, sparkling water, tea, smoothie, or more.

LMNT’s electrolyte drink is great for active people. We’re 3 dietitians who have used it for a year. Here’s our honest, not sponsored, LMNT review.