Best part? It only has five ingredients.
A simple way to know you are getting a balanced diet is to include all six tastes in your diet. Here's a simple Ayurveda meal plan that includes them all.
Here are the 10 best Celiac Disease recipes that you must make today. From desserts to entrees, you'll discover some great gluten free dishes and recipes!
20 Ways To Live A French Lifestyle. You don't have to live in France to live like the French. Here are 20 ways to live like the French.
A simple way to know you are getting a balanced diet is to include all six tastes in your diet. Here's a simple Ayurveda meal plan that includes them all.
The Okinawan diet is one of the healthiest in the world. Here's what I've learned about food from living in Okinawa, beginning with the bento.
Discover how to support your child's weight loss journey without causing them emotional distress with our guide on How to Help a Child Lose Weight Without Making Them Feel Bad. Gain practical tips and insights on how to approach the topic with sensitivity, foster healthy habits, and promote a positive body image for your child.
Learn about 6 nutritarian superfoods that will help you lose weight and super-charge your body, while creating the foundation for an Eat to Live lifestyle.
Beet kvass is an effervescent fermented drink. Tangy and traditional, this elixir is flush with health benefits. It's also easy to make!
Inflammation - What Causes It? It seems there's another buzzword doing the rounds in health and wellness circles - 'inflammation'. Most people are
Hormone-Balancing foods + recipes to eat to support unique nutrient needs during each phase of your menstrual cycle.
In this post I share my morning routine before 8 am. A list of 8 things I do before 8 am. Things you should do before 8 am
Berenjenas con Miel is a typically Andaluz dish from around Malaga and Granada. It has saved my life, on more than a few occasions, when eating out here, as it is on most Spanish restaurants’…
If you want to freeze cauliflower so that you can enjoy it at a later date, you'll want to check out this step-by-step guide on how to freeze cauliflower. You can use frozen cauliflower in a variety of ways, including in smoothies, soups, and stews.
toxic free living made easy with theses simple swaps that will save you money, improve your health, and make your life more sustainable...
Deciding to eat like a yogi means putting a little less emphasis on specific foods and a higher focus on your overall approach to eating.
Do you have an over abundance of tomatoes? Are you looking for tasty ways to preserve tomatoes? These 11 recipes are all excellent ways to keep your....
Prevent getting infected with parasites and protect yourself with a parasite detox diet that can boost your immune system!
I am sharing all my tips ad tricks on how I used food as medicine diet to improve my health. I'm sharing the 4 things that saved me.
Everything you need to know about how to use cress, including the different varieties, how to store it, recipes, nutrition information, and more!
YES! You can eat gluten-free in Iceland. A guide to eating gluten-free in Iceland, complete with resources, how to stay safe, and meal-ideas.
The connection between food sensitivities and weight gain lies in understanding how food sensitivities cause inflammation and the
Complete an Elimination Diet to identify your food sensitivities! Learn which foods should be avoided & how to accurately identify your food triggers.
Using yogurt really freshens and lightens this dish up yet still leaving it creamy and decadent! We hope you love this Penne alla Vodka with Greek Yogurt!
In addition to lean proteins, tofu can provide a useful substitute for the heavier, fattier meats you might have eaten before developing a hiatal hernia.
Learn how to make and use beeswax wraps, how to store them and wash them, and how to make them at home to save money and reduce waste too!
I am not a fan of vegetable AT ALL.The only thing I can do is making it like pureed soups. Here are my top 15 Healthy Pureed Vegetable Soup Recipes.
Learn how to turn eggplant into the best side dish this summer with this sauteed eggplant recipe. You will make everyone fall in love with these soft, tender, and caramelized pieces of pan-fried eggplant at your next BBQ party.
Stressed or anxious? Then it's time to rebalance your Vata. Discover how you can balance Vata Dosha with diet, lifestyle and Yoga practice.
Whether looking for a snack or something to serve with cocktails at happy hour, you're covered with these 12 Low FODMAP Appetizer Recipes.
Preventing inflammation, and the associated health problems, can be simple when you follow an anti-inflammatory diet. Here are 15 foods to avoid and why!
Want to add a boost of nutrition into your foods all year round? Try making your own Green Powder Blend! It's easy to make and store.
If you've ever been confused about what to eat because of your Hashimoto's then this is the article for you. I'm going to take away the guessing game that is your diet... Reduce your stress
A fibroids diet can help you prevent the growth of fibroids or help you to shrink them! Check out our Fibroids Diet Plan & Food List.
Vegane Leberwurst
This viral cottage cheese flatbread is protein-packed, low- carb and naturally gluten free! It's a sturdy and delicious bread alternative to take your sandwiches to the next level. You only need two main ingredients, cottage cheese and eggs, to make this viral recipe.
Looking to cut down on calories without giving up your favorite foods? Check out these zero calorie foods that will help you lose weight.
Als jij gezond ontbijten en afvallen combineert start jij je dag vol energie! Hier zijn 7 voorbeelden van gezonde ontbijtjes ter inspiratie.
We all know that sugar is bad for us and that manufacturers put it in pretty much everything they can, but can it actually be something we quit? #quitsugar #iquitsugar #howtoquitsugar
