Don't forget the importance of movement during busy season. Try our month-long 5 Minutes of Movement Challenge that will keep you active and healthy.
In the conventional five-member triathlon family, the mini or sprint triathlon is the baby of the bunch.
Find out how long you should hold a yoga pose during different types of yoga, such as power yoga, Hatha, Ashtanga and Yin, according to yoga teachers.
Any amount of cardio is better than none. But if you have a specific goals, there are certain requirements. Here's how long your cardio workouts should be.
Don't forget the importance of movement during busy season. Try our month-long 5 Minutes of Movement Challenge that will keep you active and healthy.
Get the most out of your HIIT workout with the three ideal work-to-rest ratios for maximum HIIT results, accounting for fitness level and total workout time.
Experts break down how long you should be able to run without stopping if you're a beginner, intermediate or advanced runner — plus tips to improve your running.
Learn how long you should be able to hold your breath, what factors affect your lung capacity, benefits of good lung health and how to hold your breath longer.
Discover how long it takes to reduce your appetite while dieting. Learn how long it takes to adapt to a new diet and manage your hunger pangs while eating less.
Your digestive system helps to move food and liquid through your GI tract and breaks them into smaller parts that your body can absorb as vitamins and minerals.
How long should a strength training session be? Discover the optimal weightlifting workout duration for effectiveness, according to experts in the field.
A psychologist shares her tips on building healthy habits that are sustainable long term — and how that process contributes to physical and emotional wellness.
Is it better to do one long plank or several shorter planks to build core strength and endurance? Fitness experts weigh in on how long to hold a plank.
L-tyrosine dosage varies based on the desired use and your individual needs. Check with your doctor before supplementing, especially for certain conditions.
After starting an exercise program, you can expect to lose weight quite quickly if you are eating a healthy diet. However, it takes a little longer to burn fat.
Lifting weights doesn't make you bulky — if you do it right. Focus on postural exercises and relatively few sets to help build strong muscles without a lot of bulk.
Give yourself the gift of staying active this holiday season. Join our 31-Day Workout Video Challenge for a month full of 10- to 15-minute workouts.
How long does it take to get in shape with yoga and lose weight or build muscle? You'll often feel yoga results in a few weeks and see them in a few months.
This full-body Pilates workout will help you build strength while keeping your muscles long and lean. And, it only takes 20 minutes. Here's how to follow along.
How long should a strength training session be? Discover the optimal weightlifting workout duration for effectiveness, according to experts in the field.
How long you cook pasta can make or break your meal. The taste of perfectly cooked pasta is hard to beat, and removing it from the boiling water at just the right moment is the trick to achieving the desired flavor.
If you have a chronic digestive disorder like gastroparesis, you might experience nausea, vomiting, bloating and a feeling of fullness shortly after consuming only a small amount of food. That's because your digestive system isn't working properly.
Learning to hold your stretches for an appropriate amount of time and at a proper intensity level is key to safely improving your overall flexibility.
It’s very common to feel weak after being sick with a cold or the flu, but plenty of rest, fluids and healthy meals should help you regain your strength.
How long does it take to get a bigger butt? The answer depends on frequency, intensity, type of exercise and consistency. Try these butt workouts at home.
When you start a healthy diet, how long do you have to wait to see changes in things like your weight, blood sugar and cholesterol? Experts offer a timeline.
How long you rest between sets in a workout is just as important as which exercises you choose. Here's a quick guide on how long those breaks should be.
Exercising on an elliptical or cross-trainer can promote weight loss. To maximize results, get on the elliptical multiple times per week and be mindful of diet.
Is it better to do one long plank or several shorter planks to build core strength and endurance? Fitness experts weigh in on how long to hold a plank.
Cooling down helps your body relax and recover preventing injury. A good cooldown should last from 4 to 6 minutes and bring down your heart rate.
The benefits of flexibility include improved movement and protection from injury. Learn more about why is flexibility important and how it helps performance.
Wondering what edging in the bedroom is? Ever even heard of it? Read on for the best sex technique you may be missing out on.
A pescatarian diet promotes long-term wellness. But what is it, exactly? A pescatarian diet is a vegetarian diet with the inclusion of fish and seafood.
Healthy joints are important for living a pain-free life. Try out this 5-minute workout to increase your strength and flexibility to support your joints.
Before bed or after lunch, this simple, equipment-free routine will stretch your entire body, helping you reduce bloat and promote digestion in just 10 quick minutes.
If you have chronic constipation from a redundant colon, adding insoluble fiber and water to your diet can increase transit time and improve bowel regularity.
Learn about the best natural remedies for high blood pressure, including eating less salt and more potassium, walking more, managing stress and getting outside.
The National Institute of Neurological Disorders and Stroke defines carpal tunnel syndrome as a condition in which excessive pressure on the median nerve leads to pain, tingling, and numbness in the palm and fingers.
This full-body Pilates workout will help you build strength while keeping your muscles long and lean. And, it only takes 20 minutes. Here's how to follow along.
Dieting results vary, but you may start to notice weight loss in two or three weeks if you're starting at a higher weight and creating a large calorie deficit.
Wall sits build muscular endurance and lower blood pressure. But how long should you hold a wall sit? Trainers show how to do a wall sit for the best benefits.
Stretching is one of the most important components of an exercise routine, and it doesn't have to take long: these full-body stretches can be done in minutes.
How long does it take to get a bigger butt? The answer depends on frequency, intensity, type of exercise and consistency. Try these butt workouts at home.
