You may have seen this photo challenge floating around Pinterest! I wanted to come up with one that would challenge my creative side and also be fun. Get creative. Take a challenge and put your own spin on it. Do something out of the ordinary. So enjoy! I do hope you take part in this, and feel free to comment with a link back to your photos from February 2013.
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Therapy worksheets include a combination of thought-provoking identity development, feelings and needs identification, goal setting, asking for help, and self-care planning questions that assist in fostering self-esteem and improving well-being. Each worksheet that may be used for individual, group counseling, or classroom use includes a reference sheet to make it easier for discussion and offering suggestions. Included: 25 worksheets and 10 handouts. 1. Identity Development: Who am I? An extra reference page of positive character traits is included. 2. Positive Self-Talk: Affirmations. A list of affirmations is also included. 3. Needs Identification: What are my emotional, social, physical, and psychological needs? A job needs page is also included along with daily needs worksheets and a solution oriented worksheet. 4. Instructional Guide to ask trusted supports for help. 5. Feelings Identification: Triggers, signs, and behaviors for Anger, Fear, and Sadness 6. Self-Care: List of financial, social, emotional, physical, and other self-care strategies. Balancing your time during the day. 7. Boundary Setting: Protecting self physically and emotionally. Personal Bill of Rights. Boundary script and coping ahead plan. 8. Goals: Goal setting 9. Sensory Wellness: Using the five senses to feel better. 10. Managing what is not in your control. 11. Self-Esteem: Accomplishments and personal strengths. BONUS: What is in my control and not in my control worksheets. Related Products • I Message Template with Language Prompts for Conflict Resolution • Boundary Setting: Saying NO Politely Scripted Cards 4 Self Esteem; Pink • Create Your Own Magazine Cover Collage Craft for Girl's Self Esteem • Self Esteem Flip Book Craft and Worksheets • Create Your Own Magazine Cover Collage Craft for Boy's Self Esteem Copyright © Mental Fills. All rights reserved by author. This product is to be used by the original downloader only. Copying for more than one user is prohibited. This product may not be distributed or displayed digitally for public view. Failure to comply is a copyright infringement and a violation of the Digital Millennium Copyright Act (DMCA). Clipart and elements found in this PDF are copyrighted and cannot be extracted and used outside of this file without permission or license. See product file for clip-art and font credits.
When I first began this blog, I wrote my inaugural post on the topic of inspiration that I had received from attending a particular conference where I was able to listen to global leaders and other standouts in many fields as they shared wisdom from the journey that led them to their success. It is so valuable to constantly be looking for ways to expand your thinking and challenge your limits to see what is actually possible if you're willing to try. Throughout the year, I invest time in personal growth and training whether that is in the form of a conference, certain books and podcasts, or other resources that challenge me to become better. I think we're always doing one of two things: getting better or sliding backwards. The ability to get better is not achieved without intentionality, and I can say from my own experience that investing time in your own growth is one of the most important investments we'll make. It is interesting that some years later (8 to be exact), here I am writing this post after having attended that same conference once more, and I am inspired and challenged to think differently and become a better version of myself. We all need those reminders from time to time. So I challenge you: What are you doing to push yourself to expand your thinking, change your perspective, and become the best version of yourself possible? (via)
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