Portrait of Lillah McCarthy (1920) – Ambrose McEvoy {image source}…

Lillah Schwartz, C-IAYT, Back Care Specialist and Author Welcome. Lets begin our journey of discovery. The psoas muscle is really two muscles, the Iliopsoas and Iliacus. The iliopsoas and iliacus are also known as our core, or main postural, muscles. They connect the back body to the front

Painting entitled "Lillah McCarthy as Jocasta in Oedipus Rex by Sophocles", Harold Speed, 1913

In this article yoga teacher Lillah Schwartz shares the benefits and the how to steps to practice yoga's inversion Supported Shoulderstand

Get more from Baba Petrov, George & Lillah on Patreon

These chewy sugar cookies are buttery, soft, and perfectly tender. It's a drop-style cookie - so instead of rolling out the dough and cutting it into shapes, the dough is formed into balls and rolled in sugar. There's no chilling involved, and you end up with delicious sugar cookies that are chewy and oh so flavorful.