If you’re new to minimalism or just looking for tips on how to live well with less, then I hope you’ll enjoy this list of 20 Minimalism Do’s and Dont’s.
No matter how committed you are to your health, there’ll always be those days that you just don’t feel like working out. These 14 quotes will help reignite your fire!
A mantra is a word or phrase that has the ability to give you power and focus. If you aren't sure what yours could be, read these 10 powerful mantras.
Have you settled in for a luxurious savasana and had your teacher read a life-changing quote aloud? Has a poem or short story left you elated, inspired, and more connected to your true self? In this blog post, I reveal some of my favorite quotes to end a
Want to simplify life and live simply? Here are 15 things to get rid of to simplify life and live a simple living lifestyle.
Inflammation - What Causes It? It seems there's another buzzword doing the rounds in health and wellness circles - 'inflammation'. Most people are
Abuse is not always straightforward and in-your-face, however, quiet verbal abuse can have the same impact on your psych nevertheless, maybe even more.
Wellness pros agree inflammation is the root of much disease. From diet to sleep to skin care and beyond, check out these simple, daily hacks that will help soothe the condition—without going to extremes.
Well, detangling may take time, but it is not rocket science. So rest easy because you will learn how to detangle matted hair painlessly once you finish this article.
Learn somatic stretching - a mindful practice that focuses on the mind-body connection, relaxation, body awareness, and tension release.
When it comes to how to overcome imposter syndrome, these 11 tips and ideas are sure to help. Try one of these out today.
Are you considering doing yoga? or maybe you are eye rolling me because you are tired of hearing about yoga. Either way you’re here for some reason haha, you must be curious about the benefit…
The only terrible thing about having had such a wonderful father? Is how hard it is to have to say goodbye to him. And to miss him every
Looking for some inspiring quotes to live by? Check out these 16 Brené Brown Quotes about strength and courage. Empower yourself and shift your mindset with these quotes.
The best badass women quotes to motivate & inspire you! These wise words from badass women will fire up your confidence and inner strength.
Explore engaging hobbies for women in their 30s, from creative arts to mindfulness, fostering joy, growth, and community.
Turn off the weight-gain hormones that are holding you back.
Are you feeling particularly lonely right now because it’s Friday night and you have no friends, no family or simply no one to hang out with? If you are wondering if you are the only
Unique adventure quotes about embracing the unknown & living a crazy timeline! Inspirational words for living an adventurous, exciting life.
The question as Christian's isn't whether or not we'll ever have friends or family in same-sex relationships, but rather HOW will we respond when we do. Click here for 3 biblically inspired ways to respond to loved ones in same-sex relationships.
Read this article on how to be stoic and discover that philosophy is built for action, not endless head scratching. Stoicism is a guide to life based...
