Learn the signs, symptoms, and common causes of gastritis plus prevention tips and tricks, along with the best home remedies for gastritis!
There are foods that can cause gastritis and trigger an upset stomach. The gastritis diet involves foods that are easy on the stomach. Read on for details.
There are foods that can cause gastritis and trigger an upset stomach. The gastritis diet involves foods that are easy on the stomach. Read on for details.
There are foods that can cause gastritis and trigger an upset stomach. The gastritis diet involves foods that are easy on the stomach. Read on for details.
Natural gastritis treatments can give powerful fast relief to gut pain from gastritis, inflammation and bloating. They are especially helpful with unexplained gastritis that is not tied to an h-pylori infection or if you need
Discover the best natural remedies to relieve your gastritis symptoms and reduce inflammation. Learn simple and effective solutions that you can implement today to get your gastritis under control and feel better today.
Natural gastritis treatments can give powerful fast relief to gut pain from gastritis, inflammation and bloating. They are especially helpful with unexplained gastritis that is not tied to an h-pylori infection or if you need
An autoimmune atrophic gastritis diet may be Paleo, low FODMAP, or another elimination-based diet. Learn how to identify the best diet plan, habits, and supplements for you.
Ever since publishing this recipe in 2019, this Roasted Sweet Potato and Cauliflower Tacos recipe has earned its spot in over thousands of PWWB readers’ regular dinner rotation. Whether you’re a longtime vegan, new to a plant-based lifestyle, or you’re simply a meat eater looking to add a few more veggie-forward recipes into your meal plan, you’re in for such a treat! What makes this recipe so special is how its components come together to create layers of flavor and texture that make for a particularly satisfying meal: spiced roasted veggies, hearty black beans, irresistibly creamy dairy-free crema, and smoky charred tortillas. A few tips to keep in mind along the way… Roast the veggies on a large sheet pan. Giving the individual pieces a little breathing room allows steam to escape as they cook, resulting in perfectly tender-yet-crisp texture. For best results, blend the cashew crema in a high-speed blender until it’s totally smooth and creamy, which takes a good 45 seconds - 1 minute. Our preferred blender is linked below. Don’t skip charring your tortillas! All the how’s and why’s are detailed in the blog post, above, along an alternate method if you don’t have a gas stovetop. As one of PWWB’s first ever recipes to “go viral,” this roasted veggie tacos recipe holds an extra special place in my taco-loving heart. I hope you love it just as much as we do. ♡
Narrow leaf plantain Plantago lanceolata, is iron and calcium dense herb support for diarrhea, gastritis, peptic ulcers, hemorrhage, hemorrhoids, cystitis, bronchitis, catarrh, sinusitis, asthma and hay fever
There are foods that can cause gastritis and trigger an upset stomach. The gastritis diet involves foods that are easy on the stomach. Read on for details.
Home remedies for gastritis can help reduce the inflammation, burning, and pain caused by the condition. These remedies are safe, effective, and easy to follow.
Gastritis in dogs is a stomach inflammation that can occur in acute and chronic forms. First, let's find out the main symptoms of gastritis in dogs,
You've probably heard it from your parents: Breakfast is the most important meal of the day. Has this changed for you since your digestive trouble began? Recently I've started posting a weekly "curious question" on the Journey with GP Facebook page, with thoughts on food choices, symptoms, remedies and so on. Over the weekend the following question was asked: "What do you tolerate best in the morning? Juicing, smoothies, eggs, coffee, yogurt, cereal, etc." It was nice to see such a variety of answers as well as some support for those who tend to have more nausea this time of day. Something important focus on when making a breakfast choice is protein. Protein not only provides essential amino acids for our body (including the brain!) to function properly, it helps to stabilize blood sugar. When taking in a large amount of carbs alone, they are quickly converted to glucose causing a "sugar rush." This is even more intense when going for hours without eating, especially if not eating much the day before. Unfortunately in our situation, it's easy to get into this vicious cycle of not feeling well (sugar rush, nausea, energy drop) and eating less, not feeling well, and so on. Of course, sometimes we do our best and still have bad days; GP can be quite unpredictable. But striving to make good choices daily can possibly lead to better days. Below you will find ideas, both from myself and others with gastroparesis, for starting the day off right. Eggs - surprisingly popular and an excellent source of protein, if you can tolerate them. 1 egg has about 5 grams of fat. Hardboiled may be best to reduce added fat or possibly scrambled with extra egg white(s). Some find it sits well with toast or small smoothie on the side. Smoothie - something most can enjoy and a staple in the GP diet. As a meal consider adding nut butter or protein powder (I'm a fan of Plant Fusion). Keep it simple with with 1/2 banana, choice of milk (almond or rice are great) and a scoop of powder. A nutritious start if you want to try adding fresh juices: 1/2 cucumber and 1 leaf of romaine juiced and poured through mesh strainer 2x, then add 2-4 oz. to your favorite smoothie. Hot Cereal - Cream of rice, quinoa flakes, cream of buckwheat, and my most recent favorite, Quinoa Rice and Shine. Other choices may include cream of wheat and oatmeal (avoid if gluten-free and low-FODMAP, watch amount of fiber in oatmeal). Add 1 Tbsp of nut butter or serve with yogurt for added protein. For added nutrients/flavor: add a spoonful of pumpkin or some pureed fruit such as Earth's Best Organic Strawberry and Banana, found in the baby food aisle. Orgain - Tolerated my a number of GP'ers, this can be a great alternative to commercial protein drinks such as Boost and Ensure. It is made with organic ingredients, high in protein and low in sugar. However, if sensitive to dairy and/or FODMAP's, this may not be the best choice. 0% Greek yogurt or Green Valley Lactose Free Plain Yogurt - High in protein and a great start to the day or as a snack later. Similar to smoothies and hot cereal, try adding in some pureed fruit and/or nut butter for extra flavor and nutrient dense calories. Toast or Pancakes - Add 1 Tbsp nutbutter and a dash of cinnamon. For a grain-free version, try my Pumpkin Pancake recipe here. Congee - Soup for breakfast? Yes please! This is actually traditionally served in Chinese cultures and is a breakfast staple, kind of like miso soup in Japan. Nourishing, easy to digest, and can be versatile when it comes to what works and taste best for you. Recipe and ideas found here. Have suggestions to share? Leave a comment below and let others know what works for you!
There is no specific stomach ulcer diet menu, but some diet alterations may help fight the growth of Helicobacter pylori, a bacteria that causes stomach ulcers.
I never really thought that stomach problems were my main health issue when I first started showing autoimmune disease symptoms. It seems like everyone has digestive issues, so my stomach aches and pains felt normal. I thought
A round-up of easy healthy acid-reflux friendly dinner recipes to keep you eating well with a happy stomach every night of the week!
Home remedies for gastroesophageal reflux disease: reflux disease diet; foods to avoid; supplements; essential oils and lifestyle changes that can help.
Talk to your doctor about how and when you can include smoothies in your diet before drinking them if you have gastroparesis.
Gastroparesis is a condition where your stomach empties food at a delayed rate. This article looks at the best dietary approaches, including a diet plan.
Are you experiencing any of these signs? If so, here's what to do.
18 cold lunch ideas that you can meal prep ahead of time! These recipes are perfect for when you don't have access to a microwave.
My Marinara Sauce recipe is foolproof, simple and straight forward, but like all tomato sauces, it is acidic. I have several people in my family sensitive to acidic foods and so I have developed a few life hacks to help neutralize the acids in our diet
This Sweet Potato Curry is a one pot meal which is packed with flavor and the whole family will love it. A 30 minute meal which is made with simple ingredients and no one would ever tell it is naturally vegan.
Roasted butternut squash gets stuffed with the most flavorful, umami-packed lentil filling, then drizzled with a creamy sauce made from the scooped out butternut squash. A hearty and very satisfying main course for any winter dinner, especially holiday meals!
easy low fodmap sheet pan dinner
A round-up of 20 easy acid reflux-friendly pasta recipes! Lightened-up versions of classic pasta dishes that won't trigger GERD symptoms. Includes a FREE printable acid reflux reference sheet!
Ulcerative colitis is a major form of inflammatory bowel disease that affects millions of people worldwide but this article will give hope!
This sweet potato chickpea buddha bowl is an easy and delicious way to pack a lot of nutrition and flavor into one bowl. It's gluten free, vegan, perfect for meal prep and can be customized to your own needs and preferences.
