Here are a few fashion mistakes petite women make and how to avoid them. I'm sharing the tools you can use to avoid these mistakes.
Prepare your closet for fall by storing summer clothes, donating clothes you don't love, maximizing closet space, and more.
Knowing how to become more flexible is even more important the older you are. Use these tips & stretches to regain flexibility at any age.
This is your full guide to strength training for women over 50 by expert trainer Chris Freytag. These strength training exercises get results!
2024 Fall Essentials for Women Over 40, 2024 Fall Essentials for Women Over 50
Knowing how to boost metabolism after 50 is essential for women. This Ultimate Guide has over 25 actions you can take now!
In a world where trends come and go at a rapid pace, the concept of class remains a timeless marker
Learn how to dress like a chic French woman over 50: the 5 style rules of French women and the french chic secret to rejuvenating any outfit.
Rebooting your life resets your mind, body and spirit. It is much more than checking off a to-do list. Today may be the perfect time!
Trendy And Classic Fall 2024 Clothes for Women Over 40, Trendy And Classic Fall 2024 Clothes for Women Over 50
Try our strength training for seniors workout for a great way to build strength and endurance and increase energy levels. Try this a 20-minute resistance workout.
This post includes the best osteoporosis exercises to improve and strengthen your bones while also helping with weight loss and maintenance.
50 is just a number. And you are young at heart. But is your body telling you otherwise? We've got you a guide to Weight Loss for Women Over 50. Read on!
This post includes the best osteoporosis exercises to improve and strengthen your bones while also helping with weight loss and maintenance.
Your ultimate guide to the creative, artistic, and flowing boho chic wardrobe essentials you need to have in your wardrobe.
It’s unfortunate but true. Most women gain weight after 50 when their body goes through menopause. But there’s good news! If you know the facts about what causes weight gain during menopause you can learn how to lose weight after menopause. Here are some causes of weight gain in menopause and perimenopause and what’s worked for me to finally start losing weight again.
After age 50, getting enough protein is essential to maintain and potentially increase lean muscle mass for women. Learn how to do better!
Yes, petite women can pull of many styles of jeans and make their legs look longer. Find out which styles work best and what to pair with them.
An over 50 makeup tutorial with secrets from a top green makeup artist on how to revive that youthful look using natural makeup.
Applying face and eye makeup for older women is different due to aging. But these makeup tips will give flawless coverage.
These fast weight loss tips if you weigh 200 lbs are perfect for you if you feel like you've tried everything under the sun and still can't lose weight!
Prepare your closet for fall by storing summer clothes, donating clothes you don't love, maximizing closet space, and more.
This is your full guide to strength training for women over 50 by expert trainer Chris Freytag. These strength training exercises get results!
Here's your guide for working out over 50; we've collected our best tips, info, and a workout plan so you can stay active and injury-free!
2024 Fall Essentials for Women Over 40, 2024 Fall Essentials for Women Over 50
This is your full guide to strength training for women over 50 by expert trainer Chris Freytag. These strength training exercises get results!
For many people, fashion and clothes are a way to express their personality, showcase their creativity, and add some fun and color to their lives. But what you might not realize is that what you wear can seriously affect your image - especially as you get older.
https://youtu.be/z2mzvPAeMeo 10 Minute Chair Workout For Weight Loss | Women Over 50! Lose weight with this chair routine that provides a full body
Check out this post for style tips and practical outfit ideas to help you master fall fashion for women over 50!
Year-Round Must-Have Wardrobe Basics for Women Over 40, Wardrobe Basics for Women Over 50
Are you a busy woman seeking a simple, quick, efficient makeup routine that keeps you fresh and vibrant throughout your day? If you've answered yes, you've landed in the right spot. Let's face it, we don't always have the luxury of spending an hour on our makeup every morning, especially when we're
Trendy And Classic Fall 2024 Clothes for Women Over 40, Trendy And Classic Fall 2024 Clothes for Women Over 50
This is your full guide to strength training for women over 50 by expert trainer Chris Freytag. These strength training exercises get results!
Fall 2024 Leisure Wardrobe Capsule for Women Over 40, Fall 2024 Leisure Wardrobe Capsule for Women Over 50
If you struggle with a tight, sore back, these are some of the best exercises to relieve your pain, strengthen your midsection and stretch your tight spots.
