Dopamine, our body’s happy hormone, plays a big role in helping us feel satisfied and motivated. But is there a way to naturally increase it?
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I want to share a personal story I believe will resonate with you. I was the skinny girlfriend everyone envied when I was in my 20s. With two young children to contend with and a full-time job, I had…
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Many people store fat in the belly, and losing fat from this area can be hard. Here are 18 effective tips to lose belly fat, based on studies.
‘Can I ever be not fat with PCOS?’ is a question I asked myself. The answer is, it’s not easy but you CAN do it. This article is all about how to lose weight with PCOS.
What you've been taught about weight loss is mostly wrong. Here are seven powerful tips to lose weight after 50 and help you look and feel better too.
An enema is a natural choice for cleansing a person's bowels and colon. It washes out the fecal matter and build up that was probably causing you discomfort and minor health problems. If you are experiencing bloating, abdominal discomfort, constipation or tiredness, try an enema before paying ...
Do you have Hashimoto's and feel like it's impossible to lose weight? You're not alone: Many patients with Hashimoto's struggle with the same problem! In fact, it's one of the biggest complaints among thyroid patients
