Enjoy these easy-to-make low carb casseroles any time you wish. These amazing recipes are hearty, guilt-free, and beyond delicious!
These Low-Carb Protein Pancakes are the most delicious, fluffy almond flour pancakes packed with protein powder to add fulfilling protein to your low-carb breakfast plate.
If you are living with diabetes, you’ve probably heard of the glycemic index. Keep reading for more info and for my favorite low glycemic snacks for diabetes.
This recipe was a special request from an anonymous follower. It gave me the perfect opportunity to play with a pasta machine I bought last year, but has been collecting dust in my cupboard. It was a lot of fun. You don't need one for making pasta, but it sure does make it easier. I think I only paid $40 for the one I have. I made fettuccine, pictured above. This pasta has the taste and texture of a wheat pasta, very flavorful! You could use these in an Asian stir-fry, top with spaghetti sauce, Alfredo sauce, etc... I used my Baking Mix and some added ground wheat germ. This recipe makes about 1 pound of pasta or 6-8 servings, with only 6.75-9 carbs per serving. Traditional white pasta has around 40 carbs per serving!! I hope you enjoy this delicious pasta. Ingredients: 1-3/4 cups Low Carb Flour Mix 1/4 cup ground wheat germ 1 tsp guar gum (optional) 1 egg + 2 egg yolks 1/2 tsp salt 1 tsp light olive oil 3-4 tbls cold water In a large mixing bowl, wisk the egg, egg yolks, oil and 3 tbls of the cold water until smooth. Combine the Baking Mix, ground wheat germ, salt and guar gum. Stir into the egg and water mixture until smooth, adding the last tbls of water if necessary to make a smooth dough. Turn out on a lightly floured surface (I used the Baking Mix) and knead until smooth about 5-8 minutes. Cover the dough and let it rest for 10 minutes. Divide the dough into 4 smaller pieces and roll out each one as thin as you can get it, or run it through a pasta machine until you get it to the thinnest setting. Let the dough dry for about 30 minutes or so and cut with your pasta machine or with a pizza roller into desired sized strips. If you aren't cooking it right away you can let it dry from a pasta rack or lay out on a cooling rack overnight. You should use the pasta within a few days of making. It can also be frozen in an airtight bag after drying for an hour, and will keep for 6-8 months. To cook fresh pasta, bring a pot of water to a boil and cook for 4-5 minutes or until tender. Dried pasta will take a few minutes longer. Top as you wish and enjoy!
This easy recipe for Korean Beef is made with just a few simple ingredients, and is ready in less than 20 minutes. It's perfect for busy weeknights.
What to do when you want chicken enchiladas but you don’t have any tortillas? Make this and you won’t even miss ’em! This is all the good stuff of the chicken enchiladas you know …
A pop tart that has fewer carbs and is more innocent than it is guilty!
Lemon Garlic Butter Shrimp with Zucchini Noodles – HEAVENLY! This simple shrimp recipe with healthy zucchini noodles makes a fantastic complete meal for dinner. The aroma and flavor of the le…
Flaxseed oatmeal: Hot Diggity! Here's an effortless keto & low carb alternative to oatmeal: flaxseed oatmeal! This flaxseed porridge is a breakfast with a boost, think: healthy fats, protein & fiber without the carbs. Also it's supremely customizable on the flavor front. The dream of breakfast is very much alive with flaxseed oatmeal.
Garlic Butter Chicken with Parmesan Cauliflower Rice – Crispy, soft and SO delish! These garlic butter chicken cutlets with parmesan cauliflower rice are just perfect for those busy weeknight…
Hearty Low Carb AIP Paleo Vegetable Hamburger (ground beef) Soup
You’ve got this.
Easy prep and even easier cleanup.
By simply replacing the potatoes with cauliflower, this soup is naturally low carb. The bacon really kicks it up a notch! {500 calories, 7 net carbs, 37g fat, 28g protein}
Low-Carb-Quiche: Viele gemahlene Nüsse und etwas Sonnenblumenmehl stecken im Low-Carb-Teig, Spinat, Pilze und Ricotta in der Füllung.
A simple, Paleo and Low Fodmap ketchup recipe perfect for sensitive tummies.
Whether you are looking for a traditional Irish dish to help you celebrate St. Patrick's Day, or you just want some good ol' comfort food, this recipe for keto Dublin Coddle it where it's at! Traditionally this dish is anything but low carb, but with a few simple swaps, this low carb version comes in at only 5 net carbs!!
Tiny pizzas FTW.
This low carb, gluten free broccoli "bread" is inspired by my broccoli pizza crust recipe and works wonderfully for grilled cheese sandwiches. The combination of melted cheddar cheese and broccoli reminds me of the traditional grilled cheese sandwiches I ate growing up and are a great way to get some extra servings of vegetables.
Das Brokkolisotto ist ein Low Carb Risotto aus Brokkoli. Das Rezept ist einfach zu kochen & schmeckt einfach super. Es ist auch glutenfrei.
I know, I know - low carb salads and guilty pleasures don't normally go together, but this is one of my go-to healthy recipes that I literally build my week around.
