Our level 3 girls are starting to learn new skills. These drills will help with their leaps and split jumps on beam. 🤸🏽🤸‍♀️🤸🏻‍♂️

Drills, progressions and ideas to use in order to help children learn how to flip backwards.

A front handspring on vault is an incredibly important gymnastics skill because some gymnasts perform it from level 4 all the way through level 8. While the deductions get stricter as a gymnast progresses through the levels, the skill remains the same. It’s also the basis of some more advanced vaults. So it’s in your…

It’s Tutorial Tuesday! This week I’m breaking down a quick tutorial on how to achieve a straddle cast handstand. 📲 Share this reel with someone eager...

We've put together 17 Videos to help you practice gymnastics at home. There are videos for beginners, and drills for training higher level gymnasts at home. If you're looking for gymnastics online, this is a great resource.

Here are nine super beginner gymnastics moves you should start with first if you want to start learning gymnastics.

» Strengthening» Jumping» Switch leaps

SAHA Level 3 - Kicking Back, Tactical: Offensive (Numerical Advantage), Senior, Screen 1,

We are now officially on school year schedule (and beginning to put routines together). So all of the girls are now back in the gym at different times, and

Back to skills and drills for our compulsory girls! This is an awesome drill for the back extension roll. Check it out!

This is the fourth post in the Compulsory leaps, jumps and dance presentation series. Click here to view the first post about developing leg strength for leaps

I really like this video on teaching the front hip circle.  I think first off the most common mistake coaches teach their gymnasts comes from the introduction into the front hip circle.  The gymnasts should start in a straight hollow position, meaning the upper back is round as they push down on the bar and…

i want to do this for my level 8 beam dismount next year 🤞 eek!

Girl Guide and Scout adventures with Brownies and Cubs. Meeting ideas, crafts, activites, and personal reflection with The Guider Next Door

This fun Samba class compiles both drills and a combo! Katya helps you focus on the lower abs and back muscles which are crucial to proper samba action. Let's get to it! 💪💃 INTERMEDIATE - LEVEL 3

Fast swimmers are fast kickers. Here are 3 freestyle kick drills to level up the lower body portion of your freestyle.

Here's 3 baseball catcher blocking drills that will really help you become an elite level blocker! Blocking is a skill we need to polish just like throwing o...