Enjoy a warm, satisfying meal in a snap.
Easy Recipes, Healthy Living, Fitness and Saving Money
Zap those pesky lumps with four quick moves designed to tighten your muscle fibers, so you’ll look toned and smooth.
If you're ready to start strengthening your core, try adding some of these plank exercises to your workout routine.
This hearty Broccoli Chicken Casserole recipe is made with your choice of pasta, tender chicken and broccoli, and the most delicious creamy cheddar mushroom sauce. See notes above for possible ingredient variations too.
With bikini season just around the corner, it is time to build a better backside. Take 10 minutes to tone, lift, and sculpt your glutes with this workout created by trainer Christine Bullock. With no equipment needed, there's no excuse not to press play and get at it!
A great list of Christian workout music! Get your heart beating and your feet moving with this lively list of great songs by Christian artists. Keeping your mind on truth and uplifting words will help you have a great work out that not only benefits your body, but also your relationship with God!
Here's the easiest way to get started.
These healthy recipes featuring pasta with vegetables are loaded with flavor for a weeknight meal that feels nutritious but indulgent.
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Stop thinking about it and start preparing yummy and nutritious lunches for the office.
You don’t even have to leave the house.
Hi friends! How’s your morning going? It’s a cozy one over here and I’m excited to see what adventures we get into today. Fall brings the excitement of many things, but I have to say that the return of Wildcat basketball is pretty high on the list. It was the first “real” game of the…
You're about to go on one wild ride! Join fitness athlete Ashley Horner as she takes you through her favorite circuit workout. Try not to puke!
