Here’s 10 ways to use a parachute in the music classroom. Activities will help students learn and practice music concepts. Parachutes can be used for so many fun activities in the music room. I’ve discovered that they are especially helpful during the latter part of the school year when students are more “squiggly” than ever! […]
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The incredible outdoor lifestyle, friendly people, the fascinating culture and history, what’s not to love about Ireland? Discover 10 reasons why you should be planning your move to Ireland right now.
Moving out in 30 days? Here is an in detail list of things you need to do before moving day. From cleaning to packing your first night box!
If you have an upcoming military move, or a PCS, get these PCS binder printables to help organize your move and keep you sane in the process.
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The PE Warm Ups - 25 Instant Activities and Games for Elementary Phys Ed Lessons resource set consists of 25, “quick starter” instant activities for PE or classroom students that are designed for use with a wide range of ages, for students from grades Kindergarten through 5th. The instant activities include: 1. Circle Leader, 2. Crazy 8’s, 3. Four Corner Fitness- Balance, 4. Line Leader, 5. Meet you Later, 6. Memory Fitness, 7. Over Easy, 8. Read and Move- Fitness, 9. Read and Move- Manipulatives, 10. Shuttle 3, 11. Sports Mania, 12. Squad Leaders, 13. Tag Team Relays, 14. Touch the 4 Walls, 15. Whistle Blast, 16. Scoop it Up, 17. Wall Ball, 18. Tap it up Tap it Down, 19. Might as Well Jump, 20. Hoop it Up, 21. Scoot Around, 22. Beanbag Boogie, 23. Four Corner Fitness- Balance, 24. Four Corner Fitness- Strength, and 25. Four Corner Fitness- Manipulatives. These PE Instant Activities are designed to get the students engaged and moving as soon as they enter the gym or playing area. There is virtually no waiting time. The first student in the door can begin to move right away. Each PE Instant Activity can incorporate music and will last for about 3 to 10 minutes. They are a fantastic way to maximize the students’ participation and activity time, ultimately boosting their personal fitness levels. Although some of the activities require equipment or teaching aids, many do not and can be incorporated quite easily without a great deal of “set up” or “break down” effort. PITTER, PATTER; LET’S GET AT ‘ER!!! These are all extremely fun, fast-moving and energy boosting instant activities ideally suited as a “PE warm up” although they can also be used as an extension of a fitness lesson, during a special day like field day or as a lesson closer too. Students will get their heart rates up and not even know they are getting a great workout because they will be having so much fun. These activities are “tried and true” and students ask for them on a regular basis. I have used them with up to 3 or 4 classes at the same time or as little as 1 class at a time. They are geared towards elementary-aged students, however I have used them with middle and high school students and they love them too! Click below to see some of Cap'n Pete's other "Quick Mover" activity products: PE Fitness Fun PE Tag Games PE Instant Activities PE Radical Relays Quick Movers Bundle- Instant Activities, Relays, Tag Games and Fitness Fun ***************************************************************************** Customer Tips: How to get TPT credit to use on future purchases: • Please go to your My Purchases page (you may need to login). Beside each purchase you'll see a Provide Feedback button. Simply click it and you will be taken to a page where you can give a quick rating and leave a short comment for the product. Each time you give feedback, TPT gives you feedback credits that you use to lower the cost of your future purchases. I value your feedback greatly as it helps me determine which products are most valuable for your gym or classroom so I can create more for you. Be the first to know about my new discounts, freebies and product launches: • Look for the green star next to my store logo and click it to become a follower. You will now receive email updates about this store. *************************************************************************
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Most of us have tight hips. But luckily, Yin Yoga poses help release connective tissues in the hips. Practice this Yin Yoga for hips sequence to unwind.
Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
13 big mistakes to avoid when moving cross country including great ideas for moving on a budget and more simple tips for moving!
Saddlebags may seem like a fact of nature, but we’ve compiled the best exercise for saddlebags tel help you reduce them!
Looking to move to Germany from US? This step by step guide shares how Americans can move to Germany and the entire immigration process!
Are you looking for a low-impact workout that can help you build strength, improve flexibility, and enhance your overall well-being? Look no further than Pilates! This incredible exercise method, developed by Joseph Pilates in the early 20th century, has been gaining popularity among fitness enthusiasts for decades.Pilates is known for its ability to strengthen your core, improve posture, and increase body awareness. It's a fantastic way to challenge your muscles without putting excessive strain
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I’ve been meaning to write this article for a while. In fact, I’ve been meaning to share my thoughts about the pros and cons of living in Spain pretty much since we’ve moved here. If you remember, we decided to leave the UK about a year ago. We travelled quite a bit since, lived in Portugal for a while and then decided to settle in Seville.
Hormone changes, a slower metabolism, and changing health risks can all add up to weight gain in the years leading up to and during menopause. Because of this, it’s very smart to switch up your fitness routine as perimenopause looms. Exercise in general is the perfect way to boost your mood and g
If you are desperate to break the endless cycle of a sedentary lifestyle, check out these totally doable ways to break free!
Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
Few of us have the flat stomach of our dreams. These six low-impact pool exercises can help you tone and strengthen your core muscles. Get step-by-step instructions here. Also see GIFs of the exercises being performed.
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Thinking about moving to Spain from the US? Then you might find my experiences & tips useful. I love living in Spain as an American, but it hasn't all been easy!
Last updated on December 7th, 2019 at 12:29 pmThe best free Pilates workout videos to help you tone your entire body while lying on the mat. This Pilates workout list also includes 2 tougher, more cardiovascular Pilates routines. My Pilates Journey Strengthening my entire body while lying down has always been one of my biggest dreams. It’s […]
How To Get A Deep Piriformis Stretch To Get Rid of Sciatica, Hip & Lower Back Pain
Alaska, the last frontier, a mysterious land of wonder for many. People have long dreamed of escaping the hustle and bustle of their lives for adventure and a more relaxed pace of life. And usually, Alaska is one of the
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This quick routine is almost as good as that first sip of coffee.
It's not you, it's them.
The landmine exercise device has exploded in popularity over this past year. Here's what I consider to be the best landmine exercise for each muscle group.
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With the right stretches, care, and strengthening exercises, your neck, shoulders, and upper back pain will eventually subside.
Could your posture use a boost? If you sit at a desk all day, the answer is likely a resounding yes. Try these core exercises and complementary stretches.
