While a majority of people follows the keto diet for weight loss, epileptic patients use it to significantly ease their everyday life.

Keto Diet Food Pyramid - Check out our simple primal-friendly ketogenic diet food pyramid to help you adjust to a LCHF diet and make the best food choices

Nuts have many health benefits. Are they suitable for a low-carb diet? Are nuts keto? Let's figure it out together!

IBS treatment is possible through a fodmaps diet. Studies show fodmaps has alleviated symptoms in up to 85% of patients with IBS. But what are fodmaps?

Annie, co founder of Suja talks candida - a pesky problem that plagues roughly 80% of Americans. Click here to learn more about it and how to manage it.

Five signs it's time to get off keto and how to transition off keto without gaining weight — step by step plan by Registered Dietitian Kelli Shallal.

MCT oil can be an important supplement on your keto diet plan. Learn about the benefits of MCT oil and how to use it on keto diet.

Here's a look at the keto reset diet based on the book by Mark Sisson that just might make you ready to start this low carb, high fat plan.

Discover the magic of the Know the Cause Diet. Feel less pain, experience better gut health, and enjoy endless energy! You can learn about my personal experience and try some of my tasty recipes too. Join me on this journey toward better health!

A closer look at some of the misconceptions about keto for women and how to avoid common mistakes when starting a keto plan.

Hormonal imbalances happen during menopause, which causes hot flashes, weight gain, and other symptoms. In this guide, we’ll explain how the keto diet helps women during menopause, its potential risks, and how to do it properly.

I’ve been interviewed over 100 times in the last 2 months and the thing most people want to know is the difference between keto versus keto-green! If you are new to this, let me clarify a few things.

There is a wide range of sweeteners, but they are all very different. Here is a guide to 19 popular options, their glycemic impact, and more.

The keto diet is popular with athletes and fitness enthusiasts because it’s low carb and high protein, and “good” fats are abundant. It’s also a diet that’s been around for many years now as a

A ketogenic diet is a very low carb and high fat based nutrition plan. Learn how to use a ketogenic diet without a gallbladder.

Keto and paleo are two of the most popular diets in recent times. For the past decade, paleo diets have been number one. Over the past year or so, the

Wegovy® Diet Plan PDF- The Dietitian’s Guide Wegovy has gained immense popularity in the past couple of years for its highly effective weight loss results. […]

Can't poop on Keto? Well, you're not alone! Here are the easiest and most effective tricks you can follow that work well for most people in the keto community, especially if you...

New to ketosis? Learn about acceptable foods to eat on the Healthy KetoTM diet with this printable Ketogenic Diet Plan Food List Cheat Sheet.

Ketogenic Diet vs. Paleo Diet: How They Differ

When it comes to fast weight loss, there are plenty of fads that claim to be the solution. The ketogenic diet has gained popularity as a quick solution for weight loss but is anything but a passing fad. It’s frequently confused with three similar low-carb diets: Paleo, Atkins, and Whole30. So let’s take a look at the d

This keto guide will tell you everything you need to know to start a keto diet. It will help you understand the benefits of keto, what to eat, troubleshooting, and more! #keto #ketodiet #theketodiet

The best Keto supplements to fight off the keto flu, get you into Ketosis quicker, and increase energy needed for working out.

Poor diet, high in processed foods, sugar, and unhealthy fats, is a major contributor to chronic inflammation.

Sodium deficiency may happen when you switch to a ketogenic diet. Counter symptoms by consuming these healthy salts today.

Diet trends tend to come and go - intermittent fasting keto will definitely not be one of them. There are so many benefits from intermittent fasting keto.

If you're looking for a high-protein option to make wraps and you're into cottage cheese recipes, give the viral cottage cheese wrap a try! It comes together with just 4 ingredients and a blender or food processor.

Keto diets are touted as the secret ingredient to burning fat and keeping that weight off. The point of keto diets is to restrict your carbohydrate intake so that your body enters a state of

If you've ever been confused about what to eat because of your Hashimoto's then this is the article for you. I'm going to take away the guessing game that is your diet... Reduce your stress

What are nightshades, and do you need to avoid them?

Stop and avoid keto constipation with these top five tips and treatments. From diet, to supplements, and even exercise, we've got answers.

Here's a useful list of low carb thickening agents for the next time you need a replacement for cornstarch, flour, and other thickening agents in your keto recipes...

The best keto macro calculator that customizes numbers based on YOUR body and goals. Find out how much you need to eat to lose fat or gain muscle.

Discover the top 30 reasons why sugar is bad for us (they don't want you to see) and the best tips so you can quit sugar ... the easy way!

Why I believe that Atkins 72 is the best Atkins Diet for weight loss. Are you struggling to make Atkins 20 work for you? Has wei...

Intermittent fasting can be done in a number of ways. Here is a practical how-to guide to the 2 most popular types of intermittent fasting, which are...