Let’s go retro, people! This old-school dish was a hit in the ‘70s, and we’ve brought it back with this quick and easy version that’s a breeze to prepare.
Cognitive defusion is a key concept in Acceptance and Commitment Therapy (ACT). It involves creating distance from our thoughts, allowing us to observe and relate to them in a more objective and flexible way.
There is a reason why moving is listed in the Top 5 of stressful situations. Blah, blah, blah, I’m moving. Whine. Moan. Grumble. I’m not even going to bore you about everything that is going wrong. Why? Because smack dab in the middle of a crappy day I got an email from a friend who […]
All around the nation, nostalgia lovers are putting up a stoical poster to help them get through the hard times
Today’s article is about how to release fears and become fearless. A few years ago, I wrote this article: What you should know to realize your wish after I saw it happen to my clients that a lack o…
TODAY lifestyle and fitness correspondent Jenna Wolfe is helping you get serious about getting in shape with this series, #NoExcusesTODAY. Sign up for her weekly newsletter here to get more workout tips and diet advice straight to your inbox.You don't need to spend hours in the gym to get fit — if you can find 10 minutes, you can do it.I call this the pyramid workout, and it's far and away my go
Learning French? Don’t “have a cockroach”. Speak like a native with these 25 hilarious everyday French Idioms and expressions. French…
Our vocabulary is rich with alternatives that capture these nuances, and by exploring synonyms for 'maintain,' we enrich our language skills and enhance our
Enjoy the music notes to ‘Let it Go’ from Disney’s animated film Frozen. The song in written in letter notes so it’s perfect for beginner on any instrument, enjoy 🙂 D E E E The snow glows white E E …
