Sciatica can be debilitating. Practicing the following sciatica exercises and stretches can help ease nerve pain as well as regain normal movement in your body.

This 3 Day Military Diet boasts you can Drop up to 10lbs in just 72 hours! Get the complete Military Diet plan here with substitutions on this easy diet!

When you need a snack to grab on the go or an easy breakfast, these pumpkin muffins are a great option! Full of plant-based protein and spiced fall flavor!

Need healthy lunch recipes? We're sharing 25+ Quick High-Protein Lunches that are easy to make, super quick, and practical for your busy week!

Let me show you how to make your own chewable gummy multivitamins. It is so easy and yummy! Plus, since you control the ingredients, you'll know that your family is getting just what they need...and nothing

If you are desperate to break the endless cycle of a sedentary lifestyle, check out these totally doable ways to break free!

The best foods & over 50+ delicious recipes to eat during your follicular phase to balance hormones, boost fertility & feel your best.

Why do I pee when I workout? You're experiencing female bladder leakage: here are solutions to get control and how to stop peeing yourself.

Would it surprise you to know that it takes at least 13 different nutrients to properly create and convert thyroid hormone to its active form? Or that by replacing these nutrient deficiencies with thyroid supplements

A quick and easy juice.

Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.

Looking for the best vegetarian keto recipes that aren't boring or bland? We've gathered our favorite low carb vegetarian recipes just for you.

Try any of these healthy homemade granola bars that are easy to make, chewy, naturally sweetened and make with whole food ingredients like honey, maple syrup, rolled oats, peanut butter, almond butter, and even nut free options too. Gluten free, dairy free, and many are vegan as well - perfect for kids and adults alike!

Psoriasis, it is a chronic autoimmune condition that leads to the overproduction of skin cells. Gradually the dead cells build up into silvery-white scales.

Don't toss that leftover juice pulp - here are 20 creative ways to use it.

Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue that connects the two sides of the rectus abdominis. When this tissue thins, it gravitates away from each other which causes your midsection […]

You know working out while pregnant is important. You also know you may need to modify your normal routine. Here, we offer up safe exercises specific to your trimester.

Pancreatitis is a severe inflammation of the pancreas. The Pancreatitis diet is a full recovery, natural diet based on scientific facts. Click to learn more.

The best thing I did when turning 40 was deciding this was finally going to be the year of a better lifestyle. Helpful inspiration for getting fit at 40!

The 5 healthy carb loaded meals are some of my favorites to eat the day before a race or long run.

The Trim Healthy Mama Quick Start Guide has been called the Mac Daddy of resources for starting the THM plan...it's free and printable!

Does your new workout program and exercises leave you with muscle soreness? Here are a few ways to reduce DOMS and prevent future discomfort.

Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.

Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body

Do you know how polyphenols can benefit your health? Let's take a look the top polyphenol foods, how to include them in your diet, and more.

What's missing from your workouts? Sprints! These 20 exercise ideas can firm your body and boost your health. Do them once each week.

Ready to know what the great benefits of going vegan are?! With the popularity of veganism growing exponentially fast every single year, there surely has to be some benefits in doing so! In fact, there

This easy and delicious electrolyte sports drink recipe supports optimal hydration by replacing vital minerals and electrolytes.I've aimed for a 6% solution, which is 6 grams of carbohydrates per 100ml of liquid. It's within the 6-8% recommended by the USADA for providing energy (and flavor).It also contains the minimum amount of sodium and a whopping 391 mg of potassium. Makes approximately 24 ounces, and a serving is 8 ounces.

These vegan enchiladas are packed with complex flavors, plenty of nutrition and antioxidants from the black beans, tomatoes, and garlic, et al.

Healthy apple pancakes made right in the blender! These fluffy gluten free apple pancakes are made with oats, applesauce, a touch of maple syrup and cinnamon for the most delicious healthy breakfast.

An easy lentil taco meat recipe to use as a meat replacement on your taco night! Bonus, it takes barely 15 minutes to make a batch of this vegan lentil taco meat and it's also gluten-free and packed with plant-based iron.

Some common foods that cause constipation include dairy products, flour products, and high-fiber foods. Read on to know what foods to avoid for some relief.

Juice the Rainbow with these 7 delicious, healthy, and easy juice recipes that are ideal for beginners and experienced juice pros alike!

Ease your hip pain with these best hip bursitis exercises. Try the safest moves for hip bursitis pain, and see which exercises to avoid!

With the right stretches, care, and strengthening exercises, your neck, shoulders, and upper back pain will eventually subside.