Hiring a local, professional pet waste cleanup company can free up your time and make your backyard a more pleasant, safe, and healthy space for your dog.
I recently got this sweet email from a reader: Hi Joanna, What…
Based and redpilled? No babe, I'm dazed and bedpilled. I'm in my honk shoo era. Check out more of my art and products at https://spacedoglaika.com/ If you have any questions, comments, or concerns, feel free to hit me up and let me know! I also do custom work, so if you want something specifically made, I can do just about anything! If for some reason a color or variation is not properly displayed, feel free to send me a message so I can either fix it or send you an image of an example. Check size guide before you buy. I cannot accept returns on made-to-order items. • 100% polyester • Soft silk touch fabric • Printing on one side • White reverse side • Machine-washable • Hypoallergenic • Flame retardant
Here are a few of my favorite Ministry of Sound, Hed Kandi desktop backgrounds. 1024x768 Only. Edit: added a few more.
How do you know when a change is needed in your life? That’s where this article will help you. I’m going to give you some signs to know when you need to shake things up. Buckle up and let’s get to it.
Warner Bros. has acquired the script for 'What's Going On,' a biopic about the life of late Motown icon Marvin Gaye. Allen Hughes will direct.
If you are a mom of a little girl (or many), then you need to read this post about doing quick hairstyles ! Let’s face it, some school mornings are just pure chaos and finding a moment to si…
Sag meinen Namen sag meinen Namen!Personalisieren Sie eines dieser niedlichen Abdeckungen mit Ihrem Namen, Initialen oder Lieblingszitat! Bitte beachten Sie Babe: Leider ist es nicht möglich, personalisierte Fälle auszutauschen oder zurückzugeben. Es ist daher wichtig, sicherzustellen, dass Sie die richtige Größe und das Recht bestellen, die Verantwortung beträgt 100% bei Ihnen!Emoticons und spezielle Symbole sind ebenfalls nicht zulässig. Stellen Sie also sicher, wenn Sie bestellen, dass Sie es nicht in Ihrem Design haben. Standardfiguren wie ein Streifen, Wellen und Hashtag usw. sind erlaubt. * Die Farben des Gehäuses und des Drucks können sich von Ihrem Computer- und Telefonbildschirm unterscheiden. Durch die Bestellung des Falls stimmen Sie den oben genannten Bedingungen einverstanden *. Wie sorge ich mein Xoxo Wildlearart-Fall?Um Ihre Telefonfälle so lange wie möglich zu genießen, haben wir ein paar Tipps unten aufgeführt:- Halten Sie den Fall von Farbe, Parfüm oder alles, was Alkohol enthält, fern.- Make-up, Öl, Farbstoffe und Denims sind auch nicht gut für den Fall. Einige Flecken sind leicht zu entfernen, aber es gibt auch Flecken, die Sie nicht leicht trinken.- Es ist auch wichtig, den Fall stundenlang in direktem Sonnenlicht oder Wärme zu halten. Es kann sein, dass der Fall schneller diskutiert wird.Ein Telefonkoffer kann im Laufe der Zeit verfärben, in diesem Fall, dass mit den obigen Tipps viel weniger viel los ist!
Have you heard the term “touch-me-not”? It’s NICU slang for a baby who has a real hard time tolerating touch and/or interaction. I’d say a lot of NICU babies
16 Make-Ahead Cold Lunch Ideas to Prep for Work This Week - Try prepping these awesome cold lunch ideas when you can't reheat your lunch!
Are you in your third trimester and looking for some tips to get you through the final stretch? The last trimester of pregnancy comes with a whole new set of experiences, aches, pains, and excitement. You’re almost ready to meet your baby, so let’s talk about what to do and what not to do in this last trimester. Here are 5 dos and don'ts from a pre and post natal fitness specialist. DO: KEEP MOVING YOUR BODY AND WORKING OUT Keep moving your body and working out You should keep moving and exercising even now that you’re a little bigger and less comfortable. Putting in the work now will help your labor be shorter, your recovery be quicker, prevent you from retaining a lot of water. Exercise will help prevent varicose veins, weight gain, and will improve your mood. Many women deal with anxiety in their third trimester. You may be feeling claustrophobic in your own body. Simple exercise like going for a walk or doing some stretching will help so much. Even though it’s hard to stay motivated, keeping your regular lifting routine can help you mentally too. You won’t be able to lift as heavy, but having a routine will make a huge difference in helping you feel your best. DON'T: CAVE INTO CRAVINGS AND EAT A TON OF SUGAR This is such a hard one. The cravings can be intense and you’re probably not feeling anything close to your best. Just keep an eye on how much sugar you’re actually eating. You’ll feel so much better if you limit sugar and eat processed foods in moderation. The cravings can be tricky and will end up making you feel worse. Try to opt for healthy foods as often as you can. I love my acai bowl as a great sweet treat that still keeps me feeling good. Related: How to Adjust Your Macros Throughout Each Trimester of Pregnancy DO: PERFORM YOUR LABOR STRETCHES TO GET PREPARED FOR BIRTH If you have never given birth it can be really a scary thing because you have no idea what to expect. Labor stretches help so much to open up your hips and prepare your body for what’s to come. If you need help with this, I actually have an entire pregnancy program that progresses with you through each trimester. And then as you get to the third trimester, I show you specifically what to do; exercises and stretches, so that you can have the most enjoyable labor. Check out the program here. Related: How to Relieve Back Bain During Pregnancy in Third Trimester DON'T: RUN OR JUMP You probably won’t feel like you want to jump or run anyways, but don’t push yourself in these ways. In your third trimester everything is so heavy, but some people really want to keep running. Unfortunately, the pressure on your pelvic floor and your hips from running or jumping is too much. It’s super important to protect your pelvic floor in this final stretch. Imagine your pelvic floor is holding everything in; your organs and your baby. When you get pregnant, your body stretches and your hormones make everything loose. If everything's loose, your muscles can't support the pressure of that weight and movement of your baby pounding on your pelvic floor. This can cause pelvic floor issues like incontinence or even prolapse. It’s best to avoid running and jumping for the rest of your pregnancy. Related: How to Know When It's Safe to Run Postpartum DO: LET YOURSELF REST WHEN NEEDED It can be really hard to slow down, especially if you're used to being super productive, but you need to allow yourself to rest. When your body is creating a human, you're going to be more tired. Give yourself grace and take a nap if you need. Stay at home if you need to. Listen to your body. It's okay to take a break. You're going through a lot, your body's going through a lot, and you'll feel better if you don’t push yourself. DON'T: GET UP USING YOUR ABDOMINAL MUSCLES The number one thing to avoid is getting up straight (like you're doing a crunch) from a lying down position. This is because your abs are completely separated to the sides of your body. It seems crazy, but you have no muscles in the middle. All of that tissue in the middle is very, very fragile, and stretched out. When you sit up from a lying position using your abs, it puts so much pressure that your abdominals are going to continue to pull apart. You do not want that because that will contribute to diastasis recti or ab separation after your baby. Instead, roll to your side and then slowly push up from that side lying position and that will take all the pressure off of your abs. This is way safer and a lot more comfortable. Related: How to Protect Your Core While Pregnant DO: VISUALIZE YOUR LABOR This might sound weird, but it can really help. You should walk through exactly what you want to happen in your labor. Focus on feeling calm and watch your body do exactly what it's supposed to do. Visualize all the doctors coming in and doing exactly what they are supposed to do. See your baby descend right into position and be ready to go. Lay out this beautiful, peaceful, smooth experience for yourself and visualize it every single night. Meditate on it, walk yourself through it, talk to your baby about it. Putting out that energy and really visualizing a positive experience has power. Related: How to Manifest the Life You Want DON'T: DO ANY MORE AB EXERCISES You are done! If you're in your third trimester, don't even try. You definitely have abdominal separation at this point. 100% of women will have ab separation. Working out your abs will make that gap worse and do more damage. There's no point in doing ab exercises until after the baby is born. You can do breathing exercises. 360 breathing where you're taking a deep breath in and then you're tightening your stomach and you're using those transverse abdominal muscles and that's actually activating your pelvic floor. Those are safe to do. Engaging your transverse abdominals is great, but you don't want to do exercises like sit-ups or leg lifts or anything like that. Related: How to Manifest the Life You Want DO: TRUST YOUR BODY Your body knows what to do. It is so beautiful, it's amazing, and it's such a miracle. I want to take some anxiety away from you. Just trust your body. Give yourself permission to believe that your body knows exactly what to do. Related: It's All Worth It DON'T: FOCUS ON ALL THE 'WHAT IFS' Do not focus on everything that could go wrong because a million things can go wrong all the time. Whatever you focus on expands. You have no control over how your birth experience is going to be and what's going to happen. If you're focusing on all these “what ifs” that might never happen, that's just giving your power away and it's creating unnecessary anxiety. Be positive and really focus on what you want to happen. This is a very exciting time in your life, so just soak it all in: the good, the bad, the uncomfortable, the heartburn, everything. Soak it in, because you're going to look back and be so grateful for this journey. Need help supporting your physical and mental health during pregnancy? BodyByBree pregnancy programs provide education, plans, and accountability to help you reach your goals.
Totally rad! These jeans are a gnarly throwback to the 80's, babe. Decked out with neon graphics and a cat's meow design, they're perfect for all you tubular 80's girls out there. Slip into these and let's hit the roller rink or dance to some righteous tunes. Like, totally awesome! Tailored for the stylish woman. Composed of 73% cotton, 14% rayon, 11% polyester, and 2% spandex. Heat Transfer Vinyl Printing. Classic five-button fly closure with five pockets. Available sizes: S, M, L, XL, 2XL. Refer to the size chart for the perfect fit. Care Instructions: Machine wash in cold water. Do not bleach or tumble dry.
DIY Nail Masterclass Flyer,Nail Training Social Media Flyer, Nail Course Flyer,Lash Training Flyer, Lash Class Flyer,Nail Artist Flyer 💕Please read all of the following information carefully before purchasing💕 ***S2 Digital is the best branding graphics shop for your social media platforms. This template is for all boss babes who wants to be noticed! *** This is a digital product, NO physical item will be shipped. Editing completely by buyer, but if you need any help just let me know. *Basic Canva knowledge required* =HOW TO EDIT= All of our templates are editable in Canva. Canva is a web based design platform, like Corjil or Templett that is EASY to use and FREE! This template is editable using the free version of Canva. You just need to have an account there or create free account to edit the template. =HOW IT WORKS= 1. Purchase this listing 2. You will receive an email from Etsy with a link to your download. Alternatively, you can download from "Purchases & Reviews" 3. Download PDF and click on ‘’Click here to open your template’’ 4. Save a copy of your Template. (Important so you do not lose your edits!) 5. Edit Photos, Fonts, Colors, Text 6. Save as PNG or JPEG and upload to your Social Media! ------------------------ =WHAT YOU WILL GET= • 1 Social Media Flyer 8x8 • 1 Editable Template =WHAT YOU CAN EDIT= •All Text & Text Color •All Fonts & Font Color •Add your pictures, logo =WHAT IS NOT EDITABLE = • background •diamonds =TERMS & CONDITIONS= • This template is for your personal business use only and may NOT BE RESOLD OR SHARED. • The sale of this template is not affiliated with Canva in any official way. • DISCLAIMER: You do not have exclusive rights to this template and design. This template is not for resale. Graphic designer use is FORBIDDEN and you may not resell to your clients. These templates may not be resold, shared, distributed or copied. =CANCELLATIONS/REFUNDS= Cancellations, refund, or exchanges will NOT be accepted under any circumstances once your files have been sent due to the nature of digital products. 💕If you have any questions, please send me a message, I will be happy to help you!)💕
So you’ve got a course, new offering, or product up your sleeve … but don’t have the funds to work one-on-one with a creative copywriter to dream and draft up that custom sales funnel, launch sequence, and slew of Facebook ads. Here are 19 of the best formulas that copywriters like me use when piecing together copy for creative entrepreneurs.
How do you say good morning to someone special? When you say good morning to your lover in a sweet way, you can keep the spark alive. With ongoing effort, you
Faith and business not only CAN go hand and hand but they SHOULD. Learn some ways that your faith can impact your business and get you through tough times?
Being late is a habit we constantly reinforce, but it can change. These 9 strategies can help you figure out how to not be late.
Comfortable and effortless, this oversized Paintbucket crewneck is perfect for running errands or lounging around with your fav babes. Also, how chic is a white sweatshirt? We're obsessed. 50% cotton, 50% polyester Double needle stitched collar, shoulders, armholes and cuffs Oversized fit Pair with some cute biker shorts or sweats for the ultimate cozy look Shipping During Covid-19Paintbucket works with a fulfillment partner to print and ship our orders. Our fulfillment partner is still operating and we’re continuing to accept orders. Fulfillment and shipping may take longer but your order will reach you. Your support means a lot to us, especially during this time. Returns & ExchangesEach product is made to order with love. We do not offer returns and exchanges, but if there’s something wrong with your order, please let us know by contacting us at [email protected]. For sizing, please refer to the sizing guide above.
