This Grade 7-8 physical education lesson plan is based on the Ontario curriculum expectation B2.2, focusing on recognizing the difference between health-related components of personal fitness and skill-related components. The lesson includes activities that explore both health-related components (like cardiovascular endurance and flexibility) and skill-related components (like agility and balance). It also covers key training principles to enhance fitness. Designed for a 45-60 minute class, this lesson plan provides a comprehensive approach to understanding personal fitness and applying training principles to improve both health-related and skill-related components. Looking for more Phys-ed resources? Check out these popular bundles: Grade 7-8 Physical Education: "Introduction to Sports" Bundle - 11 Unique Plans! Grade 4-8 Badminton: 5 Station Lesson Plan with Printable PDF Station Cards Grade 4-8 Physical Education (Gym) - 5 Stations Lesson - 5 Unique Resources! Grade 4-8 Physical Education (Gym) Bundle - 19 Unique Resources! Looking for Health resources? Check out these popular bundles: Grade 5-8 Health Bundle - 13 Unique Resources! Grade 4-6: Healthy Eating Bundle - 9 Unique Resources! Need a break from planning? Check out these best selling emergency supply plans: Grade 5-6 Full Week Emergency Supply Plans Bundle - 30 Unique Resources! Grade 7-8 Full Week Emergency Supply Plans Bundle - 30 Unique Resources! Grade 7-8 Emergency Supply Plans Bundle Or check out these best selling bundles: Grade 5-8 Art Bundle - Long Range Plans, Unit and Activities - 7 Resources! Grade 7-8 Geography Bundle - Tests, Assignments, Lessons, Activities Grade 7/8 Language Arts Bundle - 11 Unique Resources! Grade 6-8 Music: Full Bundle - 12 Unique Resources! Grade 6-8 Music Bundle - 7 Unique Resources!

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