I'm hoping that by sharing this collection of lectin free recipes to get you started, you'll be able to have a great foundation to start experimenting with recipes of your own.
Make cassava flour tortillas with only three ingredients. Paleo, AIP, and Plant Paradox friendly.
Three cheers for summer nights! And for a tasty, lectin-free BBQ.
Inside: A collection of my favorite lectin free Instant Pot recipes. If you're trying to eat for gut health or following a Plant Paradox based diet, you'll love this great list of pressure cooker lectin free recipes!
Lectin-free snack ideas for healthy people--bagel thins, dips, drinks, pizza triangles, snack mix, quesadillas, baked chips, veggie sticks, etc...
Lectin Free Gourmet means you can enjoy all the foods you love, only reinvented so they won't hurt you. Plus get tips for going lectin free on a budget.
Our recipes offer nutritious meals, snacks, and desserts the whole family will love – ensuring good health and great taste go hand in hand.
This interactive guide has all the meal plans and every recipe offered in the Plant Paradox diet book. Your lectin-free lifestyle just got easier.
Sign up for The Plant Paradox Weeknight Meal Planner and get 5 compliant recipes in your inbox every week from Autumn's personal recipe collection!
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This delicious pasta dough comes together with just 4 ingredients and tastes JUST like fresh egg noodles!
Check out these quick lectin-free recipes from Dr. Gundry which are very easy to make and are great for when you are on the go.
A complete guide to going lectin-free and how to incorporate these delicious ingredients into everyday meals, snacks, and desserts!
Inside: I share 13 great lectin free salad dressings to spice up your salad when you’re bored of olive oil and vinegar. I’ve been trying to simplify my life these days. In fact, my “one word” that I selected as my focus for 2019 is SIMPLIFY. (You can learn more about the one word project...
Check out these quick lectin-free recipes from Dr. Gundry which are very easy to make and are great for when you are on the go.
Light, fluffy cinnamon pancakes made with cassava flour and goat's milk kefir. Paleo, AIP, Whole30, and Plant Paradox friendly pancakes.
Follow along as I do The Plant Paradox 30-Day Challenge--a 30 day plan following Dr. Steven Gundry's lectin-free Plant Paradox diet.
There’s a bread out there that you can have as much as you want. It’s called the Barely Bread and comes with a nod of approval from well-known American heart su
Discover a delicious lectin-free quiche recipe that is both healthy and satisfying. Try this nutritious dish packed with flavor and free from harmful lectins.
Kicking off the Plant Paradox diet just got easier.
The chocolate chip cookies you crave, only these are lectin and sugar free made with cultured French butter, a blend of grain free flours, and dark cacao chips.Chocolate chip cookies are a treat. Made right, they're slightly crispy on the outside and soft and chewy on the inside, with gooey chocolate chips galore. A good chocolate chip cookie soaks up the milk when you dunk it. My LFG version is all that, and a bag of chips — intensely dark chocolate chips, that is! I spent the entire summer of
Great low carb alternative to traditional corn or flour tortillas.
{Low-Histamine & Lectin-free Grocery List} + This cup of herbal coffee is absolutely delicious!! Chicory Coffee brews up dark and bitter, just like real coffee. Dairy version: Adding homemade A2 half and half is the perfect creamy embellishment. A2 milk and cream need to be pasture raised to be healthful. See if you can find a local farmer near you who provides this fresh health food. Otherwise, use unsweetened coconut milk. I prefer my cup unsweetened. But for an extra treat, I give the option below of adding raw honey or pure maple syrup (over the top yummy and special!)
If you’re like our friends and our clients, you’re wondering if cutting out lectins from your diet will help you with weight loss and make you healthier, or if it’s just another fad diet. If you’re thinking about trying it, here’s the scoop, including what foods to eat on
Sign up for The Plant Paradox Weeknight Meal Planner and get 5 compliant recipes in your inbox every week from Autumn's personal recipe collection!
Millet is a gluten-free whole grain that is extremely versatile. It’s great on its own, in soups, salads, with curries, and even in muffins! I have recently been trying to incorporate more whole grains into my diet and have been increasing the variety of foods that I eat. Eating a variety of foods
Vegan / Gluten-Free / Dairy-Free / Flourless / Grain-Free / Egg-Free / Lectin-Free / Paleo-Friendly
Real 100% fermented sourdough baguettes with "wild yeast" starter, no commercial yeast, and no lectins, this French bread has crust, air, and crumb.We P-doxers crave bread! I put this picture up on my Instagram and it blew up! Sure there are good lectin free breads out there, but not like this. This is made from just lectin-free flours, water and salt, the "Old World" way. You don't need commercial yeast (more about yeast later), there are no eggs, and we don't add fibers that can trigger an ove
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Inside: I share 13 great lectin free salad dressings to spice up your salad when you’re bored of olive oil and vinegar. I’ve been trying to simplify my life these days. In fact, my “one word” that I selected as my focus for 2019 is SIMPLIFY. (You can learn more about the one word project...
These Almond Flour Crackers are salty, crispy, and so easy to make. Homemade crackers are healthier than store bought and this low carb snack has only four ingredients! The recipe follows the SCD and Paleo diets. The crackers are gluten free, grain free, low carb, dairy free, and added sugar free.
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