"Breath, life, vitality of the spirit.” These qualities infuse not only our name, but also our aspirations, the things we make and how we make them. Welcome to mindfully designed, built to last products – born from the experience.

Students work in pairs and role play the given situations. This activity will help your students develop and improve their speaking skills in an interesting way! - ESL worksheets

Looking to create good study habits? See habits that create an effective daily study routine, make you a better student & life long learner.

Were you under the assumption that a superfood is some type of strange and foreign melon from an exotic, far-off country? If so, I'm happy to inform you that superfoods come in many shapes and varieties, and some of these foods are probably in your kitchen right now! Check out our list of delicious superfoods with phenomenal health benefits and tasty appeal. We've even included a super-easy smoothie recipe packed with these superfoods. Even more, this recipe is practically guaranteed to make your taste buds do a little happy dance. Enjoy! Click here to share this infographic on your website. Copy/paste the code below to add this infographic to your site.

If you've ever been confused about what to eat because of your Hashimoto's then this is the article for you. I'm going to take away the guessing game that is your diet... Reduce your stress

Horsham Holistic Practitioner. My name is Angela Abbott. I am a Kinesiologist, Reiki and Touch For Health practitioner. My aim is to help bring balance.

The second redeeming benefit of 15 minutes a day of homework is teaching a sense of self-esteem. Self-esteem and confidence are part of human's basic needs.

Liver is our body's natural detoxification system. Learn best and worst foods, ayurvedic herbs, and lifestyle tips to keep your liver healthy

“It’s not how smart you are that matters, what really counts is how you are smart.” ~ Howard Gardner Did you know that there are at least eight different potential pathways to lea…

Ever notice how some places make you feel comfortable and at ease and others make you want to check your phone continuously? This is different for everyone; if human beings didn’t have such distinct needs and tastes, we wouldn’t be waging a continuous war over whether pineapple is an acceptable pizza topping. The good news is, understanding your human design environment type gives you insight into how to set up your surroundings to set you up for success. The thought process is that the more comfortable you feel in your environment, the more you’ll be able to listen to your intuition, use your authority, and just feel overall amazing. Interested? How to find your human design environment? If you are unsure of your human design environment, you can use our free human design environment calculator aka free human design chart. Your human design environment is the last item listed on the right side of the human desing chart. The human design ideal environment allows for your energy to flow in a way that helps you discover and serve your true purpose. You should expect to feel more energy and joy doing the same things when in a space that is energetically aligned with you and your unique needs. What are the human design environment types? There are six human design environment types and they have a few different identities. It can be how you orient yourself in a room, the room, and the people around you. Begin to notice how you hold yourself in a space. Where do you feel calm and energized or drained or even stressed the eff out? There are six main different human design environments and they can mean different things to different people - it could be how you orient yourself in a space or it could mean the design of the space. Experiment with different aspects of your environment and check in with your energy flow. Are you more productive? Do you feel more at ease? I used to sit by the window in my office because it was the best spot available; however, one day I was working in the office near the back and realized I liked having a wall behind me (my human design environment is caves) and was more in flow than the “best spot” so I changed offices. I still love bright colors in my office so don’t take your environment name too literally. Just see if it is a design aspect or orientation aspect that gets you into flow. 1. Human Design Environment Caves Human Design Environment Caves tend to thrive in an environment that feels safe and secure. A space that is comfortable, cozy and protective, kind of like the room equivalent of a flannel onesie. Historically, a cave was a place to hide from the elements and dangers of the world. There is only one way in and out which provides control. A solid wall behind you might help you feel at ease. The goal here is to make a space that feels comfortable so you can recharge and access your creativity. Don’t think dark and cold, rather experiment with orienting yourself with a wall behind you or adding a more comfortable chair. Cave people have been known to linger in the bathroom on their phone to get the reprieve they need, but if you create a space that allows it more naturally, people will stop wondering what you shouldn't have had for lunch. 4 Tips for Human Design Environment Caves People: Wall at the Back Create a Nook Play with Pillows and Rugs Comfort is Key 2. Human Design Environment Markets Human Design Environment Markets thrive in spaces that are comforting but also stimulating. Imagine traditional marketplaces filled with different spices, textiles, smells, sounds, and people. This human design environment is all about selecting the ones that feel best for you. Working in a boring cubicle or home will not work for you. Your environment is all about trying different elements that make you feel grounded and stimulated. Play around with textures and fabrics, invite friends over to cook new cuisines, enjoy music from around the world. Your environment is as unique as you. Find the colors, fabrics and items that make it feel alive. If bright colors are not your thing, then maybe think about music that might be stimulating. Experiment with how you can bring in the energy of a market whether it is co-working or colors. 4 Tips for Human Design Environment Markets People: Options for seating Seasonal plants or flowers Favorite items in the room Change the look when you feel bored 3. Human Design Environment Kitchen Human Design Environment Kitchen thrive when they can play with different ideas, cultures, tastes, smells, and textures. Traditionally, a central gathering place where everyone comes together. Maybe this is a co-working space or just a creative expression of all the different components that make up who you are. Maybe you need the toys on yoru desk that make it more usable - think cool mouse pad or standing desk. It could also be a literal kitchen if that is what ignites your creativity - who doesn’t love a mid-work snack? 4 Tips for Human Design Environment Kitchen People: Think Open Floor Plan Find Opportunities to connect with people you like Find New Spots to Visit Collaborate or Create near others 4. Human Design Environment Mountains Don’t worry; Human Design Environment Mountains types don’t have to live in the mountains (no shade to hermits though), but you like to have a view. Maybe that means sitting by a window or an attic with visibility of the space around. You thrive in open spaces and open floor plans. Experiment with heights and better views and see how your energy shifts. It could be as simple as a standing desk. 4 Tips for Human Design Environment Mountains People: Get Solo Time & Try Breathwork Orient the widest view possible Higher elevation when possible Standing Desk 5. Human Design Environment Valley Human design environment valleys are all about a place of collaboration. You may like to hear the sound of other people talking but in a way that allows you to choose whether you want to engage or not. If being around people or listening in on them is not your thing then maybe try the collaboration of information using a corkboard. You love to hear and have access to information so while others hate thin walls…maybe you don’t mind some innocent eavesdropping here and there. 4 Tips for Human Design Environment Valleys People: Places you can People Watch Opportunities for Learning Headphones when needed Groundedon the first floor 6. Human Design Environment Shores Human Design Environment Shorestypes thrive where two different landscapes or things come together – think of a shoreline where water meets land. It can be as simple as sitting by a window or maybe consider painting the walls of your home different colors. Express your creativity to see what works best to create this duality for you. Of course, if you can actually set up your workspace in a cabana by the sea, more power to you (and tell us your secrets). 4 Tips for Human Design Environment Shores People: Sit by the window Design a Foyer you Love Look for in-between spaces like porch Play with creating interesting lines of symmetry in your space HARDSCAPES VERSUS LANDSCAPE Hardscapes are 1-3 (caves, markets, or kitchens) which benefit from creating a space that mimics this archetype. Landscapes are 4-6 (mountains, valleys, and shores) which focus more on the feeling or the energy of the space. Hardscapes can be more practical whereas landscapes can be more poetic. That doesn’t mean you can’t dabble in and out of this binary, but rather this is an invitation to explore and discover what feels right to your soul. Basically, you do you!Ever notice how some places make you feel comfortable and at ease, while others make you want to check your phone continuously? It's like that feeling when you step into a cozy café that instantly feels like home, versus being in a crowded, bustling market where every sight and sound demands your attention. These subtle nuances in our environment affect us differently because, well, we're all wired uniquely. If human beings didn’t have such distinct needs and tastes, we wouldn’t be waging a continuous war over whether pineapple is an acceptable pizza topping. The good news is, understanding your human design environment type gives you insight into how to set up your surroundings to set you up for success. The thought process is that the more comfortable you feel in your environment, the more you’ll be able to listen to your intuition, use your authority, and just feel overall amazing.Finding your human design environment type is like discovering your own personal candy store – you know, the one where everything seems perfectly aligned with your taste buds. It’s about creating a space where your energy can flow freely, allowing you to uncover and serve your true purpose with joy and vitality. Whether you're a cave dweller who thrives in cozy nooks, a market enthusiast who seeks comfort amidst stimulation, or a kitchen connoisseur who finds inspiration in cultural diversity, there's a unique environment type tailored just for you. It's not about conforming to stereotypes but rather tuning into what truly resonates with your soul. So, if you find yourself lingering in the bathroom for a moment of respite, maybe it's time to curate a space that naturally provides the comfort and security you crave, minus the awkward glances from coworkers wondering if you had too much for lunch. Do you want to go on a journey of self-discovery that unlocks your human design chart and feel more supported and happy? CLAIM INVITIATION About the Author: Kavita Sahai, The Founder Kavita Sahai has worked in the wellness industry for over a decade and is a certified expert in aromatherapy, Ayurveda, yoga, and nutrition, with a rich background in human design and beauty oils. Kavita combines traditional wisdom with modern research to offer holistic wellness and beauty insights. Focused on sustainable self-care practices, Kavita guides individuals towards achieving both internal and external radiance. She hold an undergraduate degree from the University of Florida and a Master's from UC Berkeley.

People who recognize their own strengths tend to be happier and have greater self-esteem. However, when a person uses their strengths every day, they can...

Your brain is constantly searching for patterns to make your experience easier. For this reason, you may not think about how you are going to drive a car or put your pants on in the morning…you just…

Op een dag was ik aan het rommelen met Canva en uiteindelijk maakte ik een gevoelenswiel gebaseerd op Brene Brown's Atlas of the Heart! Als therapeut in opleiding vind ik het heerlijk om gevoelswielen bij de hand te hebben om met mijn cliënten te gebruiken, dus ik dacht: ik deel de rijkdom! Verkrijgbaar in kleur en zwart-wit. Ik deel ook graag de sjabloonlink als je je eigen accenten wilt toevoegen! Stuur mij gewoon een bericht! Aangepast van Brené Browns Atlas of the Heart (2021)

Your child's brain hierarchy determines how your child learns and develops. How they develop when they are young determines their learning in the classroom.

Download WholeHearted School Counseling's free solution focused scale to check in with students and help them solve problems.

Zinc deficiency symptoms lead to inflammation, infertility and hormone imbalance. Learn the causes and zinc rich foods to raise zinc levels.

Gastroparesis is a disorder that slows or stops the movement of food from your stomach to your small intestines. Discover healing strategies.

As women, we are innately powerful. Learn how to optimize your menstrual cycle for more energy, more productivity, and more happiness by cycle syncing.

This Conflict Resolution Bundle is jam packed with tools, like community-building lessons, posters, fortune teller craftivities, a choice board intervention, which support students to learn how to resolve conflicts peacefully. What's Included: ✔ An interactive Choice Board / Guide to help students resolve conflicts on their own ✔ 2 Quiz Show style lessons; one on the broader theme of Conflict Resolution, and the other one specific to creating I-Messages ✔ Fortune Tellers (both pre-formatted and DIY) Craft / Game ✔ Conflict Resolution Card Game ✔ Social Skills Game that can be integrated with most store bought games Ways To Use: ✔ Classroom management tools ✔ Social-emotional activities to reinforce SEL curriculum ✔ Individual interventions for students who need additional support with conflict resolution skills. ✔ During mediation ✔ Recess Problem Solving Resources

The world is scary and difficult, but also full of beauty and hope, and even those of us who live with fire alarms in our heads can learn to navigate it.

Endometriosis Diet Chart Free PDF Download. Best Foods for Natural Treatment. Nutrition Tips to Boost Fertility, Weight Loss, Pain Relief

Essential Oils 101 - How to Apply: Essential oils are used for a wide range of emotional and physical wellness applications. Either a single oil can be used or a blend, depending on the user's experience and the desired benefit. Essential oils are usually applied by one of three methods: diffused aromatically, applie

Good Evening beautiful people how is everyone Thursday going? Mines going great can't complain. I know I haven't been that consistent and I apologize this month has been very teaching to me. I wanted to come today and talk about self-doubt I struggle with this a lot. I'm learning I have to keep a clear mind on this journey I'm on and keep positive thoughts coming to my mind. Which is easier said than done I'm learning myself and my triggers and emotions. And how to let go of the past that weighs so heavily on my back. Which is where a lot of my self-doubt comes from. I have to remember that I am beautiful and have so much to live for. And I can't let my thoughts or moments in life get me distracted from the bigger picture. Every lesson bad or good is just that a lesson a teachable moment. I have to sit back and analyze the lesson and move forward. I just wanted to share my thoughts with you guys I love you all. And we are all on this journey together. Peace and blessings to you all, please comment and share. ”I seek strength, not to be greater than other, but to fight my greatest enemy, the doubts within myself” -unknown https://www.bloglovin.com/blog/19894993/?claim=jvc4jtgymt7

The causes of autism aren’t clear. But the symptoms are not hard to spot. The key often is watching for developmental milestones. Learn about the signs of autism.

Are you or your child have been diagnosed with Dyslexia? Although, dyslexia is a reading ability impairment there are also strengths that can be developed and many dyslexics have excelled. Check out this list of Strengths and Weaknesses of having Dyslexia.

Recently I saw this infographic depicting an iceberg as a metaphor for culture- most of the culture is 'underwater' or rather, more in depth. It is a great graphic! However, at the elementary level, where young children are first being introduced to and learning about the concept of language and culture (often for the first time!) finding tangible, concrete aspects of culture to include in the classroom are key, in my opinion, and typically fall under the 'surface culture' part of the iceberg. As they gain experience and the mental ability to comprehend deeper culture as more than a fact about a group of people they have never met (such as concepts of self, attitudes, and such) these can be added into Spanish class. . One of the most tangible and authentic ways I have brought culture into my elementary classroom, which I believe hits both surface and deep culture at the same time, is the tradition of Ratoncito Pérez, the Tooth Mouse. It is a celebration of sorts, that wonderful and magical experience of losing a tooth, and a coming of age moment for little kiddos. Recognizing and celebrating it in Spanish class via an adorable mouse (not a fairy!) has always been the most remembered, understood and delightful aspects of culture my students interact with. And, because kiddos always have loose teeth or one has fallen out, Ratoncito Pérez is part of EVERY class! Talk about keeping something fresh in their minds! Here are ways I integrate Ratoncito Pérez in my classes: *Right from Kindergarten kiddos learn how to say 'Tengo un diente flojo' and 'Se me cayó un diente'... they are encouraged to share their 'tooth news' with me anytime *I have tooth chart posters featuring Ratoncito Pérez where I record each kiddo's name when he/she loses a tooth (they have to tell me in Spanish or their name doesn't go on the poster :) ) *I teach an entire theme about Ratoncito Pérez in Second Grade, where we read our book 'El diente de Javi' (see the link to our store at the end of this post) and then imagine what Ratoncito Pérez looks like (color and size) and what mode of transportation he uses to get around. After they have practiced this, they then write and illustrate three sentences describing him with this vocab. Super cute! *I hand out certificates celebrating the lost tooth *I read books I have collected over the years of various authors imagining adventures with Ratoncito Pérez-go to Amazon and type in 'Ratoncito Pérez' or 'Ratón Pérez'...a whole load of books will come up. My favorite is 'Cartas al Ratón Pérez'! (Note: most of these are in Spanish and with vocabulary far too advanced for my students to understand so I translate in my head and read it out loud in English) *I have printed out lots of illustrations from Google images over the years which I put around my classroom...he is always present! There are also two full length movies about Ratón Pérez made in Spain- if you are able to get ahold of a copy and can play it, what fun that is! And here's a great link of an article describing what el Ratoncito Pérez might "give" to children: https://www.heraldo.es/noticias/sociedad/2017/11/30/que-puede-regalar-ratoncito-perez-cuando-cae-diente-1209813-310.html If you are interested in integrating Ratoncito Pérez into your classroom and don't want to start from scratch, please check out our Activity Pack in our store on TpT! It is full of printable activities, posters, 'El diente de Javi' minibook, props for retelling the story, and more! Ratoncito Pérez Printable Minibook & Activity Pack You can also watch me introducing a comparison of the Tooth Fairy and el Ratoncito Pérez here:

Regardless of the relationship you have – obtaining your freedom is mostly about the way that you “relate” to the narcissist, so learning steps to break free from a narcissistic r…

How To Biohack Exercise In New Ways: 11 Indispensable Lessons I Learned From The Biohacker's Handbook Of Exercise

Did he seriously just say that? How often has one of our students with Autism, ADHD, or other difficulties said something completely inappropriate to a peer or adult, but not even realize that what they said was inappropriate!? This activity provides a way for students to learn that some thoughts should be kept to themselves! Students ...

Yes, ANOTHER free printable this week. I know, if I could pinch you from here I would; free stuff is so dreamy! This is a quick matching manners worksheet I made tonight as a supplement to a Manner…

Depression is one of the leading causes of disability in the U.S., according to the DSMA. There is no definitive cause for depression.

The choices we make when it comes to our food have a profound impact on our hormone balance, energy levels, and emotional resilience. Understanding this interplay is essential for attaining a genuine sense of balance and fulfillment throughout each menstrual phase. In this article, we'll share some facts about how nutrition stands out as a

People-pleasing has harmful impacts on your emotional well-being. Here are 8 powerful ways to stop being a people-pleaser but still be nice.