Are your knees in need of a bit of care? Step-downs can help stabilize your kneecap by strengthening and working your hips, hamstrings, and quads.
Walking is an easy way to get your daily exercise. It boosts cardiovascular health, reduces stress, and is easy and accessible for pretty much anyone. Better yet, you can make some extra monthly income from it, from apps that pay you to walk to side gigs that involve getting your steps in.
Traditional Sicilian deep fried balls or cones of rice filled with a meat ragu and peas.
Because chickpeas can't have all the fun.
Step aside Chickpeas, there's a new bean in town! Roasted Butter Beans are taking over... and we couldn't be more in love. Butter beans have a thin skin that peels back as they roast, giving off a chip/popcorn vibe. Pair these with your favorite dip or have alone as a snack.Ingredients:300 grams dry butter beansWater1/4 cup olive oil/grapeseed oil/duck fatSalt & Pepper to tasteDirections:I like to use dry beans which you can grab at any bulk food store. If you decide to use canned beans you
Golden, crispy, salty, crunchy chickpeas are delicious on salads or soups, paired with roasted veggies, or as a topper to a grain bowl. Here's how to make them.
Learn how to make tzatziki, a traditional Greek yogurt and cucumber sauce with fresh herbs. Tzatziki is a refreshing sauce or dip, and it's so easy to make! This basic recipe yields about 2 1/2 cups; multiply if necessary.
This Awesome Sauce is a great all in all condiment that surely makes any dish better. It is a 5 minute recipe which is so easy to make with simple ingredients but yet so impressive in taste. Even the pickiest eaters will eat this family favorite. No one would ever tell it is naturally vegan and can be prepared so effortlessly.
A salty, fresh, fried, finger food perfect for your tailgating party.
Bang bang sauce is a creamy sweet and spicy chili sauce that is easy to make. I use it in a lot of recipes for dipping chicken, seafood, vegetables, just about anything really. In this recipe, I drizzle it over some crispy baked cauliflower for an easy main dish or appetizer.
3 great strength-training workouts you can do at the playground! Get in some exercise while the kids are hard at play!
If you haven't yet been introduced to this snack, please allow us to do the honors. Here is our step-by-step recipe for roasting chickpeas in the oven.
Filled with ground pork and vegetables, these crispy lumpia are always a hit at parties and family gatherings. Serve fried Filipino spring rolls as an appetizer with a sweet and sour dipping sauce or pair them with steamed rice for a quick meal.
You are only 3 ingredients and 4 tiny steps away from the tastiest sauce you can make! The Sriracha Mayo is simple, spicy and the perfect topping for your favorite dishes that need a little zing!
