This quinoa salad has so much flavor! And it couldn't be easier! Gut Health Tip: Sometimes quinoa can be difficult to digest, resulting in bloating. Soak your quinoa in water and 1 TBSP apple cider vinegar for at least an hour (I often soak it overnight). Then rinse well before cooking it. This will help

IN THE PRESS: This recipe was featured in Natural Awakenings Magazine in 2021 This Golden Granola is a good way to start the day and/or satisfy your sweet tooth. The turmeric gives this granola its golden hue. Turmeric reduces inflammation, enhances memory, and improves mood. The coconut oil included in this granola has anti-viral properties.

This 4-ingredient cabbage slaw makes for a quick veggie side for tacos. Or add chicken or beans for an easy weekday lunch. Cabbage is a member of the cruciferous vegetable family. Cruciferous vegetables are rich in sulfur-containing compounds known as glucosinolates which support detoxification pathways and help prevent cancer, notably hormone-sensitive cancers such as

This Brazil nut “parmesan” makes for a delicious crispy crust for fish, chicken, or tofu. The brazil nuts are an excellent source of selenium, which is “food for your thyroid.” The nutritional yeast has a savory, cheesy flavor and is a good source of energizing-B12. This “parmesan” can also be a nutrient-dense topper to any

This recipe was featured in Natural Awakenings Magazine in 2021. This is a savory and slightly sweet superfood snack. Enjoy! Ingredients: 1/2 cup brazil nuts 1/2 cup walnuts 1/2 cup almonds 1/2 cup unsweetened flaked coconut 2 TBSP avocado oil or melted coconut oil 1 1/2 teaspoons smoked paprika 1 1/2 teaspoons turmeric powder 2

I encourage all of my patients with osteoporosis to eat collards regularly as they are full of bone-building minerals, notably calcium. One cup of collards provides about 300 mg calcium- the same amount in a cup of milk! Tahini (found in the dressing of this "Super Slaw") is also a good calcium-rich, bone-building food source.

A rustic lakeside cottage designed by architects T.S. Adams Studio along with Westbrook Interiors is located on Lake Keowee, South Carolina.

This Curried Chicken Salad makes for a perfect weekday lunch. Serve over salad greens or inside a lettuce wrap. I use Primal Kitchen mayo in this recipe because it is avocado oil-based rather than inflammatory canola oil. Avocado oil is a heart-healthy monounsaturated fat. Ingredients: 2 cups cooked, shredded chicken breast (rotisserie chicken, leftover roasted

Blue Zones are places in the world that not only have high concentrations of people aged 100 and above, but also high numbers of people that have grown old without diseases like diabetes or heart disease. I recently traveled to the Blue Zone region of Nicoya, Costa Rica. This cabbage slaw is inspired by the

Like most cultural and political debates in our country, that of choosing whether to have a medicine cabinet or not reigns both controversial and contentious amongst designers and homeowners alike. To actively choose NOT to have the most convenient storage ...

This apple crisp has all the tastes of apple pie but without the fuss. And it's gluten-free, refined sugar-free, and full of fiber! Apple Filling Ingredients: 5-7 apples, chopped (I use Honeycrisp) 2 TBSP maple syrup 1 TBSP lemon juice 1 TBSP arrowroot starch or corn starch 4 TBSP water 1/2 tsp cinnamon Topping Ingredients:

Conventional lab ranges are based on the average of what is found in the general public, not necessarily healthy individuals. We all know that the average American is overweight, sick and tired. It is not optimal to simply be “in range.” As a naturopathic doctor, my goal is to optimize the health of my patients.

Cycling of seeds and oils in your diet is a great way to use food as medicine to support healthy hormone balance and regulate the menstrual cycle. Your ovarian hormones (progesterone and estrogen) perform a rhythmical dance throughout the month. This rhythm can easily be disturbed by changes in sleep, stress, diet and activity levels.

This Creamy Green Basil Smoothie is bursting with a sweet herby flavor of summer. Strawberries are a relatively low sugar fruit and are packed full of antioxidants and fiber. While many smoothies are full of higher-sugar fruits (such as bananas, mango, and pineapple), this smoothie is full of fat, fiber, and protein, resulting in stable

This recipe was inspired by the Green Goddess seasoning I recently picked up at Trader Joe's. Serve with spaghetti squash and marinara. Or these make for a great protein on a salad with green goddess dressing. Consider doubling the recipe and freezing half for later. I prefer ground turkey over red meat as it is

Have an aesthetic direction in mind for your commercial interior, but need some help to achieve it? Lakeside Medicine Centre Pharmacy in Kelowna approached Hatch with the idea of incorporating old apothecary elements for their commercial interior renovation. We worked with our client to reimagine their space into one that reflected the past while looking to the future. The reorganization of their interior allows them to provide a more personal Pharmacist experience.

Buckwheat groats are rich in the flavonoids rutin and quercetin, which are both linked to reduced inflammation. Buckwheat groats are also a great source of fiber to support a healthy microbiome. In addition, buckwheat is rich in minerals, such as magnesium, zinc, and iron. You can eat buckwheat groats as a morning porridge (like oatmeal-

Maca is a plant native to the Andes, revered for its many nutritional and medicinal properties. Maca is a true superfood, for it is an excellent source of vitamins, minerals, plant sterols, protein, and essential fatty acids. Maca provides support for hot flashes, vaginal dryness, and other menopausal symptoms. It enhances fertility and regulates and

These cookie bars are sure to satisfy your sweet tooth! I always add ground flax to baked good to boost the gut-loving fiber, anti-inflammatory essential fats, and satiating protein. And not to mention the hormone-balancing effects of flax! Have I mentioned I love flax?! Wet Ingredients: 1/2 cup peanut butter or almond butter1/3 cup maple

Thai curries are one of my favorite foods. This recipe combines all the nourishing and comforting flavors of a Thai curry (coconut milk and spices) AND super-foods like bone broth, sweet potato, kale, ginger, and turmeric. And it's one of the easiest soups you'll make. The recipe starts with bringing together bone broth, sweet potatoes,

Have an aesthetic direction in mind for your commercial interior, but need some help to achieve it? Lakeside Medicine Centre Pharmacy in Kelowna approached Hatch with the idea of incorporating old apothecary elements for their commercial interior renovation. We worked with our client to reimagine their space into one that reflected the past while looking to the future. The reorganization of their interior allows them to provide a more personal Pharmacist experience.

Details Lakeside 25" Mirror (Medicine Cabinet Style) - Mid Century Walnut + Matte Black - James Martin 410-M25-WLT Streamlined with an industrial look gives the Lakeside Oversized 30-in W Hanging Medicine Cabinet by James Martin Vanities lots of room for your bathroom essentials and brings plenty of design to any bathroom. The cabinet features a clean wooden frame surrounding a mirror door that provides you with a crisp reflection. Made of durable stainless-steel with three interior shelves that adjust to fit your products with a wide opening for easy access making it perfect it every way. The cabinet can be mounted three different ways, flush mounted against the wall, recessed into the wall or placed on the top mounted hooks on the Lakeside Vanity. 410-M25-WLT Features: Actual outer dimensions measure 25.0 in. W x 5.13 in. D x 30.0in. H Features a beautiful mid century walnut + matte black finish Frame is constructed of walnut making it both durable and moisture resistant James Martin mirrors are exceptionally versatile, can be used in the bathroom, hallway, bedrooms or living room Mounting hardware is included with purchase Each mirror's style is adaptable to fit with a wide variety of different decors Shipping Shipping Method – Ground (smaller items) Standard shipping method is ground shipping with FedEx or UPS. Delivery signature is not required for ground shipments. The carrier will leave the package in the normal delivery place for your address. You may go to FedEx or UPS website to track your shipment. Occasionally, your package may not be delivered due to weather conditions or a concern for the package safety. This decision is made by the carrier. Very small items may ship USPS.   If you are purchasing multiple items from different manufacturers, your order will ship from different warehouses and may ship on different dates. We will email you all the tracking associated with your shipment once the item ships from the warehouse. If your order contains multiple ground shipments, then they may ship with a Freight carrier based on the number of items and weight.   Shipping Method – Freight Standard shipping method for large / heavy items is with a freight carrier. Delivery signature IS required for freight shipments and you will need to be present during your delivery time window. For residential deliveries, the freight carrier will contact you to schedule delivery date. You may go to the freight carrier’s website to track your shipment.   If you are purchasing multiple items from different manufacturers, your order will ship from different warehouses and may ship on different days. We will email you all the tracking associated with your shipment.   Freight shipments are curbside delivery.   Upon delivery, if you notice any damage to the box/item you MUST note this on the delivery receipt. More Information More Information Manufacturer Part Number 410-M25-WLT Brand James Martin Furniture James Martin Furniture James Martin is headquartered in Dallas Texas and maintains offices around the world including Europe, Asia and Australia. James Martin is an international manufacturer that started designing bathroom vanities nearly 10 years ago and prides itself in having the vision to be at the forefront in innovation, durability, design and quality. James Martin sells tens of thousands of high quality vanities around the world including excellent selections for both traditional and contemporary decors. James Martin does not allow returns of their products, however, they have a one year warranty.

This recipe is packed full of protein and fiber to keep your blood sugar stabilized and keep you feeling full for hours. Ingredients: 2 TBSP chia seeds ½ cup plus 2 TBSP unsweetened almond milk 1 scoop plant-based vanilla protein powder (ie. Sunwarrior) 2 TBSP berries Dash of cinnamon Cacao nibs (optional as a topping)

This recipe was inspired by the Green Goddess seasoning I recently picked up at Trader Joe's. Serve with spaghetti squash and marinara. Or these make for a great protein on a salad with green goddess dressing. Consider doubling the recipe and freezing half for later. I prefer ground turkey over red meat as it is

Everyone – should follow a diet of 20 % acid and 80 % alkali for optimal healthIn nutrition, acidic foods are those that have an acidic effect on the human...

One of the beauties of collard wraps is that they make you feel ultra-gourmet. You can use them as a low carb wrap, they do not require a lot of time or effort, and they're beautiful. After all, we eat with our eyes! And the nutritional benefits are endless... Collards are an excellent bone-building food.

With this week’s CSA box, I was inspired to make Watermelon basil salad! This is the perfect side dish for a hot summer day, as the watermelon will help to keep you hydrated –as this fruit is over 90% water! Whenever you have the chance, use fresh herbs! Here are some insights into the star herb

These are my kids' favorite! I often double the recipe because they go quickly! They are relatively low in sugar and high in fiber thanks to the oats and ground flaxseeds. Ingredients: Dry Ingredients 1 cup oat flour (simply process gluten-free oats in your food processor or blender and voila, you have oat flour!) 3/4

The crispy chickpeas on this salad are like croutons only more nutrient-dense, adding fiber and protein to the salad. Forbidden rice is a black rice from Asia rich in both taste and nutritional value. It is so named because it was considered the Chinese Emperor’s rice, and anyone else was forbidden to eat it. It

I try to avoid store bought salad dressing. First, they are typically full of inflammatory vegetable oils and sugar. Secondly, they just don't taste very good. Dress up your salads, roasted or steamed veggies, fish or chicken with this Green Goddess Dressing. It doesn't contain mayo or dairy, but it is rich, creamy and satisfying.

This Avocado Chocolate Mousse (aka "Chocolate Mousse of the Gods") is simply divine! Yep, that's right, the main ingredient is heart-healthy AVOCADO! But no one will be able to tell... It's deceptively delicious! Ingredients: 3 ripe avocados 1/2 cup maple syrupor 1-1/4 cup soft dates 1 TBSP vanilla extract 1 TBSP olive oil 2/3 cup

Fertility Acupuncture, Acupuncturist in Southlake, Colleyville, Westlake, Roanoke, Ft Worth, Keller, Watauga, N Richland Hills, Saginaw, Trophy Club.

Nature is where we belong. It's no coincidence that the minute we get out to a beach, a forest, or a waterfall that we begin to feel better immediately. Nature is more than just eye candy, it is also