I discuss the L5-S1 herniated disc cause, symptoms, and treatment with 3 exercises. Avoid exercises and activities that increase the pressure
If you have an L4-L5 or L5-S1 Disc bulge avoid doing these exercises and start doing these safer ones instead until your back heals!
Low back pain affects most adults in their lifetime. The good news is, there are a few L5-S1 exercises you can do to relieve compression and discomfort.
I discuss the L5-S1 herniated disc cause, symptoms, and treatment with 3 exercises. Avoid exercises and activities that increase the pressure
Due to its load-bearing function, the L4-L5 spinal motion segment may be susceptible to injury and/or degenerative changes.
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