Proper form and technique are essential in fitness for several reasons. Whether you're lifting weights, performing bodyweight exercises, or engaging in cardiovascular activities, using correct form is crucial for maximizing results, preventing injuries, and promoting long-term progress. Here are some key reasons why proper form and technique are important in fitness: 'Form follows function. Doing the exercises with great form will yield better results than simply trying to lift heavier weights.' - Arnold Schwarzenegger When it comes to working out quality is more important than quantity. How you lift and how you run, jump or stroke may mean the difference

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