La rééducation de l'épaule peut se faire de façon simple et progressive. Voici des exercices de rééducation de l'épaule qui peuvent compléter vos séances de kiné.
The subscapularis begins on the anterior scapular, or subscapular fossa, and introduces onto the minor tuberosity of the humerus. It is the largest of the rotator cuff muscles and its cross-sectional area is larger than the other three rotator cuff muscles combined; the infraspinatus, the teres minor and the supraspinatus. The most essential functions of the glenohumeral joint are: depressor of the humeral head; anterior stabilizer of the humeral head, which means it glides the humeral head posteriorly relative to the glenoid fossa; and internal rotator of the shoulder together with the powerful pectoralis major and latissimus dorsi. The tendon fibres combine with the anterior capsule of the shoulder, which serve to reinforce the anterior shoulder capsule. The muscle is considered to be less substantial as a shoulder internal rotator, as the pectoralis major and latissimus dorsi are powerful internal rotators, and it’s therefore more essential as a dynamic anterior stabilizer of the glenohumeral joint due to its action in preventing an anterior shear of the humeral head. The subscapularis has a deep connection with the long head of the biceps. This is known as a capsuloligamentous complex that functions to stabilize the long head of the biceps tendon in the bicipital groove. The pulley complex is made up of the superior glenohumeral ligament, the coracohumeral ligament, and the distal attachment of the subscapularis tendon, where it is located within the rotator interval between the anterior edge of the supraspinatus tendon and the superior edge of the subscapularis tendon. Subscapularis tendon injuries may weaken the stability of the bicep. In order to maintain the biceps tendon stabilized and in place, support of the most superior insertion point of the subscapularis from behind the ligament and tension in the superior glenohumeral ligament is needed. Issues with a biceps sling is a common cause and effect of disease in many athletes, requiring the constant and effective rotation of the shoulder, just like the cocking position during baseball pitching.
A physical therapist explains what is frozen shoulder, what makes it worse or better. Read on to learn some simple exercises for this condition.
Learn how to reduce shoulder pain with these 12 best rotator cuff exercises. Do these exercises regularly to stretch, strengthen, and condition your shoulders.
Treat your Frozen Shoulder with Expert Chiropractic Therapy and regular stretch exercise
Découvrez les remèdes de grand-mère pour traiter la capsulite de l'épaule et quelques mouvements ciblés pour soulager la douleur. Cliquez ici
This product is a PDF instant download which you can print off as many times as you like. This crib sheet covers the shoulder joints' muscles and movements, normal range of movement figures and special tests for common pathologies at the shoulder. This product has been created using multiple educational resources and all the information contained in the product is correct to the best of my knowledge. This shoulder crib sheet is great for revision purposes for physiotherapy/ sport therapy students or to use to refer to in clinical practice! IMPORTANT INFORMATION TO NOTE: - This is a digital product and a physical product will not be shipped out to you. - Refunds and exchanges cannot be accepted due to the digital nature of the product. - This product is for personal use only and is not to be shared, sold or replicated for sale elsewhere. - The author of the booklet does not accept any liability or responsibility for and damage caused through the use of this information.
Ever feel that nasty pinch in your shoulder when you go to lift your arm up toward the ceiling? This is what we call a shoulder impingement and I’ve been there so I know it’s not a fun feeling. In today’s coaching I’ll show you the simplest most effective way to clean up your shoulder problem in no time.
Il existe différents types de lésions à l'origine des douleurs à l'épaule, des inflammations et de l'incapacité de bouger. L'inflammation peut…
Vous avez mal au cou, parfois un peu plus bas, vers les omoplates ? Votre médecin vous a conseillé des séances de kinésithérapie. Allez-y ! À la maison, complétez avec des exercices d’autorééducati…
What is a “frozen shoulder”? The medical term for frozen shoulder is adhesive capsulitis. Here are 5 frozen shoulder exercises for relief.
Nombreuses sont les personnes à se plaindre de douleurs musculo-squelettiques souvent causées par des nœuds au niveau de la région du cou et des épaules et nos modes de vie hyper connectés, ne viennent en général pas nous aider à alléger ces douleurs. Des muscles tendus et raides limitent l'amplitude normale de nos mouvements. Si
Nombreuses sont les personnes à se plaindre de douleurs musculo-squelettiques souvent causées par des nœuds au niveau de la région du cou et des épaules et nos modes de vie hyper connectés, ne viennent en général pas nous aider à alléger ces douleurs. Des muscles tendus et raides limitent l'amplitude normale de nos mouvements. Si
Nombreuses sont les personnes à se plaindre de douleurs musculo-squelettiques souvent causées par des nœuds au niveau de la région du cou et des épaules et nos modes de vie hyper connectés, ne viennent en général pas nous aider à alléger ces douleurs. Des muscles tendus et raides limitent l'amplitude normale de nos mouvements. Si
Nombreuses sont les personnes à se plaindre de douleurs musculo-squelettiques souvent causées par des nœuds au niveau de la région du cou et des épaules et nos modes de vie hyper connectés, ne viennent en général pas nous aider à alléger ces douleurs. Des muscles tendus et raides limitent l'amplitude normale de nos mouvements. Si
Perform these basic exercises gently to strengthen and stretch the shoulder joints These exercises are a general guide only and are not a suitable substitute for professional advice. You should seek professional advice before beginning any exercise program. Stop immediately if you experience any pain or discomfort.
By strengthening your serratus, you will be reducing your winged shoulder blades. We give you winged scapula exercises easy to do. Read more here...
Soulagez votre tendinite avec nos conseils pratiques. Prévention et traitements: tout ce dont vous avez besoin pour traiter votre tendinite.
La spondylarthrite ankylosante est une maladie inflammatoire articulaire chronique qui évolue par poussées douloureuses.
This blog compares different approaches for scapula rehabilitation. It has been interesting reading about the research which explores which exercises promote certain muscles around the scapula. This blog also introduces a contrasting approach, which focussing on retraining upward rotation rather tha
