The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

Yoga im Unterricht in der Grundschule führt zu mehr Konzentration, Entspannung und Ruhe im Klassenraum.

Arrgh Matey…. looking for activities to keep the Monkey Mind Pirates off your ship this summer? Activities that can be adapted for a wide range of ages, needs & abilities? Follow this OMa…