Coping strategies are techniques that help reduce negative feelings when someone is feeling under stress. Those feelings might be the result of anxiety, anger, depression, or just general day-to-day stress. Practicing coping strategies can help kids and young adults learn how to manage their emotion

Anxiety and Autism in chidlren and adolescents: 24 ANXIETY TRIGGERS for Autistic Kids and Teens + 23 effective CALMING DOWN STRATEGIES.

What behavior do I want to change? ***This download is a fillable worksheet that allows the option to type or click directly into the document using an electronic device. A PDF Reader (Adobe, Foxit, etc.) is required in order to use fillable features. Worksheet can be saved on the device or sent electronically without the need to print. Learn more about fillable worksheets here! Worksheet can also be printed for in-person use with clients.

Great news! We've created a series of free, easy to use anxiety resources to help parents, teachers and loves ones get kids talking about their worries.

One of my favorite ways to sneak social emotional learning into the classroom is by doing crafts. These activities can be hands-on, engaging, fun, and creative. Meanwhile, kids are still learning the critical skills they need. In particular, a coping strategies wheel is a great tool to help teach co

Learn how parents can help their teen overcome anxiety and aid their kids in developing positive mental health habits. More importantly...

ACT Metaphor flashcards, ACT therapy, Psychological Flexibility, Act Hexaflex, Acceptance and commitment therapy metaphors, Anxiety relief These 84 Metaphor flashcards can be used by kids, teens, and adults. The cards use metaphors and colorful imagery to understand ACT concepts and provide a rich verbal context that evokes thoughts, feelings, and behaviors. These ACT metaphor cards include images as well as descriptions that help with psychological flexibility, defusion, willingness, acceptance vs, resistance, and more core ACT concepts. These are useful to use in therapy sessions or to cut and carry with you. Visualization helps us to heal and move closer toward our life's goals. ___________________________ BENEFITS OF DIGITAL DOWNLOADS 🌟Streamlined Worksheets: Simplify complex concepts with easy-to-use worksheets 🌟User-Friendly Guides: Quick-reference cheat sheets offer actionable insights, empowering you to navigate your therapeutic journey confidently. 🌟Versatile Compatibility: Compatible with various therapeutic modalities, making it a valuable addition to any practice. 🌟Empowerment: Tools and knowledge to empower yourself to take an active role in your well-being and healing journey. 🌟Cost-effective: At a lower cost compared to traditional therapy sessions or self-help books. ___________________________ COMMERCIAL LICENSE Purchase the commercial license for THIS product here: https://therapywithct.etsy.com/listing/1478472471 Purchase the commercial license for the ENTIRE shop: https://therapywithct.etsy.com/listing/1544579458 _____________________ COPYRIGHT © ALL DESIGNS are copyrighted and property of TherapywithCT. You could face legal action if you reproduce or resell this design. _____________________________ HOW TO UNZIP YOUR FILES Double-click a ZIP file, then click “Extract All” in File Explorer. On Mac, double-click a ZIP file to extract it to the same folder location.

If you are wondering how to help your child overcome fear, here is a 4 step process to help them manage and overcome feelings of worry and fear.

Great news! We've created a series of free, easy to use anxiety resources to help parents, teachers and loves ones get kids talking about their worries.

Anxiety and Autism in chidlren and adolescents: 24 ANXIETY TRIGGERS for Autistic Kids and Teens + 23 effective CALMING DOWN STRATEGIES.

How to battle a feeling of insecurity and anxiety in a teenager. 5 Ways to Combat this modern mental health plague.

30 simple yet effective therapeutic activities for children to teach healthy anger management, improve self-control, increase empowerment, and manage fear, anxiety, and depression while also building proper problem-solving skills.

Social anxiety in teens can be a challenging thing to overcome, but with a few simple steps you can help them manage it.

Help kids manage worry with these 10 grounding techniques! Students can use these strategies any time anywhere to cope with worry.

If your child is showing signs of anxiety or battling signs of anxiety, learn how to help an anxious child . And signs of anxiety in kids.

Help your big kid overcome anxiety. Help your tween or teen push past anxious thoughts and feelings. Here are tools to help with anxiety.

If your child is showing signs of anxiety or battling signs of anxiety, learn how to help an anxious child . And signs of anxiety in kids.

My students and I are currently in Crunch Mode… unfortunately, this does NOT mean that we spend the day doing stomach crunches or eating Crunch bars … although I wouldn’t mind a Crunch bar marathon Instead this is what we call the last few weeks before our high stakes testing begins. For most, this is also the time when anxiety levels are through the roof. Especially in my state (Florida) where student retention is decided based on test scores. Anxiety is horrible and can cause everything from stomach aches, sleepless nights, inability to think clearly and even hives! YES, I actually had a parent break out in hives one year due to stress. Although we can’t change the fact that our students have to test, we CAN help them deal with their anxiety. If you’re unsure where to start, here are 8 tips to get you started… 1. Practice Breathing Exercises In my school, we call our relaxation technique S.B.G. or STOP, BREATHE, and GO. When students feel frustrated during a test, they stop + close their eyes, breathe in through their nose + out through their mouth (2 times). Then they continue with the test. […]

Could your child have anxiety? Learn 5 sneaky signs of anxiety in children from an expert therapist so you can help your child.

We know that anxiety can be challenging. And that's what Hey Sigmund is all about. We're here to help you deal with and fight anxiety in kids and teens.

Anxiety triggers can happen anywhere! Read below to learn how to cope with your feelings of anxiety when you're at school! Spanish Version Included! ¡Los desencadenantes de la ansiedad pueden ocurrir en cualquier lugar! ¡Lee a continuación para que aprendas a lidiar con tus sentimientos de ansiedad ...

Anxious Teenager? Not sure what to do or where to seek help? Find tips on helping your teenager cope with teen anxiety! Plus learn about online counseling!

Many highly sensitive teens struggle to understand why they feel overwhelmed — and different. But they can easily thrive with a few lifestyle adjustments.

Discover 10 engaging activities designed to help anxious children manage their emotions and find calm. Perfect for parents & teachers

Autism and school anxiety got you down? We're sharing 13 tips and coping skills to help kids with Asperger syndrome, autism, and sensory processing disorder handle feelings of anxiety and overwhelm in the classroom (and beyond).

After a long day at school, there's always more to do. Before hitting the homework, take a yoga break to reset mind and body for better focus.

If the stresses of life are causing you or your children to experience anxiety, depression or anger, try one of these 15 scientifically-proven relaxation techniques to soothe the soul.

Could your child have anxiety? Learn 5 sneaky signs of anxiety in children from an expert therapist so you can help your child.

These 10 must try apps for kids with anxiety help children and teens manage their mental health needs with easy access to smartphones and tablets.

Separation anxiety in children can easily become overwhelming but these easy tips will make things a lot easier! These ideas are perfect for dealing with the separation anxiety that comes up when kids are starting

30 simple yet effective therapeutic activities for children to teach healthy anger management, improve self-control, increase empowerment, and manage fear, anxiety, and depression while also building proper problem-solving skills.