How the stomach breaks down food: a hands-on demonstration to understand the two ways in which the stomach breaks down food during digestion.
Make this super soft, no cook, cloud dough recipe! Only 2 ingredients - cornstarch and lotion. This homemade dough is really easy to make!
These healthy banana oatmeal muffins are flourless, have no added sugar and make a super healthy breakfast idea that you can make ahead and take on the go! Perfect healthy breakfast muffins for kids too!
Beef and Broccoli can be so hit and miss, right? Sometimes it's transcendent, other times it's gloopy and chewy. I've figured out the secrets! If you're a Chinese food lover, make this easy homemade Beef and Broccoli recipe for a healthy dinner that's faster (and cheaper) than takeout! A few Asian pantry staples are all you need to make this stir fry that is seriously SO GOOD. Healthy (check) one-pan meal (check) done in less than an hour (check!) Make it with 20 minute Rice or Cauliflower Rice!
In our world of degraded soil, processed foods, and pesticides, almost every child is magnesium deficient. Today I'm going to tell you why that matters - why kids need magnesium and the best ways for them to get it.
Peanut butter Cheerio bars with three ingredients. Peanut butter honey Cheerio bars are an easy breakfast or snack for kids and toddlers.
These Vegetarian Quesadillas are the best quick weeknight dinner or lunch! Filled with black beans, sweet potato and avocado these are healthy and delicious!
Dehydrating apples has never been easier. I'm going to tell you everything you need to know about a food dehydrator, plus simple step-by-step instructions on how to make these amazingly delicious dehydrated cinnamon apples!
This simple, wholesome, homemade apple cinnamon fruit leather is perfect for lunch boxes and snacks for kids.
These mini Healthy Sweet Potato Pancakes are made with simple ingredients you probably already have, are naturally sweetened, the perfect size for little eaters and are a delicious way to get veggies in at breakfast.
Skip the delivery! Our 20-minute Better Than Takeout Fried Rice brings the sizzle of restaurant-style flavors right to your kitchen table.
Healthy egg-free vegan finger food for babies and toddlers.This healthy baby-led weaning recipe is fresh baked and served with a dollop of hummus.
Homemade electrolyte drinks are healthy, hydrating and easy to make with ingredients in your kitchen. Check out our favourites!
The Best Breakfasts for ADHD gives you our top three high-protein, whole food recipes that you can alter to make them perfect for your ADHD kid. We all know that making a high protein breakfast part of an ADHD diet is a great alternative remedy. Fuel your ADHD kid for school success with these make ahead breakfast ideas.
If you liked the Banana Oaties, you are going to LOVE these. They’re basically the same thing but in bar form and with peanut butter. Consider it an upragde!
With just 30 minutes, six ingredients, and no mixer needed, drop biscuits are the quickest and easiest biscuits to make. This beginner-friendly recipe is easy to customize to make sweet or savory biscuits.
These birdseed ornaments are really easy to make! They look amazing and they might even look complicated, but don't let it fool you - They're super simple! I ended up calling them 'bird cookies' with the kids because it's kind of what they look and feel like. So when our birdseed ornaments were done, we went outside and hung our 'bird cookies' on the trees and bushes in the backyard. The kids had a blast! I don't know why, but I get a little giddy when I see birds in the backyard eating the birdseed that I put out for
I spent most of my time in Gothenburg indoors, trying to stay warm. Which is how I can now share so many tips for great food and shopping.
You are going to love these baked cauliflower bites that are a healthy and light game day snack that is easy and delicious! Vegetarian wings that everyone will go crazy for.
These delicious and healthy cookies are made with just 4-ingredients and come together in a flash for a healthy, vegan, low sugar, gluten free treat!
Make-ahead lunches filled with creative meat-free mains and lots of fresh produce.
Keep it simple! Kids and families can survive a gluten-free / dairy-free elimination diet with these simple tips - NO weird ingredients, just foods you know!
A gluten sensitivity won't show up on an allergy test; you'll see it in your kid's behavior. Here are the top 4 behavioral symptoms of gluten sensitivity.
