Ergonomics has long been a big buzz word, and yet the workplace remains devoid of colorful posters promoting and reminding us that posture and proper equipment is the responsibility of each of us.
Lynda Corazza est une talentueuse illustratrice formée à la discipline positive et co-auteure du « Petite décodeur illustré de l’enfant en crise » dont je vous parle régulièrement tant cet ou…
This article goes over instructions for 11 breathing exercises for stress, anxiety and PTSD and includes a printable PDF handout with instructions for 10 breathing exercises all on one page.
Brain gym exercises improve learning, memory, attention, academic performance, planning, and mood. Here are the 15 brain gym exercises for kids and adults.
Here are 8 of the most effective hand and wrist exercises with illustrations for computer users. Practice these routines daily to ward off carpal tunnel, RSI, and other debilitating ailments.
These are the easiest core strengthening exercises to help kids build a strong, solid foundation that will support their development in all areas.
PREPOSITION What is preposition..? Though I bet most of you can already guess at least a gist of it by the word “position”. That’s right; it involves position. W-wait! Don’t run off yet, because th…
She's opened up to the girls
Are you experiencing sacroiliac joint pain? Learn 7 exercises that will help in relieving sacroiliac joint pain and 5 activities to avoid this lower back pain.
A few years ago, I was invited by a friend to play on his dodge ball team. I have no problem admitting that I am likely the least sportiest person in the world and was shocked, to say the least, th…
Mit diesen 3 einfachen & effektiven Übungen kannst du deine Schmerzen im unteren Rücken bei einem Morbus Scheuermann lindern und loswerden.
The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.
With beach season nigh, we've already begun toning our muscles and glutes. Here are 17 of the best fitness workouts to get your sweat on.
This worksheet deals with the following grammar point - dependent prepositions. It consists of three exercises. Key is provided on page two. Hope you will use this work in your own classrooms. - ESL worksheets
Are you looking for a voting meme? Here are 30 sarcastic voting memes that will surely poke some fun in this civic duty.
I created this standing crunch-less ab workout in September of 2011. I recently stumbled upon it and realized it is actually a really good postpartum ab workout as well. And speaking of 2011, this …
Teres major and minor exercises play an important role in shoulder stability and movement. Strengthening the teres major and minor muscles will help improve
So, we’re half-way through our work week and I felt that sharing the ADHD Diet sheet would be a good idea to try and get everyone through to Friday. Like I mentioned in this post, my husband …
Download Total Gym exercises. Workouts for Total Gym Beginner, Total Gym Intermediate and Total Gym Advanced. For use with Total Gym Training Deck.
Beckenbodenübungen richtig ausführen. Die Beckenbodenmuskeln, auch als „Kegelmuskeln" bezeichnet, stützen u.a. die Gebärmutter, die Harnblase, das Rektum und den Dünndarm. Sie wurden das erste Mal im Jahre 1948 von Dr. Arnold Kegel, einem...
Build A Body with these 46 do anywhere printable workout cards! Each card has exercises and a workout and is linked to an online video if you need more i..
Do you have scoliosis shoulder pain? These physical therapy exercises will decrease your shoulder pain, back pain and more!
What is crossing midline and why is it an important skill in child development? Here are 10 FUN crossing midline exercises for kids.
Scoliosis is defined as an abnormal curvature of the spine. There are three main kinds of scoliosis—functional, neuromuscular, and idiopathic. The type of scoliosis, as well as how severe it is and its potential for getting worse with...
Mental exercises to build (or rebuild) attention span have shown promise recently as adjuncts or alternatives to amphetamines in addressing symptoms common to Attention Deficit Hyperactivity Disorder (ADHD). Building cognitive control, to be better able to focus on just one thing, or single-task, might involve regular…
Learn how to safely do Alternating Hamstring Curls
