A ketogenic diet is a very low carb diet with numerous health benefits. Here are 16 healthy and nutritious foods you can eat on this diet.
Only certain kinds of kombucha are safe for the keto diet. Here's how to enjoy the fizzy probiotic drink without compromising your low-carb diet.
This easy keto and low carb chicken broccoli casserole is paleo, gluten free and equally perfect for the 21 day sugar detox too because it has no sugar or starchy ingredients!
The keto rash doesn’t happen to everyone on keto. However, it feels uncomfortable and may be triggered by certain factors. Learn how to manage this condition in this guide.
My name is Annie Shelley, and I am 26 years old. I am from Westminster, Colorado, and I’m a hairstylist. After years of struggling with my weight and binge eating disorder, I used the keto diet to…
Description Directions Nutritional Value Shred through your workout with the thermogenic blend, bursting with Green Tea Extract, L-Carnitine & Zinc. Benefits: + 2-in-1 coffee + pre-workout + Only 7 Calories Per Serve + Keto Friendly Gluten & Dairy Free + No Added Sugar What does it taste like? Subtly sweet, with a coffee punch. This is the fun part. Simply stir 1 sachet with 250ml of hot or cold water. Consume in the morning to kick start your day, pre-exercise or whenever you need your coffee fix. Single Origin Colombian Coffee (115mg Caffeine) At the heart of all our functional blends, is BeforeYouSpeak premium Colombian coffee — rich in antioxidants with a smooth, dynamic flavour. We are proud to partner with Rainforest Alliance CertifiedTM suppliers, to maintain the highest sustainable and ethical standards. GoMCTTM (1000mg) GoMCT® (medium-chain triglycerides) is a healthy fat, naturally derived from Coconuts. With a smooth texture and neutral taste, it has become a popular supplement among athletes and bodybuilders. GoMCT® is keto friendly, non-GMO certified and palm oil free. L-Carnitine (1000mg) L-Carnitine is a naturally occurring amino acid derivative that’s often taken as a supplement. L-Carnitine is produced naturally within the body and can also be found in foods such as fish and red meat. L-Tyrosine (500mg) L-theanine is an amino acid found primarily in tea leaves and some types of mushrooms. It was identified in tea by Japanese scientists in 1949 and has since become commonly supplemented in pill or tablet form… (or coffee). Green Tea Extract (500mg) Green coffee beans are simply coffee beans that are not roasted. Green coffee bean extract is a popular dietary supplement amongst athletes and naturopaths. Lean GBB (Gama Butyrobetaine) (50mg) Also known as Gamma-Butyrobetaine, Lean GBB is the precursor to L-carnitine production in the body. The compound is commonly used in thermogenic and pre workout supplements. Zinc Citrate (15mg) Zinc Citrate provides a bioavailable form of zinc to support optimal levels in the body. Zinc is a key nutrient that is required for cell functions within the body. Grain of Paradise (10mg) Also known as Melegueta Pepper, Grains of paradise is a rare spice (closely related to ginger) indigenous to the West Coast of Africa. Fulvic Mineral (Cell Charge™) (10mg) We use a patented form of fulvic minerals (Cell Charge™) formulated by clinical Nutritionists and Naturopaths. This micronutrient concentrate delivers naturally occurring minerals, vitamins, and antioxidants. Chromium Picolinate (200mcg) An essential mineral found in trace amounts in plant products, Chromium picolinate is the form often found in dietary supplements. Potassium Iodide (100mcg) Potassium iodide has various uses as a chemical compound, medication, and dietary supplement. As a nutritional supplement it is used by those who have low intake of iodine in the diet. Selenium Methionine (50mcg) Selenium is an essential mineral, meaning it must be obtained through diet. Extensive research has been conducted on the role of Selenium in relation to thyroid function. Sunflower Lecithin Lecithin is essential to your body. Sunflower lecithin is rich in choline and other essential fatty acids such as phosphatidylinositol (say that three times fast...). Some take it as a dietary supplement. Sweetener (Stevia) Stevia has some sweet benefits — the main one being it’s 100% natural and helps to make our coffee taste delicious without any extra calories!
Looking for a guilt-free way to indulge your sweet tooth? Try these chewy ginger molasses keto cookies! Made with almond flour and sugar-free sweeteners, these cookies are perfect for anyone on a low-carb diet. Plus, they're packed with warm spices and a delicious ginger kick. Pin it now to save for later! #keto #cookies #ginger #molasses #lowcarb
Boost your metabolism naturally with our healing morning tonic recipe. This Metabolism Tea will keep your hunger cravings at bay and also kick start the fat burning process.
Are you looking for a way to revitalize your health and embark on a transformative journey towards a healthier you? Look no further! The ketogenic diet, commonly known as keto, has gained significant…
Supercharge your appetizers with this bold and flavorful Keto Remoulade Sauce. Perfectly paired with keto crab cakes, this sauce combines the creamy richness of mayonnaise with zesty lemon, horseradish, and spices, creating a delightful complement to any seafood dish... or as a delightful veggie dip!
Find out what foods have zero carbs - from proteins to veggies to fats. This guide covers all foods allowed on no-carb eating plans
Curb cravings with these yummy keto-friendly snacks.
The keto diet is a very low-carb, high-fat diet that shares many similarities with the Atkins diet. It involves reducing your carbohydrate intake and replacing it with fat which puts your body into a metabolic state called ketosis.
If you are a fan of Asian-inspired cuisine, you will love this flavor-packed keto Asian salad dressing. It is a delicious blend of nutty, sweet, and savory flavors and is sure to brighten up any salad. With less than 10 minutes of prep time, this easy dressing is incredibly easy to make. Get ready to kick-start your low-carb journey with some delicious international flavors.
Imagine a silky coconut sauce filled with fragrant lemongrass, warming ginger, and a kick of heat from the curry. Oh, yes. It’s real, and it’s happening.
This Keto Peanut Sauce is an irresistible topping that you are going to want to drizzle on everything! It is fabulous with Keto Chicken Wings and works equally well over grilled or roasted vegetables. This recipe isn't particularly fussy, so feel free to play with it and adapt it to your tastes. Both adults and children go crazy for this one.
So keto is in the news these days, all over it. And for those of us living in the Caribbean I can understand why some would dismiss the benefits of this diet and ignore the success stories by label…
The Keto Diet can be a great way to kick start your body into a healthy lifestyle and is very likely to increase your fertility. It encourages your body to use stored fats as well as reduce hunger and help control insulin and hormones. What you put into your body has a huge impact on your fertility. Perfect for PCOS.
Keto diets are high-fat, low-carb routines meant to kick your metabolism into starvation mode. I tried to cheat my way into following one with a meal-replacement shake. And the results weren't all pretty.
My 60 day keto diet results were amazing! In that time I lost 23 pounds, more than 20 inches all over my body, crushed my cravings and didn't feel deprived once. Here's how I did it.
When you need a delicious dinner with minimal hands-on time, this Air Fryer Chicken is a delicious option!
This homemade Kung Pao chicken recipe is spicy, sweet, and tangy. Better than the panda express version.
What is this Keto Diet and how do I start? Here is a no-fluff guide that will get you started quickly. Get the essential knowledge you need to start the easiest diet around!
Are you intrigued by the idea of the ketogenic diet but not sure where to start? Well, you've come to the right place! The ketogenic diet, or keto diet, has gained immense popularity for its ability to promote weight loss, boost energy levels, and improve mental clarity. However, embarking on a keto journey can be
Jumpstart your weight loss with this easy-to-follow 7-day keto diet menu and meal plan for beginners. Completely transform your health.
