AARON TAYLOR JOHNSON in KICK-ASS (2010)

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Aaron Taylor Johnson Workout routine and Diet Plan. Aaron Taylor-Johnson was born on 13 June 1990 is an English actor. He is best known for The Illusionist, Kick-Ass, Savages, Kick-Ass 2 and his latest films Godzilla and The Avengers: Age of Ultron will scheduled to release in 2014 and 2015. For Kick-Ass he had to work hard to achieve his character’s new look. Transforming from his scrawny look to a lean and mean killing machine. Let us look at Aaron Johnson's body fitness secret training. Height: 5 ft 10 in or 180 cm Weight: About 176 pounds or 80 kg Exercise routine Aaron Johnson exercises are developed by his personal trainer Matt Hodges. It includes Strength Training, Conditioning and mild Cardio. Monday: Strength Training Rack pull: Sets 6 and Reps 4-6 Barbell push press: Sets 6 and Reps 4-6 Zercher squat: Sets 6 and Reps 4-6 Chin-up: Sets 6 and Reps 4-6 Tuesday: Conditioning Hang clean: Reps 10-12 Burpee: Reps 15 Sprawl to pull-up: Reps 20 Renegade row: 10 each side Medicine ball slam:Reps 20 Russian twist: Reps 10 each side Hammer and tyre smash:Reps 20 Battle ropes: 60sec Wednesday: Cardio Include these exercise for Cardio and keep it under 20 minutes. Skiing Running Sprints Cycling Thursday: Repeat the Strength Training Exercise of Day 1(Monday) Friday: Body weight conditioning Pull-up: Reps 6-8 Dragon flag: Reps 5 Wide-grip press-up: Reps 20 Hanging leg raise: 60sec Inverted row: Reps 15 Mountain climber: 60sec Dips: Reps 12 Alligator walk: Reps 8 each side Saturday and Sunday: Off (Rest) Eating routine Aaron follows a common schedule for a weight gain program is composed of a 6 meals per day program. He also includes bigger breakfasts and protein shakes in his diet.