It’s fire and takes less than 30 minutes.
This challenging workout plan for men over 40 years old comes from the Men's Health Muscle After 40 book, which is designed to help older guys stay fit and build muscle.
No matter where you are on your fitness journey.
The Kettle Bell is one of the best pieces of fitness equipment for your house that you can invest in. It's one of the most versatile weights that can give you a full body workout, as well as an intense cardio session. It works by combining resistance training (building muscle) with cardiovascular conditioning (getting in
When there's a deal, we find it. I swear my hubby and I have a knack for finding deals at the most random times. But when the opportunity is presented, we pounce like jungle cats hunting their prey. So when a giant sport discount store goes out of business, you better believe I was there buying the slashed-down inventory. With my new, shiny kettle bell in tow, I created this beginner kettle bell workout. Pin It! We didn't really plan on spending the morning buying two adult bikes, helmets, water bottle holders, a 2-seater child bike trailer, a kettle bell,
If you read this blog with any regularity, you’ve likely noticed that I have a serious love of circuit-style workouts. I love how they move quickly and fight exercise boredom, but mostly I love how much they kick my booty! I am always a sweaty mess after a circuit workout. One of the best part... Read More »
Discover the 25 best kettlebell workout routines and kettlebell circuits that I have used when teaching over 1000+ kb classes.
A 30 minute kettlebell workout that will get you ready to rock that bikini!
With fat burning and advanced muscle sculpting through forced stability these kettlebell routine will work wonders.
I had been asked lately what my favorite kettlebell workouts were. I LOVE using my kettlebell-I own two in my home gym! There is just so many things that you can do with one that the possibilities are ENDLESS! There’s no wonder why CrossFit athletes are so damn ripped-kettlebell exercises WORK and they work FAST. […]
We’ve all turned up to the gym, short on time and motivation, only to find every piece of equipment we need for our workout isn’t free. All the dumbbells are gone, the cable machine is in use and all of the gym’s barbells are either laying across the back of the gym floor’s loudest grunter […]
Yesterday, I asked you guys what your favorite kettlebell exercises were! Thanks to Ana Farr , EddieTheBarsteward, Dannii from Hungry Healthy Happy, Astrid from BetterBelieveIt, Alfonso “The Angry Trainer“, Lisa from Kettlebell Bombshell and my very own Steve Pfiester from BCx Boot Camp, who shared some of their favs, I have 10 awesome exercises and 4 awesome workouts to share with you! Give some a try – and share more of your favs below in the comment section! Now, let’s grab a kettlebell and get to work! Top 10 Kettlebell Exerices! Click on the exercise to watch video demonstrations. 1. Turkish Get Up 2. Kettlebell Swing 3. Kettlebell Hip Drive 4. Goblet Squat 5. Kettlebell Presses 6. Figure 8s 7. Snatch 8.Kettlebell Clean 9. Kettlebell Woodchop 10. Kettlebell Crunch 4 Kettlebell Workouts! #1 4-Step Kettlebell Workout with BCx trainer, StevePfiester [youtube=http://youtu.be/xcZ4ESe74ys] CLICK HERE to get the whole workout at DualFit.com! #2 Kettlebell Blast Workout by AngryTrainerFitness [youtube=http://www.youtube.com/watch?v=XOQO72AwsGk] #3 Check out Astrid’s latest kettlebell workout from BetterBelieveFit [youtube=http://youtu.be/XuxLGE70hvE] #4 Kettlebell Workout by Kettlebell Bombshell (Lisa Balash) [youtube=http://www.youtube.com/watch?v=jOTNVKObTP8] Stay tuned for more awesome workouts and tips at DualFit.com
Add these trainer-approved kettlebell butt exercises to your routine, or do them together for a full kettlebell workout for your legs and glutes.
You can achieve more than you might think in just 4 minutes, so we've compiled 4-minute workouts that will get those calories burning!
Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
Be prepared to take your weight loss to the next level with this collection of 6 full body kettlebell workouts that tighten and tone!
The purpose of this article is to venture a few workout suggestions—that is, some of the dirtiest and the damnedest ever seen. I, like most who are blessed with some form of attention disorder, suf…
Discover 15 kettlebell tabata workouts that will burn more fat and learn why using the correct kettlebell hiit exercises is important to achieve results.
Who needs a gym when you can get results with simple, free bodyweight workouts?
7 Skills to TRX Better. Don't just pick up a TRX and move. We use muscle-centric TRX exercise which causes movement. Remember these 7 skills.
One piece of equipment, endless exercises! Try these 17 kettle bell exercises to tone your entire body.
No matter where you are on your fitness journey.
Julie Netto, an occupational therapist at Curtin University, explains the limits of our muscles and bones, and how to work around them.
This legs and glutes kettlebell workout circuit helps you strengthen your muscles and in no time! Try this workout session out at home or at the gym.
