Introducing the Ultimate Keto Cookbook: Your Guide to Delicious and Healthy Low-carb Recipes Are you following a ketogenic lifestyle or looking to incorporate more low-carb meals into your diet? If…

Becoming fat adapted is the ultimate goal of the keto diet. When you have been in ketosis long enough, your body to makes the transition.

Wait! Aren’t pancakes carb-laden and totally off limits on the keto diet? Not if you make the following fluffy disks of deliciousness. You can even go heavy on the syrup if you invest in a zero-calorie variety, such as Lakanto brand. And of course, smear on the butter if your day’s fat macros allow! For smaller pancakes, as those pictured here, make each pancake with 1/8 cup batter, in which case two pancakes makes one serving.

Did you know there are 4 types of Ketogenic Diet types? Yep, and each have very different purposes. Here are the 4 different types of keto diets, and how to choose the right one for you!

Nuts can be a great ketogenic snack due to the high fat, but not all nuts are keto friendly, too many could threaten ketosis. Find out which can be beneficial in comparison to those that may be...

Keto! Ketones! Ketosis!… The ketogenic diet can be so confusing for beginners. Learn what it all means here and start your low-carb lifestyle with this 7-day complete guide to the keto diet for beginners!

There are foods that can cause gastritis and trigger an upset stomach. The gastritis diet involves foods that are easy on the stomach. Read on for details.

Working out delivers great health benefits in addition to weight loss. But for those who are already on a keto diet — more specifically, in ketosis — will exercising help you lose more weight? 🤔Learn the answer in this article.

Being on a diet isn’t the easiest thing in the world, especially when you don’t know what you should eat. Check out our ketogenic diet food list.

Kickstart your weight loss and start eating well with our ultimate keto diet plan for weight loss. Get into ketosis and start burning fat faster than ever!

Here's how I got rid of my acid reflux naturally and for good! My exact strategies and experience getting rid of acid reflux.

The Most Important thing when starting a Keto Diet is measuring your Ketone Levels so that you know when you're in ketosis and the best way to do that is with a Ketone Meter.

The keto diet is popular with athletes and fitness enthusiasts because it’s low carb and high protein, and “good” fats are abundant. It’s also a diet that’s been around for many years now as a

Knowing how difficult it is to navigate the keto waters in the beginning, here's a printable Ultimate Keto Food List for newbies and pros alike.

Your ultimate guide to keto flour; including tips and tricks on baking with gluten free flour substitutes and all the recipes you'll need!

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Thirsty on the keto diet? Keeping well hydrated is important to feel your best. What are the best drinks? What drinks should you avoid? Quickly find out everything you need to know with our visual guide.

You may be considering only one or two of these strategies when approaching or analyzing your diet. Try all three.

If you have been following a Ketogenic Diet plan, and aren't losing any weight you need to learn 10 very important reasons you're not losing weight on Keto!

Macronutrients can be complicated making it hard to stick to the keto diet. In this guide we explain the types of macronutrients that make up a keto diet.

The Epstein-Barr virus rarely causes chronic problems; but when it does, it’s important to take the necessary steps to tend to your health.

Stop getting your macros wrong! Before you calculate your macros, you need to understand what macronutrients are and how they work in your body.

Your Keto Diet Is Only Working If You're Doing It Correctly

We have compiled a list of ketogenic books that we have read throughout our keto experience and found them to really help us understand the why & the how to

Everyone likes to have a full head of luscious, healthy hair. And seeing a few extra strands of hair in the sink after following a low carb, high fat ketogenic diet can be discouraging. Temporary hair loss can occur after going low carb for several reasons. Luckily, there are several ways to combat the dreaded keto hair loss. Click the link below to find out how you can prevent losing any hair on the ketogenic diet! ????????????????????????????????????????????????????????????????

All fruit can fit into a low-carb diet, but here are 20 of the lowest-carb fruit options with full carbohydrate, fiber, and 'net carb' data.

Not sure how to get into ketosis and stay there? Learn about the necessary steps to take for a successful keto lifestyle.