Learn how combining a pescatarian diet and a ketogenic diet may benefit your health and goals, and how to do it properly. We’ve included a sample meal plan for you.
This 21-day vegan ketogenic diet plan is filled with simple, easy-to-make, low carb vegan keto recipes you'll love. With over 80 recipes to choose from, weight loss has never tasted so good!
A complete keto food list for beginners with healthy foods you can eat on the ketogenic diet. Learn what to eat and avoid to stay in ketosis!
This amazingly east keto cheesy garlic bread will satisfy your cravings for Italian-style breadsticks. You'll love this buttery keto garlic bread made with low-carb mozzarella dough. It's so delicious, it's hard to believe that is gluten-free and keto-friendly!
Looking for easy keto breakfast ideas other than boring old eggs? These simple keto waffles will really hit the spot! They're made with just 3 ingredients: almond flour, cheese and an egg. You can customize them from there to your liking-- make them sweet with a little vanilla extract, cinnamon and sugar-free syrup. Or make them savory with cheddar and chives to make a delicoius sandwich. Yum!
Nuts can be a great ketogenic snack due to the high fat, but not all nuts are keto friendly, too many could threaten ketosis. Find out which can be beneficial in comparison to those that may be...
How to start a LCHF diet Get our detailed low carb high-fat diet food list. Keto nutrition meal plan for beginners with foods you should add to your shopping list and foods to avoid
If you miss lumpia, stop everything you're doing and make this stat! Low carb, keto-friendly, Filipino style lumpia shanghai.
Our comprehensive list tells you exactly what you can (and can't) eat on this prehistoric diet. Plan your shopping list today.
On keto diet? Here are 17 keto diet hacks for everyone who wants to burn fat and still eat low carb meals. Enjoy the tricks to continue your keto diet for beginners.
Dear Cauliflower Wraps… you smell. How do you tell the love of your life that they have a body odor problem? I have fallen head over heels for cauliflower, but the dear vegetable makes my kitchen smell like a putrefying laundry hamper. In all honesty, these grain-free cauliflower wraps are worth a smelly kitchen. Very, very worth it. If you have a Pinterest account, chances are you have seen the Cauliflower Pizza Crust pinned to nearly everyone's Recipes to Try board. Unfortunately for me, this recipe relies on a hearty dose of mozzarella to bind the crust together. Cheese and
One of the most confusing things people can get stuck on when they first start Keto is trying to figure out how much of each macro they should eat everyday. Well, I'm going to share with you exactly how to calculate your macros easy! Lets define a couple things about macros before we get to the examples. What do numbers like this mean? 70/25/5 It can mean 70% fat, 25% protein and 5% carbs. OR It can mean 70g of fat / 25g of protein / 5 g of carbs Fat will usually be the first number, followed
You don't need eggs, meat, or dairy to live a keto lifestyle. These easy vegan keto recipes will show you how to prepare easy breakfasts, lunches, and dinners.
A post shared by liz - vegan keto nerd (@healthygamergirl) on Feb 15, 2018 at 11:19am PST Calories: 1119. Net Carbs: 12g. Yes, this meal was kind of hefty, but I was hungry! I also could have reduced the carbs by just not including the raspberries (or by not using so many), but I really felt...
What is the PSMF Diet? Don't try PSMF until you have read this guide! What you need to know about the PSMF diet to lose fat safely!
You can eat a clean keto diet by eating less processed foods. Make these delicious healthy low carb meals your whole family will love and follow a clean ketogenic meal plan. Use these clean keto food ideas to cook more healthy meals.
An easy-to-make classic Southern sweet tea recipe that's ever-so-popular! This Southern-style version can be made sugar-free or regular, so not only is it tasty and refreshing - it's guilt-free too! Enjoy!
A complete guide for low carb fruit you can eat on keto. A printable keto friendly fruit list with carb content and easy keto fruit recipes you'll love!
Achy muscles slowing down your workouts? ???? Severe headaches sidelining you out of nowhere? ???? You may be low in potassium, buddy. This super critical mineral and electrolyte needs strict monitoring when you’re aiming for or hanging in ketosis. Since you can’t grab a banana or sports drink to snag more potassium, today’s guide will highlight 10 keto-friendly potassium rich foods you can use to meet your goals instead. ???? Check it out now before another leg cramp wakes you up at night! ???????? ????????????????????????????????????????????????
Here is a great 30 Day Anti-Inflammatory Diet Meal Plan to help reduce inflammation. 30 days of anti-inflammatory breakfast ideas, lunch ideas, and dinner ideas to get your body back on track.
A healthy take on a restaurant favorite! Forget the sugar sweetened, deep-fried chicken and sink your teeth into something you feel good serving the whole family!
These Low Fiber Soups Are Perfect For Anyone Following A Low Fiber Diet, Especially As They're Delicious And Packed With Nutrients.
Searching for low carb smoothies that won’t kick you out of ketosis? Tired of reworking recipes to fit your keto lifestyle? If you’re #same ????, this recipe roundup of keto smoothies will have you jumping for joy. Aside from sharing 17 crave-worthy recipes, we’ll also show you what makes smoothies a smart, healthy option and even teach you how to build the perfect keto smoothie on your own. Check out the round up to learn it all now! ????????????????????
Easy low-carb keto corn tortillas with the most flexible texture and corn tortillas flavor without the carbs!
Updated May 23, 2004 Whether you've been on a low carb or ketogenic for one month or one year, there are always new foods to discover! There are definitely foods out there, where you end up thinking, "I didn't even realize that was low carb." This list is a comprehensive breakdown of all the...
This low carb gnocchi is what a hug from a long lost friend would be like in pasta form. Soft, warm, with an interesting and addictive sauce - can you tell I’m obsessed?
This 3 Day Military Diet boasts you can Drop up to 10lbs in just 72 hours! Get the complete Military Diet plan here with substitutions on this easy diet!
New to the Pegan Diet? We’re sharing all the rules, food lists, and tips to get started along with a 30-day Pegan Diet for beginners meal plan!
